Min Yu is a Generic type of food with 100 g serving size that provides 89 calories. Min Yu has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Min Yu . Min Yu nutrient values are 0 g carbohydrate, 20 g protein, and 0 g fat. Min Yu has the vitamins A, and C within it. Min Yu has 0 % vitamin A and — % vitamin C. Min Yu has 54 mg sodium, 357 mg potassium, 62 mg cholesterol, and — g trans fat. Min Yu has — g dietary fiber, and — g sugar. 1 serving of Min Yu provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Min Yu provides 89g of 2,000 cal by leaving 1,911 cal.
Min Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Min Yu provides –g fat for total of 67g. After 1 serving of Min Yu , 67g is needed for heart health. Min Yu provides 54g for 2,300g by leaving 2,246g for daily sodium intake. Min Yu causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with Min Yu is one of the possibilities. –g is provided by Min Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Min Yu leaves 250g carbohydrates for low-carb dieting. 1 serving of Min Yu provides –g sugar for daily 75g sugar intake. 1 serving of Min Yu leaves 75g sugar for daily intake threshold of sugar. Min Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Min Yu 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Min Yu . Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Min Yu .
There are similar foods to the Min Yu in terms of nutrition, daily intake amount, and calorie amount. These are 鱼, 鱼, 鲷鱼, 鱼, and 白条鱼(裸鱼).
The nutrients table of the Min Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Min Yu |
Nutrient values for Min Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
89 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
54 mg |
|
Potassium |
357 mg |
|
Cholesterol |
62 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Min Yu ?
The alternative foods for Min Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Min Yu are listed below.
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Duo Jiao Tu Dou Si is an alternative to Min Yu because it has 89 calories, similar to Min Yu . The Duo Jiao Tu Dou Si has less iron than Min Yu , and less calcium than Min Yu . The Duo Jiao Tu Dou Si has less protein than Min Yu . To learn more about Duo Jiao Tu Dou Si , read related food calories, and a nutrition guide.
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Bai Yun Feng Zhua is an alternative to Min Yu because it has 89 calories, similar to Min Yu . The Bai Yun Feng Zhua has less iron than Min Yu , and less calcium than Min Yu . The Bai Yun Feng Zhua has less protein than Min Yu . To learn more about Bai Yun Feng Zhua , read related food calories, and a nutrition guide.
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Liang Ban Yu Yi Gan Lan is an alternative to Min Yu because it has 89 calories, similar to Min Yu . The Liang Ban Yu Yi Gan Lan has more iron than Min Yu , and more calcium than Min Yu . The Liang Ban Yu Yi Gan Lan has less protein than Min Yu . To learn more about Liang Ban Yu Yi Gan Lan , read related food calories, and a nutrition guide.
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Calan – Yogurt is an alternative to Min Yu because it has 89 calories, similar to Min Yu . The Calan – Yogurt has less iron than Min Yu , and more calcium than Min Yu . The Calan – Yogurt has less protein than Min Yu . To learn more about Calan – Yogurt, read related food calories, and a nutrition guide.
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sazae(Sheng ) is an alternative to Min Yu because it has 89 calories, similar to Min Yu . The sazae(Sheng ) has less iron than Min Yu , and similar calcium to Min Yu . The sazae(Sheng ) has less protein than Min Yu . To learn more about sazae(Sheng ), read related food calories, and a nutrition guide.