Safeway Select – Granola is a Safeway Select type of food with 0.333333 cup serving size that provides 140 calories. Safeway Select – Granola has 54% carbohydrate, and 38% fat, 8% protein in 100 gram of Safeway Select – Granola. Safeway Select – Granola nutrient values are 19 g carbohydrate, 3 g protein, and 6 g fat. Safeway Select – Granola has the vitamins A, and C within it. Safeway Select – Granola has 0 % vitamin A and 0 % vitamin C. Safeway Select – Granola has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Safeway Select – Granola has 2 g dietary fiber, and 6 g sugar. 1 serving of Safeway Select – Granola provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Safeway Select – Granola provides 140g of 2,000 cal by leaving 1,860 cal.
Safeway Select – Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway Select – Granola provides 6g fat for total of 67g. After 1 serving of Safeway Select – Granola, 61g is needed for heart health. Safeway Select – Granola provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Safeway Select – Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Safeway Select – Granola is one of the possibilities. 19g is provided by Safeway Select – Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway Select – Granola leaves 231g carbohydrates for low-carb dieting. 1 serving of Safeway Select – Granola provides 6g sugar for daily 75g sugar intake. 1 serving of Safeway Select – Granola leaves 69g sugar for daily intake threshold of sugar. Safeway Select – Granola provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Safeway Select – Granola 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway Select – Granola. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Safeway Select – Granola.
There are similar foods to the Safeway Select – Granola in terms of nutrition, daily intake amount, and calorie amount. These are Almond & Honey Granola, Almond & Honey Granola, Raspberry Clusters Granola, Rasberry Clusters Granola, and Raspberry Clusters Granola.
The nutrients table of the Safeway Select – Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Safeway Select – Granola |
Nutrient values for Safeway Select – Granola |
|---|---|
|
Serving size |
0.333333 cup |
|
Calories |
140 |
|
Carbs percentage |
54% |
|
Fat percentage |
38% |
|
Protein percentage |
8% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Safeway Select – Granola?
The alternative foods for Safeway Select – Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway Select – Granola are listed below.
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Great value – Asian Nut Crunch is an alternative to Safeway Select – Granola because it has 140 calories, similar to Safeway Select – Granola. The Great value – Asian Nut Crunch has less iron than Safeway Select – Granola, and less calcium than Safeway Select – Granola. The Great value – Asian Nut Crunch has similar protein to Safeway Select – Granola. To learn more about Great value – Asian Nut Crunch, read related food calories, and a nutrition guide.
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Hy-vee – Berry Trail Mix is an alternative to Safeway Select – Granola because it has 140 calories, similar to Safeway Select – Granola. The Hy-vee – Berry Trail Mix has similar iron to Safeway Select – Granola, and less calcium than Safeway Select – Granola. The Hy-vee – Berry Trail Mix has more protein than Safeway Select – Granola. To learn more about Hy-vee – Berry Trail Mix, read related food calories, and a nutrition guide.
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Bakery on Main – Gluten Free Granola is an alternative to Safeway Select – Granola because it has 140 calories, similar to Safeway Select – Granola. The Bakery on Main – Gluten Free Granola has similar iron to Safeway Select – Granola, and less calcium than Safeway Select – Granola. The Bakery on Main – Gluten Free Granola has less protein than Safeway Select – Granola. To learn more about Bakery on Main – Gluten Free Granola, read related food calories, and a nutrition guide.
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Snyders – Buffalo Pretzels is an alternative to Safeway Select – Granola because it has 140 calories, similar to Safeway Select – Granola. The Snyders – Buffalo Pretzels has similar iron to Safeway Select – Granola, and less calcium than Safeway Select – Granola. The Snyders – Buffalo Pretzels has less protein than Safeway Select – Granola. To learn more about Snyders – Buffalo Pretzels, read related food calories, and a nutrition guide.
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Kroger – Pancakes is an alternative to Safeway Select – Granola because it has 140 calories, similar to Safeway Select – Granola. The Kroger – Pancakes has more iron than Safeway Select – Granola, and more calcium than Safeway Select – Granola. The Kroger – Pancakes has similar protein to Safeway Select – Granola. To learn more about Kroger – Pancakes, read related food calories, and a nutrition guide.