Bai Yun Feng Zhua is a Generic type of food with 100 g serving size that provides 89 calories. Bai Yun Feng Zhua has 25% carbohydrate, and 45% fat, 30% protein in 100 gram of Bai Yun Feng Zhua . Bai Yun Feng Zhua nutrient values are 5 g carbohydrate, 6 g protein, and 4 g fat. Bai Yun Feng Zhua has the vitamins A, and C within it. Bai Yun Feng Zhua has 0 % vitamin A and 3 % vitamin C. Bai Yun Feng Zhua has 635 mg sodium, 42 mg potassium, 28 mg cholesterol, and — g trans fat. Bai Yun Feng Zhua has 0 g dietary fiber, and — g sugar. 1 serving of Bai Yun Feng Zhua provides 3 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Bai Yun Feng Zhua provides 89g of 2,000 cal by leaving 1,911 cal.
Bai Yun Feng Zhua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Yun Feng Zhua provides 4g fat for total of 67g. After 1 serving of Bai Yun Feng Zhua , 63g is needed for heart health. Bai Yun Feng Zhua provides 635g for 2,300g by leaving 1,665g for daily sodium intake. Bai Yun Feng Zhua causes 28g for the threshold of 300g by leaving 272g cholesterol threshold amount daily.
Having a low-carb diet with Bai Yun Feng Zhua is one of the possibilities. 5g is provided by Bai Yun Feng Zhua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Yun Feng Zhua leaves 245g carbohydrates for low-carb dieting. 1 serving of Bai Yun Feng Zhua provides –g sugar for daily 75g sugar intake. 1 serving of Bai Yun Feng Zhua leaves 75g sugar for daily intake threshold of sugar. Bai Yun Feng Zhua provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bai Yun Feng Zhua 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Yun Feng Zhua . Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Bai Yun Feng Zhua .
There are similar foods to the Bai Yun Feng Zhua in terms of nutrition, daily intake amount, and calorie amount. These are 凤爪, 凤爪, 泡凤爪, 卤凤爪, and 韩国凤爪.
The nutrients table of the Bai Yun Feng Zhua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Yun Feng Zhua |
Nutrient values for Bai Yun Feng Zhua |
|---|---|
|
Serving size |
100 g |
|
Calories |
89 |
|
Carbs percentage |
25% |
|
Fat percentage |
45% |
|
Protein percentage |
30% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
635 mg |
|
Potassium |
42 mg |
|
Cholesterol |
28 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Bai Yun Feng Zhua ?
The alternative foods for Bai Yun Feng Zhua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Yun Feng Zhua are listed below.
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Duo Jiao Tu Dou Si is an alternative to Bai Yun Feng Zhua because it has 89 calories, similar to Bai Yun Feng Zhua . The Duo Jiao Tu Dou Si has less iron than Bai Yun Feng Zhua , and less calcium than Bai Yun Feng Zhua . The Duo Jiao Tu Dou Si has less protein than Bai Yun Feng Zhua . To learn more about Duo Jiao Tu Dou Si , read related food calories, and a nutrition guide.
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Min Yu is an alternative to Bai Yun Feng Zhua because it has 89 calories, similar to Bai Yun Feng Zhua . The Min Yu has more iron than Bai Yun Feng Zhua , and more calcium than Bai Yun Feng Zhua . The Min Yu has more protein than Bai Yun Feng Zhua . To learn more about Min Yu , read related food calories, and a nutrition guide.
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Liang Ban Yu Yi Gan Lan is an alternative to Bai Yun Feng Zhua because it has 89 calories, similar to Bai Yun Feng Zhua . The Liang Ban Yu Yi Gan Lan has more iron than Bai Yun Feng Zhua , and more calcium than Bai Yun Feng Zhua . The Liang Ban Yu Yi Gan Lan has similar protein to Bai Yun Feng Zhua . To learn more about Liang Ban Yu Yi Gan Lan , read related food calories, and a nutrition guide.
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Calan – Yogurt is an alternative to Bai Yun Feng Zhua because it has 89 calories, similar to Bai Yun Feng Zhua . The Calan – Yogurt has less iron than Bai Yun Feng Zhua , and more calcium than Bai Yun Feng Zhua . The Calan – Yogurt has less protein than Bai Yun Feng Zhua . To learn more about Calan – Yogurt, read related food calories, and a nutrition guide.
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sazae(Sheng ) is an alternative to Bai Yun Feng Zhua because it has 89 calories, similar to Bai Yun Feng Zhua . The sazae(Sheng ) has more iron than Bai Yun Feng Zhua , and more calcium than Bai Yun Feng Zhua . The sazae(Sheng ) has more protein than Bai Yun Feng Zhua . To learn more about sazae(Sheng ), read related food calories, and a nutrition guide.