Kroger – Pancakes is a Kroger type of food with 0.333333 cup serving size that provides 140 calories. Kroger – Pancakes has 84% carbohydrate, and 7% fat, 9% protein in 100 gram of Kroger – Pancakes. Kroger – Pancakes nutrient values are 27 g carbohydrate, 3 g protein, and 1 g fat. Kroger – Pancakes has the vitamins A, and C within it. Kroger – Pancakes has 0 % vitamin A and 0 % vitamin C. Kroger – Pancakes has 470 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Kroger – Pancakes has 0 g dietary fiber, and 6 g sugar. 1 serving of Kroger – Pancakes provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Pancakes provides 140g of 2,000 cal by leaving 1,860 cal.
Kroger – Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Pancakes provides 1g fat for total of 67g. After 1 serving of Kroger – Pancakes, 66g is needed for heart health. Kroger – Pancakes provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Kroger – Pancakes causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Pancakes is one of the possibilities. 27g is provided by Kroger – Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Pancakes leaves 223g carbohydrates for low-carb dieting. 1 serving of Kroger – Pancakes provides 6g sugar for daily 75g sugar intake. 1 serving of Kroger – Pancakes leaves 69g sugar for daily intake threshold of sugar. Kroger – Pancakes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kroger – Pancakes 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Pancakes. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Pancakes.
There are similar foods to the Kroger – Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Pancakes, Pancakes, Mini Pancakes, Microwave Pancakes, and Original Pancakes.
The nutrients table of the Kroger – Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kroger – Pancakes |
Nutrient values for Kroger – Pancakes |
|---|---|
|
Serving size |
0.333333 cup |
|
Calories |
140 |
|
Carbs percentage |
84% |
|
Fat percentage |
7% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Kroger – Pancakes?
The alternative foods for Kroger – Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Pancakes are listed below.
-
Great value – Asian Nut Crunch is an alternative to Kroger – Pancakes because it has 140 calories, similar to Kroger – Pancakes. The Great value – Asian Nut Crunch has less iron than Kroger – Pancakes, and less calcium than Kroger – Pancakes. The Great value – Asian Nut Crunch has similar protein to Kroger – Pancakes. To learn more about Great value – Asian Nut Crunch, read related food calories, and a nutrition guide.
-
Hy-vee – Berry Trail Mix is an alternative to Kroger – Pancakes because it has 140 calories, similar to Kroger – Pancakes. The Hy-vee – Berry Trail Mix has less iron than Kroger – Pancakes, and less calcium than Kroger – Pancakes. The Hy-vee – Berry Trail Mix has more protein than Kroger – Pancakes. To learn more about Hy-vee – Berry Trail Mix, read related food calories, and a nutrition guide.
-
Safeway Select – Granola is an alternative to Kroger – Pancakes because it has 140 calories, similar to Kroger – Pancakes. The Safeway Select – Granola has less iron than Kroger – Pancakes, and less calcium than Kroger – Pancakes. The Safeway Select – Granola has similar protein to Kroger – Pancakes. To learn more about Safeway Select – Granola, read related food calories, and a nutrition guide.
-
Bakery on Main – Gluten Free Granola is an alternative to Kroger – Pancakes because it has 140 calories, similar to Kroger – Pancakes. The Bakery on Main – Gluten Free Granola has less iron than Kroger – Pancakes, and less calcium than Kroger – Pancakes. The Bakery on Main – Gluten Free Granola has less protein than Kroger – Pancakes. To learn more about Bakery on Main – Gluten Free Granola, read related food calories, and a nutrition guide.
-
Snyders – Buffalo Pretzels is an alternative to Kroger – Pancakes because it has 140 calories, similar to Kroger – Pancakes. The Snyders – Buffalo Pretzels has less iron than Kroger – Pancakes, and less calcium than Kroger – Pancakes. The Snyders – Buffalo Pretzels has less protein than Kroger – Pancakes. To learn more about Snyders – Buffalo Pretzels, read related food calories, and a nutrition guide.