Duo Jiao Tu Dou Si is a Generic type of food with 100 g serving size that provides 89 calories. Duo Jiao Tu Dou Si has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of Duo Jiao Tu Dou Si . Duo Jiao Tu Dou Si nutrient values are 14 g carbohydrate, 2 g protein, and 2 g fat. Duo Jiao Tu Dou Si has the vitamins A, and C within it. Duo Jiao Tu Dou Si has 0 % vitamin A and 23 % vitamin C. Duo Jiao Tu Dou Si has 382 mg sodium, 288 mg potassium, — mg cholesterol, and — g trans fat. Duo Jiao Tu Dou Si has 1 g dietary fiber, and — g sugar. 1 serving of Duo Jiao Tu Dou Si provides 2 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Duo Jiao Tu Dou Si provides 89g of 2,000 cal by leaving 1,911 cal.
Duo Jiao Tu Dou Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Duo Jiao Tu Dou Si provides 2g fat for total of 67g. After 1 serving of Duo Jiao Tu Dou Si , 65g is needed for heart health. Duo Jiao Tu Dou Si provides 382g for 2,300g by leaving 1,918g for daily sodium intake. Duo Jiao Tu Dou Si causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Duo Jiao Tu Dou Si is one of the possibilities. 14g is provided by Duo Jiao Tu Dou Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Duo Jiao Tu Dou Si leaves 236g carbohydrates for low-carb dieting. 1 serving of Duo Jiao Tu Dou Si provides –g sugar for daily 75g sugar intake. 1 serving of Duo Jiao Tu Dou Si leaves 75g sugar for daily intake threshold of sugar. Duo Jiao Tu Dou Si provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Duo Jiao Tu Dou Si 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Duo Jiao Tu Dou Si . Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Duo Jiao Tu Dou Si .
There are similar foods to the Duo Jiao Tu Dou Si in terms of nutrition, daily intake amount, and calorie amount. These are 尖椒土豆丝, 剁椒拌三丝, 醋溜尖椒土豆丝, 土豆丝, and 酸辣土豆丝.
The nutrients table of the Duo Jiao Tu Dou Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Duo Jiao Tu Dou Si |
Nutrient values for Duo Jiao Tu Dou Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
89 |
|
Carbs percentage |
68% |
|
Fat percentage |
22% |
|
Protein percentage |
10% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
382 mg |
|
Potassium |
288 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
23 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Duo Jiao Tu Dou Si ?
The alternative foods for Duo Jiao Tu Dou Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Duo Jiao Tu Dou Si are listed below.
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Bai Yun Feng Zhua is an alternative to Duo Jiao Tu Dou Si because it has 89 calories, similar to Duo Jiao Tu Dou Si . The Bai Yun Feng Zhua has more iron than Duo Jiao Tu Dou Si , and more calcium than Duo Jiao Tu Dou Si . The Bai Yun Feng Zhua has more protein than Duo Jiao Tu Dou Si . To learn more about Bai Yun Feng Zhua , read related food calories, and a nutrition guide.
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Min Yu is an alternative to Duo Jiao Tu Dou Si because it has 89 calories, similar to Duo Jiao Tu Dou Si . The Min Yu has more iron than Duo Jiao Tu Dou Si , and more calcium than Duo Jiao Tu Dou Si . The Min Yu has more protein than Duo Jiao Tu Dou Si . To learn more about Min Yu , read related food calories, and a nutrition guide.
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Liang Ban Yu Yi Gan Lan is an alternative to Duo Jiao Tu Dou Si because it has 89 calories, similar to Duo Jiao Tu Dou Si . The Liang Ban Yu Yi Gan Lan has more iron than Duo Jiao Tu Dou Si , and more calcium than Duo Jiao Tu Dou Si . The Liang Ban Yu Yi Gan Lan has more protein than Duo Jiao Tu Dou Si . To learn more about Liang Ban Yu Yi Gan Lan , read related food calories, and a nutrition guide.
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Calan – Yogurt is an alternative to Duo Jiao Tu Dou Si because it has 89 calories, similar to Duo Jiao Tu Dou Si . The Calan – Yogurt has less iron than Duo Jiao Tu Dou Si , and more calcium than Duo Jiao Tu Dou Si . The Calan – Yogurt has more protein than Duo Jiao Tu Dou Si . To learn more about Calan – Yogurt, read related food calories, and a nutrition guide.
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sazae(Sheng ) is an alternative to Duo Jiao Tu Dou Si because it has 89 calories, similar to Duo Jiao Tu Dou Si . The sazae(Sheng ) has more iron than Duo Jiao Tu Dou Si , and more calcium than Duo Jiao Tu Dou Si . The sazae(Sheng ) has more protein than Duo Jiao Tu Dou Si . To learn more about sazae(Sheng ), read related food calories, and a nutrition guide.