Bake shop Heb – Bread is a Bake shop Heb type of food with 1 slice serving size that provides 80 calories. Bake shop Heb – Bread has 74% carbohydrate, and 11% fat, 15% protein in 100 gram of Bake shop Heb – Bread. Bake shop Heb – Bread nutrient values are 15 g carbohydrate, 3 g protein, and 1 g fat. Bake shop Heb – Bread has the vitamins A, and C within it. Bake shop Heb – Bread has 0 % vitamin A and 0 % vitamin C. Bake shop Heb – Bread has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bake shop Heb – Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Bake shop Heb – Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bake shop Heb – Bread provides 80g of 2,000 cal by leaving 1,920 cal.
Bake shop Heb – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bake shop Heb – Bread provides 1g fat for total of 67g. After 1 serving of Bake shop Heb – Bread, 66g is needed for heart health. Bake shop Heb – Bread provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Bake shop Heb – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bake shop Heb – Bread is one of the possibilities. 15g is provided by Bake shop Heb – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bake shop Heb – Bread leaves 235g carbohydrates for low-carb dieting. 1 serving of Bake shop Heb – Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Bake shop Heb – Bread leaves 73g sugar for daily intake threshold of sugar. Bake shop Heb – Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bake shop Heb – Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bake shop Heb – Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Bake shop Heb – Bread.
There are similar foods to the Bake shop Heb – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Bread, Bread, Pumpernickel Bread, Honey Wheat Bread, and Small White Bread.
The nutrients table of the Bake shop Heb – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bake shop Heb – Bread |
Nutrient values for Bake shop Heb – Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
80 |
|
Carbs percentage |
74% |
|
Fat percentage |
11% |
|
Protein percentage |
15% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Bake shop Heb – Bread?
The alternative foods for Bake shop Heb – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bake shop Heb – Bread are listed below.
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Harper’s Homemade – Bran Bread is an alternative to Bake shop Heb – Bread because it has 80 calories, similar to Bake shop Heb – Bread. The Harper’s Homemade – Bran Bread has more iron than Bake shop Heb – Bread, and less calcium than Bake shop Heb – Bread. The Harper’s Homemade – Bran Bread has more protein than Bake shop Heb – Bread. To learn more about Harper’s Homemade – Bran Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread is an alternative to Bake shop Heb – Bread because it has 80 calories, similar to Bake shop Heb – Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more iron than Bake shop Heb – Bread, and less calcium than Bake shop Heb – Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more protein than Bake shop Heb – Bread. To learn more about Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Raisin Toast is an alternative to Bake shop Heb – Bread because it has 80 calories, similar to Bake shop Heb – Bread. The Pepperidge Farm – Raisin Toast has similar iron to Bake shop Heb – Bread, and less calcium than Bake shop Heb – Bread. The Pepperidge Farm – Raisin Toast has less protein than Bake shop Heb – Bread. To learn more about Pepperidge Farm – Raisin Toast, read related food calories, and a nutrition guide.
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Food for Life – Raisin Bread is an alternative to Bake shop Heb – Bread because it has 80 calories, similar to Bake shop Heb – Bread. The Food for Life – Raisin Bread has similar iron to Bake shop Heb – Bread, and less calcium than Bake shop Heb – Bread. The Food for Life – Raisin Bread has similar protein to Bake shop Heb – Bread. To learn more about Food for Life – Raisin Bread, read related food calories, and a nutrition guide.
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Toast – Raisin Cinnamon is an alternative to Bake shop Heb – Bread because it has 80 calories, similar to Bake shop Heb – Bread. The Toast – Raisin Cinnamon has less iron than Bake shop Heb – Bread, and less calcium than Bake shop Heb – Bread. The Toast – Raisin Cinnamon has less protein than Bake shop Heb – Bread. To learn more about Toast – Raisin Cinnamon, read related food calories, and a nutrition guide.