Bakery on Main – Gluten Free Granola is a Bakery on Main type of food with 0.333333 cup serving size that provides 140 calories. Bakery on Main – Gluten Free Granola has 56% carbohydrate, and 38% fat, 6% protein in 100 gram of Bakery on Main – Gluten Free Granola. Bakery on Main – Gluten Free Granola nutrient values are 20 g carbohydrate, 2 g protein, and 6 g fat. Bakery on Main – Gluten Free Granola has the vitamins A, and C within it. Bakery on Main – Gluten Free Granola has 0 % vitamin A and 0 % vitamin C. Bakery on Main – Gluten Free Granola has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bakery on Main – Gluten Free Granola has 2 g dietary fiber, and 8 g sugar. 1 serving of Bakery on Main – Gluten Free Granola provides 4 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Bakery on Main – Gluten Free Granola provides 140g of 2,000 cal by leaving 1,860 cal.
Bakery on Main – Gluten Free Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bakery on Main – Gluten Free Granola provides 6g fat for total of 67g. After 1 serving of Bakery on Main – Gluten Free Granola, 61g is needed for heart health. Bakery on Main – Gluten Free Granola provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Bakery on Main – Gluten Free Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bakery on Main – Gluten Free Granola is one of the possibilities. 20g is provided by Bakery on Main – Gluten Free Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bakery on Main – Gluten Free Granola leaves 230g carbohydrates for low-carb dieting. 1 serving of Bakery on Main – Gluten Free Granola provides 8g sugar for daily 75g sugar intake. 1 serving of Bakery on Main – Gluten Free Granola leaves 67g sugar for daily intake threshold of sugar. Bakery on Main – Gluten Free Granola provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bakery on Main – Gluten Free Granola 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bakery on Main – Gluten Free Granola. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Bakery on Main – Gluten Free Granola.
There are similar foods to the Bakery on Main – Gluten Free Granola in terms of nutrition, daily intake amount, and calorie amount. These are Gluten free granola, Rainforest Granola, Gluten-free granola, Gluten Free Granola Bar, and Cinnamon Raisin Granola.
The nutrients table of the Bakery on Main – Gluten Free Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bakery on Main – Gluten Free Granola |
Nutrient values for Bakery on Main – Gluten Free Granola |
|---|---|
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Serving size |
0.333333 cup |
|
Calories |
140 |
|
Carbs percentage |
56% |
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Fat percentage |
38% |
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Protein percentage |
6% |
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Carbs |
20 g |
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Dietary fiber |
2 g |
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Sugar |
8 g |
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Fat |
6 g |
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Saturated |
0 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
2 g |
|
Sodium |
15 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Bakery on Main – Gluten Free Granola?
The alternative foods for Bakery on Main – Gluten Free Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bakery on Main – Gluten Free Granola are listed below.
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Great value – Asian Nut Crunch is an alternative to Bakery on Main – Gluten Free Granola because it has 140 calories, similar to Bakery on Main – Gluten Free Granola. The Great value – Asian Nut Crunch has less iron than Bakery on Main – Gluten Free Granola, and similar calcium to Bakery on Main – Gluten Free Granola. The Great value – Asian Nut Crunch has more protein than Bakery on Main – Gluten Free Granola. To learn more about Great value – Asian Nut Crunch, read related food calories, and a nutrition guide.
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Hy-vee – Berry Trail Mix is an alternative to Bakery on Main – Gluten Free Granola because it has 140 calories, similar to Bakery on Main – Gluten Free Granola. The Hy-vee – Berry Trail Mix has similar iron to Bakery on Main – Gluten Free Granola, and similar calcium to Bakery on Main – Gluten Free Granola. The Hy-vee – Berry Trail Mix has more protein than Bakery on Main – Gluten Free Granola. To learn more about Hy-vee – Berry Trail Mix, read related food calories, and a nutrition guide.
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Safeway Select – Granola is an alternative to Bakery on Main – Gluten Free Granola because it has 140 calories, similar to Bakery on Main – Gluten Free Granola. The Safeway Select – Granola has similar iron to Bakery on Main – Gluten Free Granola, and more calcium than Bakery on Main – Gluten Free Granola. The Safeway Select – Granola has more protein than Bakery on Main – Gluten Free Granola. To learn more about Safeway Select – Granola, read related food calories, and a nutrition guide.
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Snyders – Buffalo Pretzels is an alternative to Bakery on Main – Gluten Free Granola because it has 140 calories, similar to Bakery on Main – Gluten Free Granola. The Snyders – Buffalo Pretzels has similar iron to Bakery on Main – Gluten Free Granola, and less calcium than Bakery on Main – Gluten Free Granola. The Snyders – Buffalo Pretzels has similar protein to Bakery on Main – Gluten Free Granola. To learn more about Snyders – Buffalo Pretzels, read related food calories, and a nutrition guide.
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Kroger – Pancakes is an alternative to Bakery on Main – Gluten Free Granola because it has 140 calories, similar to Bakery on Main – Gluten Free Granola. The Kroger – Pancakes has more iron than Bakery on Main – Gluten Free Granola, and more calcium than Bakery on Main – Gluten Free Granola. The Kroger – Pancakes has more protein than Bakery on Main – Gluten Free Granola. To learn more about Kroger – Pancakes, read related food calories, and a nutrition guide.