Ding Xiang Yu (Gan ) is a Generic type of food with 100 g serving size that provides 196 calories. Ding Xiang Yu (Gan ) has 8% carbohydrate, and 14% fat, 77% protein in 100 gram of Ding Xiang Yu (Gan ). Ding Xiang Yu (Gan ) nutrient values are 4 g carbohydrate, 37 g protein, and 3 g fat. Ding Xiang Yu (Gan ) has the vitamins A, and C within it. Ding Xiang Yu (Gan ) has 2 % vitamin A and — % vitamin C. Ding Xiang Yu (Gan ) has 4375 mg sodium, 664 mg potassium, 379 mg cholesterol, and — g trans fat. Ding Xiang Yu (Gan ) has — g dietary fiber, and — g sugar. 1 serving of Ding Xiang Yu (Gan ) provides 23 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ding Xiang Yu (Gan ) provides 196g of 2,000 cal by leaving 1,804 cal.
Ding Xiang Yu (Gan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ding Xiang Yu (Gan ) provides 3g fat for total of 67g. After 1 serving of Ding Xiang Yu (Gan ), 64g is needed for heart health. Ding Xiang Yu (Gan ) provides 4,375g for 2,300g by leaving -2,075g for daily sodium intake. Ding Xiang Yu (Gan ) causes 379g for the threshold of 300g by leaving -79g cholesterol threshold amount daily.
Having a low-carb diet with Ding Xiang Yu (Gan ) is one of the possibilities. 4g is provided by Ding Xiang Yu (Gan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ding Xiang Yu (Gan ) leaves 246g carbohydrates for low-carb dieting. 1 serving of Ding Xiang Yu (Gan ) provides –g sugar for daily 75g sugar intake. 1 serving of Ding Xiang Yu (Gan ) leaves 75g sugar for daily intake threshold of sugar. Ding Xiang Yu (Gan ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ding Xiang Yu (Gan ) 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ding Xiang Yu (Gan ). Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ding Xiang Yu (Gan ).
There are similar foods to the Ding Xiang Yu (Gan ) in terms of nutrition, daily intake amount, and calorie amount. These are 丁香鱼干, 丁香鱼干, 丁香鱼干, 丁香鱼（香辣味）, and 丁香鱼.
The nutrients table of the Ding Xiang Yu (Gan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ding Xiang Yu (Gan ) |
Nutrient values for Ding Xiang Yu (Gan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
196 |
|
Carbs percentage |
8% |
|
Fat percentage |
14% |
|
Protein percentage |
77% |
|
Carbs |
4 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
37 g |
|
Sodium |
4375 mg |
|
Potassium |
664 mg |
|
Cholesterol |
379 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
— % |
|
Calcium |
59 % |
|
Iron |
23 % |
What are the alternative foods for Ding Xiang Yu (Gan )?
The alternative foods for Ding Xiang Yu (Gan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ding Xiang Yu (Gan ) are listed below.
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Si Ji Dou Cha Shao Rou is an alternative to Ding Xiang Yu (Gan ) because it has 196 calories, similar to Ding Xiang Yu (Gan ). The Si Ji Dou Cha Shao Rou has less iron than Ding Xiang Yu (Gan ), and less calcium than Ding Xiang Yu (Gan ). The Si Ji Dou Cha Shao Rou has less protein than Ding Xiang Yu (Gan ). To learn more about Si Ji Dou Cha Shao Rou , read related food calories, and a nutrition guide.
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Bai Rou Suan Cai Tang is an alternative to Ding Xiang Yu (Gan ) because it has 196 calories, similar to Ding Xiang Yu (Gan ). The Bai Rou Suan Cai Tang has less iron than Ding Xiang Yu (Gan ), and less calcium than Ding Xiang Yu (Gan ). The Bai Rou Suan Cai Tang has less protein than Ding Xiang Yu (Gan ). To learn more about Bai Rou Suan Cai Tang , read related food calories, and a nutrition guide.
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Bai Cai Pai Gu Bao is an alternative to Ding Xiang Yu (Gan ) because it has 196 calories, similar to Ding Xiang Yu (Gan ). The Bai Cai Pai Gu Bao has less iron than Ding Xiang Yu (Gan ), and less calcium than Ding Xiang Yu (Gan ). The Bai Cai Pai Gu Bao has less protein than Ding Xiang Yu (Gan ). To learn more about Bai Cai Pai Gu Bao , read related food calories, and a nutrition guide.
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Cha Shao Rou is an alternative to Ding Xiang Yu (Gan ) because it has 196 calories, similar to Ding Xiang Yu (Gan ). The Cha Shao Rou has less iron than Ding Xiang Yu (Gan ), and less calcium than Ding Xiang Yu (Gan ). The Cha Shao Rou has less protein than Ding Xiang Yu (Gan ). To learn more about Cha Shao Rou , read related food calories, and a nutrition guide.
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Mi Zhi Xiao Pai is an alternative to Ding Xiang Yu (Gan ) because it has 196 calories, similar to Ding Xiang Yu (Gan ). The Mi Zhi Xiao Pai has less iron than Ding Xiang Yu (Gan ), and less calcium than Ding Xiang Yu (Gan ). The Mi Zhi Xiao Pai has less protein than Ding Xiang Yu (Gan ). To learn more about Mi Zhi Xiao Pai , read related food calories, and a nutrition guide.