Ban Suo Yi Huang Gua is a Generic type of food with 100 g serving size that provides 19 calories. Ban Suo Yi Huang Gua has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ban Suo Yi Huang Gua . Ban Suo Yi Huang Gua nutrient values are 2 g carbohydrate, 0 g protein, and 0 g fat. Ban Suo Yi Huang Gua has the vitamins A, and C within it. Ban Suo Yi Huang Gua has 0 % vitamin A and 13 % vitamin C. Ban Suo Yi Huang Gua has 441 mg sodium, 97 mg potassium, — mg cholesterol, and — g trans fat. Ban Suo Yi Huang Gua has 0 g dietary fiber, and — g sugar. 1 serving of Ban Suo Yi Huang Gua provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ban Suo Yi Huang Gua provides 19g of 2,000 cal by leaving 1,981 cal.
Ban Suo Yi Huang Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban Suo Yi Huang Gua provides –g fat for total of 67g. After 1 serving of Ban Suo Yi Huang Gua , 67g is needed for heart health. Ban Suo Yi Huang Gua provides 441g for 2,300g by leaving 1,859g for daily sodium intake. Ban Suo Yi Huang Gua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ban Suo Yi Huang Gua is one of the possibilities. 2g is provided by Ban Suo Yi Huang Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban Suo Yi Huang Gua leaves 248g carbohydrates for low-carb dieting. 1 serving of Ban Suo Yi Huang Gua provides –g sugar for daily 75g sugar intake. 1 serving of Ban Suo Yi Huang Gua leaves 75g sugar for daily intake threshold of sugar. Ban Suo Yi Huang Gua provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ban Suo Yi Huang Gua 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban Suo Yi Huang Gua . Thus, minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Ban Suo Yi Huang Gua .
There are similar foods to the Ban Suo Yi Huang Gua in terms of nutrition, daily intake amount, and calorie amount. These are 拌黄瓜, 清拌黄瓜, 麻酱拌黄瓜, 黄瓜拌粉皮, and 黄瓜拌香菜.
The nutrients table of the Ban Suo Yi Huang Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ban Suo Yi Huang Gua |
Nutrient values for Ban Suo Yi Huang Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
19 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
441 mg |
|
Potassium |
97 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
13 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Ban Suo Yi Huang Gua ?
The alternative foods for Ban Suo Yi Huang Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban Suo Yi Huang Gua are listed below.
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kinsai(Sheng ) is an alternative to Ban Suo Yi Huang Gua because it has 19 calories, similar to Ban Suo Yi Huang Gua . The kinsai(Sheng ) has less iron than Ban Suo Yi Huang Gua , and more calcium than Ban Suo Yi Huang Gua . The kinsai(Sheng ) has more protein than Ban Suo Yi Huang Gua . To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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kinsai(yude) is an alternative to Ban Suo Yi Huang Gua because it has 19 calories, similar to Ban Suo Yi Huang Gua . The kinsai(yude) has less iron than Ban Suo Yi Huang Gua , and more calcium than Ban Suo Yi Huang Gua . The kinsai(yude) has more protein than Ban Suo Yi Huang Gua . To learn more about kinsai(yude), read related food calories, and a nutrition guide.
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Qing Jiao Xi Hong Shi Chao Dan is an alternative to Ban Suo Yi Huang Gua because it has 19 calories, similar to Ban Suo Yi Huang Gua . The Qing Jiao Xi Hong Shi Chao Dan has less iron than Ban Suo Yi Huang Gua , and more calcium than Ban Suo Yi Huang Gua . The Qing Jiao Xi Hong Shi Chao Dan has more protein than Ban Suo Yi Huang Gua . To learn more about Qing Jiao Xi Hong Shi Chao Dan , read related food calories, and a nutrition guide.
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Qing Liang Pao Cai is an alternative to Ban Suo Yi Huang Gua because it has 19 calories, similar to Ban Suo Yi Huang Gua . The Qing Liang Pao Cai has similar iron to Ban Suo Yi Huang Gua , and more calcium than Ban Suo Yi Huang Gua . The Qing Liang Pao Cai has more protein than Ban Suo Yi Huang Gua . To learn more about Qing Liang Pao Cai , read related food calories, and a nutrition guide.
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yamaudo(Sheng ) is an alternative to Ban Suo Yi Huang Gua because it has 19 calories, similar to Ban Suo Yi Huang Gua . The yamaudo(Sheng ) has less iron than Ban Suo Yi Huang Gua , and less calcium than Ban Suo Yi Huang Gua . The yamaudo(Sheng ) has more protein than Ban Suo Yi Huang Gua . To learn more about yamaudo(Sheng ), read related food calories, and a nutrition guide.