Mi Zhi Xiao Pai is a Generic type of food with 100 g serving size that provides 196 calories. Mi Zhi Xiao Pai has 10% carbohydrate, and 75% fat, 15% protein in 100 gram of Mi Zhi Xiao Pai . Mi Zhi Xiao Pai nutrient values are 5 g carbohydrate, 7 g protein, and 16 g fat. Mi Zhi Xiao Pai has the vitamins A, and C within it. Mi Zhi Xiao Pai has 0 % vitamin A and — % vitamin C. Mi Zhi Xiao Pai has 1455 mg sodium, 145 mg potassium, 33 mg cholesterol, and — g trans fat. Mi Zhi Xiao Pai has 0 g dietary fiber, and — g sugar. 1 serving of Mi Zhi Xiao Pai provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Mi Zhi Xiao Pai provides 196g of 2,000 cal by leaving 1,804 cal.
Mi Zhi Xiao Pai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mi Zhi Xiao Pai provides 16g fat for total of 67g. After 1 serving of Mi Zhi Xiao Pai , 51g is needed for heart health. Mi Zhi Xiao Pai provides 1,455g for 2,300g by leaving 845g for daily sodium intake. Mi Zhi Xiao Pai causes 33g for the threshold of 300g by leaving 267g cholesterol threshold amount daily.
Having a low-carb diet with Mi Zhi Xiao Pai is one of the possibilities. 5g is provided by Mi Zhi Xiao Pai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mi Zhi Xiao Pai leaves 245g carbohydrates for low-carb dieting. 1 serving of Mi Zhi Xiao Pai provides –g sugar for daily 75g sugar intake. 1 serving of Mi Zhi Xiao Pai leaves 75g sugar for daily intake threshold of sugar. Mi Zhi Xiao Pai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mi Zhi Xiao Pai 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mi Zhi Xiao Pai . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Mi Zhi Xiao Pai .
There are similar foods to the Mi Zhi Xiao Pai in terms of nutrition, daily intake amount, and calorie amount. These are 蜜汁, 蜜汁雞排, 蜜汁小排飯, 蜜汁雞排, and 便當.
The nutrients table of the Mi Zhi Xiao Pai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mi Zhi Xiao Pai |
Nutrient values for Mi Zhi Xiao Pai |
|---|---|
|
Serving size |
100 g |
|
Calories |
196 |
|
Carbs percentage |
10% |
|
Fat percentage |
75% |
|
Protein percentage |
15% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
1455 mg |
|
Potassium |
145 mg |
|
Cholesterol |
33 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Mi Zhi Xiao Pai ?
The alternative foods for Mi Zhi Xiao Pai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mi Zhi Xiao Pai are listed below.
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Si Ji Dou Cha Shao Rou is an alternative to Mi Zhi Xiao Pai because it has 196 calories, similar to Mi Zhi Xiao Pai . The Si Ji Dou Cha Shao Rou has more iron than Mi Zhi Xiao Pai , and less calcium than Mi Zhi Xiao Pai . The Si Ji Dou Cha Shao Rou has more protein than Mi Zhi Xiao Pai . To learn more about Si Ji Dou Cha Shao Rou , read related food calories, and a nutrition guide.
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Bai Rou Suan Cai Tang is an alternative to Mi Zhi Xiao Pai because it has 196 calories, similar to Mi Zhi Xiao Pai . The Bai Rou Suan Cai Tang has less iron than Mi Zhi Xiao Pai , and more calcium than Mi Zhi Xiao Pai . The Bai Rou Suan Cai Tang has less protein than Mi Zhi Xiao Pai . To learn more about Bai Rou Suan Cai Tang , read related food calories, and a nutrition guide.
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Bai Cai Pai Gu Bao is an alternative to Mi Zhi Xiao Pai because it has 196 calories, similar to Mi Zhi Xiao Pai . The Bai Cai Pai Gu Bao has less iron than Mi Zhi Xiao Pai , and more calcium than Mi Zhi Xiao Pai . The Bai Cai Pai Gu Bao has more protein than Mi Zhi Xiao Pai . To learn more about Bai Cai Pai Gu Bao , read related food calories, and a nutrition guide.
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Ding Xiang Yu (Gan ) is an alternative to Mi Zhi Xiao Pai because it has 196 calories, similar to Mi Zhi Xiao Pai . The Ding Xiang Yu (Gan ) has more iron than Mi Zhi Xiao Pai , and more calcium than Mi Zhi Xiao Pai . The Ding Xiang Yu (Gan ) has more protein than Mi Zhi Xiao Pai . To learn more about Ding Xiang Yu (Gan ), read related food calories, and a nutrition guide.
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Cha Shao Rou is an alternative to Mi Zhi Xiao Pai because it has 196 calories, similar to Mi Zhi Xiao Pai . The Cha Shao Rou has more iron than Mi Zhi Xiao Pai , and less calcium than Mi Zhi Xiao Pai . The Cha Shao Rou has more protein than Mi Zhi Xiao Pai . To learn more about Cha Shao Rou , read related food calories, and a nutrition guide.