Ban Li Qing Dou Chao Shuang Gu is a Generic type of food with 100 g serving size that provides 143 calories. Ban Li Qing Dou Chao Shuang Gu has 57% carbohydrate, and 21% fat, 21% protein in 100 gram of Ban Li Qing Dou Chao Shuang Gu . Ban Li Qing Dou Chao Shuang Gu nutrient values are 24 g carbohydrate, 9 g protein, and 4 g fat. Ban Li Qing Dou Chao Shuang Gu has the vitamins A, and C within it. Ban Li Qing Dou Chao Shuang Gu has 0 % vitamin A and 9 % vitamin C. Ban Li Qing Dou Chao Shuang Gu has 257 mg sodium, 311 mg potassium, — mg cholesterol, and — g trans fat. Ban Li Qing Dou Chao Shuang Gu has 8 g dietary fiber, and — g sugar. 1 serving of Ban Li Qing Dou Chao Shuang Gu provides 19 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Ban Li Qing Dou Chao Shuang Gu provides 143g of 2,000 cal by leaving 1,857 cal.
Ban Li Qing Dou Chao Shuang Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban Li Qing Dou Chao Shuang Gu provides 4g fat for total of 67g. After 1 serving of Ban Li Qing Dou Chao Shuang Gu , 63g is needed for heart health. Ban Li Qing Dou Chao Shuang Gu provides 257g for 2,300g by leaving 2,043g for daily sodium intake. Ban Li Qing Dou Chao Shuang Gu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ban Li Qing Dou Chao Shuang Gu is one of the possibilities. 24g is provided by Ban Li Qing Dou Chao Shuang Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban Li Qing Dou Chao Shuang Gu leaves 226g carbohydrates for low-carb dieting. 1 serving of Ban Li Qing Dou Chao Shuang Gu provides –g sugar for daily 75g sugar intake. 1 serving of Ban Li Qing Dou Chao Shuang Gu leaves 75g sugar for daily intake threshold of sugar. Ban Li Qing Dou Chao Shuang Gu provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Ban Li Qing Dou Chao Shuang Gu 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban Li Qing Dou Chao Shuang Gu . Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Ban Li Qing Dou Chao Shuang Gu .
There are similar foods to the Ban Li Qing Dou Chao Shuang Gu in terms of nutrition, daily intake amount, and calorie amount. These are 素炒双菇, 青豆, 干炒板栗, 蛤蜊炒青豆, and 肉片.
The nutrients table of the Ban Li Qing Dou Chao Shuang Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ban Li Qing Dou Chao Shuang Gu |
Nutrient values for Ban Li Qing Dou Chao Shuang Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
143 |
|
Carbs percentage |
57% |
|
Fat percentage |
21% |
|
Protein percentage |
21% |
|
Carbs |
24 g |
|
Dietary fiber |
8 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
257 mg |
|
Potassium |
311 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
9 % |
|
Calcium |
4 % |
|
Iron |
19 % |
What are the alternative foods for Ban Li Qing Dou Chao Shuang Gu ?
The alternative foods for Ban Li Qing Dou Chao Shuang Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban Li Qing Dou Chao Shuang Gu are listed below.
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Wu Cai Ji Rou Wan is an alternative to Ban Li Qing Dou Chao Shuang Gu because it has 143 calories, similar to Ban Li Qing Dou Chao Shuang Gu . The Wu Cai Ji Rou Wan has less iron than Ban Li Qing Dou Chao Shuang Gu , and less calcium than Ban Li Qing Dou Chao Shuang Gu . The Wu Cai Ji Rou Wan has more protein than Ban Li Qing Dou Chao Shuang Gu . To learn more about Wu Cai Ji Rou Wan , read related food calories, and a nutrition guide.
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Ji Dan (Hong Pi ) is an alternative to Ban Li Qing Dou Chao Shuang Gu because it has 143 calories, similar to Ban Li Qing Dou Chao Shuang Gu . The Ji Dan (Hong Pi ) has less iron than Ban Li Qing Dou Chao Shuang Gu , and similar calcium to Ban Li Qing Dou Chao Shuang Gu . The Ji Dan (Hong Pi ) has more protein than Ban Li Qing Dou Chao Shuang Gu . To learn more about Ji Dan (Hong Pi ), read related food calories, and a nutrition guide.
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Liang Ban Huang Dou Cai Xin is an alternative to Ban Li Qing Dou Chao Shuang Gu because it has 143 calories, similar to Ban Li Qing Dou Chao Shuang Gu . The Liang Ban Huang Dou Cai Xin has more iron than Ban Li Qing Dou Chao Shuang Gu , and more calcium than Ban Li Qing Dou Chao Shuang Gu . The Liang Ban Huang Dou Cai Xin has more protein than Ban Li Qing Dou Chao Shuang Gu . To learn more about Liang Ban Huang Dou Cai Xin , read related food calories, and a nutrition guide.
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Qie Zhi Ju Hua Yu is an alternative to Ban Li Qing Dou Chao Shuang Gu because it has 143 calories, similar to Ban Li Qing Dou Chao Shuang Gu . The Qie Zhi Ju Hua Yu has less iron than Ban Li Qing Dou Chao Shuang Gu , and more calcium than Ban Li Qing Dou Chao Shuang Gu . The Qie Zhi Ju Hua Yu has more protein than Ban Li Qing Dou Chao Shuang Gu . To learn more about Qie Zhi Ju Hua Yu , read related food calories, and a nutrition guide.
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maazi(Shui Zhu ) is an alternative to Ban Li Qing Dou Chao Shuang Gu because it has 143 calories, similar to Ban Li Qing Dou Chao Shuang Gu . The maazi(Shui Zhu ) has less iron than Ban Li Qing Dou Chao Shuang Gu , and less calcium than Ban Li Qing Dou Chao Shuang Gu . The maazi(Shui Zhu ) has more protein than Ban Li Qing Dou Chao Shuang Gu . To learn more about maazi(Shui Zhu ), read related food calories, and a nutrition guide.