Calan – Yogurt is a Calan type of food with 100 g serving size that provides 89 calories. Calan – Yogurt has 74% carbohydrate, and 11% fat, 15% protein in 100 gram of Calan – Yogurt. Calan – Yogurt nutrient values are 15 g carbohydrate, 3 g protein, and 1 g fat. Calan – Yogurt has the vitamins A, and C within it. Calan – Yogurt has 0 % vitamin A and 0 % vitamin C. Calan – Yogurt has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Calan – Yogurt has 0 g dietary fiber, and 14 g sugar. 1 serving of Calan – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Calan – Yogurt provides 89g of 2,000 cal by leaving 1,911 cal.
Calan – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Calan – Yogurt provides 1g fat for total of 67g. After 1 serving of Calan – Yogurt, 66g is needed for heart health. Calan – Yogurt provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Calan – Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Calan – Yogurt is one of the possibilities. 15g is provided by Calan – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Calan – Yogurt leaves 235g carbohydrates for low-carb dieting. 1 serving of Calan – Yogurt provides 14g sugar for daily 75g sugar intake. 1 serving of Calan – Yogurt leaves 61g sugar for daily intake threshold of sugar. Calan – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Calan – Yogurt 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Calan – Yogurt. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Calan – Yogurt.
There are similar foods to the Calan – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, yogurt frutilla, Yogurt Vainilla, Yogurt Calan Vainilla Super Peyo, and Yogurt Semidescremado.
The nutrients table of the Calan – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Calan – Yogurt |
Nutrient values for Calan – Yogurt |
|---|---|
|
Serving size |
100 g |
|
Calories |
89 |
|
Carbs percentage |
74% |
|
Fat percentage |
11% |
|
Protein percentage |
15% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
13 % |
|
Iron |
0 % |
What are the alternative foods for Calan – Yogurt?
The alternative foods for Calan – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Calan – Yogurt are listed below.
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Duo Jiao Tu Dou Si is an alternative to Calan – Yogurt because it has 89 calories, similar to Calan – Yogurt. The Duo Jiao Tu Dou Si has more iron than Calan – Yogurt, and less calcium than Calan – Yogurt. The Duo Jiao Tu Dou Si has less protein than Calan – Yogurt. To learn more about Duo Jiao Tu Dou Si , read related food calories, and a nutrition guide.
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Bai Yun Feng Zhua is an alternative to Calan – Yogurt because it has 89 calories, similar to Calan – Yogurt. The Bai Yun Feng Zhua has more iron than Calan – Yogurt, and less calcium than Calan – Yogurt. The Bai Yun Feng Zhua has more protein than Calan – Yogurt. To learn more about Bai Yun Feng Zhua , read related food calories, and a nutrition guide.
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Min Yu is an alternative to Calan – Yogurt because it has 89 calories, similar to Calan – Yogurt. The Min Yu has more iron than Calan – Yogurt, and less calcium than Calan – Yogurt. The Min Yu has more protein than Calan – Yogurt. To learn more about Min Yu , read related food calories, and a nutrition guide.
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Liang Ban Yu Yi Gan Lan is an alternative to Calan – Yogurt because it has 89 calories, similar to Calan – Yogurt. The Liang Ban Yu Yi Gan Lan has more iron than Calan – Yogurt, and less calcium than Calan – Yogurt. The Liang Ban Yu Yi Gan Lan has more protein than Calan – Yogurt. To learn more about Liang Ban Yu Yi Gan Lan , read related food calories, and a nutrition guide.
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sazae(Sheng ) is an alternative to Calan – Yogurt because it has 89 calories, similar to Calan – Yogurt. The sazae(Sheng ) has more iron than Calan – Yogurt, and less calcium than Calan – Yogurt. The sazae(Sheng ) has more protein than Calan – Yogurt. To learn more about sazae(Sheng ), read related food calories, and a nutrition guide.