Ban tsukiMi omoyu is a Generic type of food with 100 g serving size that provides 21 calories. Ban tsukiMi omoyu has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ban tsukiMi omoyu. Ban tsukiMi omoyu nutrient values are 4 g carbohydrate, 0 g protein, and 0 g fat. Ban tsukiMi omoyu has the vitamins A, and C within it. Ban tsukiMi omoyu has 0 % vitamin A and 0 % vitamin C. Ban tsukiMi omoyu has 0 mg sodium, 5 mg potassium, 0 mg cholesterol, and — g trans fat. Ban tsukiMi omoyu has 0 g dietary fiber, and — g sugar. 1 serving of Ban tsukiMi omoyu provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ban tsukiMi omoyu provides 21g of 2,000 cal by leaving 1,979 cal.
Ban tsukiMi omoyu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban tsukiMi omoyu provides –g fat for total of 67g. After 1 serving of Ban tsukiMi omoyu, 67g is needed for heart health. Ban tsukiMi omoyu provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ban tsukiMi omoyu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ban tsukiMi omoyu is one of the possibilities. 4g is provided by Ban tsukiMi omoyu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban tsukiMi omoyu leaves 246g carbohydrates for low-carb dieting. 1 serving of Ban tsukiMi omoyu provides –g sugar for daily 75g sugar intake. 1 serving of Ban tsukiMi omoyu leaves 75g sugar for daily intake threshold of sugar. Ban tsukiMi omoyu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ban tsukiMi omoyu 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban tsukiMi omoyu. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Ban tsukiMi omoyu.
There are similar foods to the Ban tsukiMi omoyu in terms of nutrition, daily intake amount, and calorie amount. These are おもゆ 半つき米, 七分つき米おもゆ, and 半つき米.
The nutrients table of the Ban tsukiMi omoyu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ban tsukiMi omoyu |
Nutrient values for Ban tsukiMi omoyu |
|---|---|
|
Serving size |
100 g |
|
Calories |
21 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
5 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ban tsukiMi omoyu?
The alternative foods for Ban tsukiMi omoyu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban tsukiMi omoyu are listed below.
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Ban Suan La Bai Cai Xin is an alternative to Ban tsukiMi omoyu because it has 21 calories, similar to Ban tsukiMi omoyu. The Ban Suan La Bai Cai Xin has more iron than Ban tsukiMi omoyu, and more calcium than Ban tsukiMi omoyu. The Ban Suan La Bai Cai Xin has more protein than Ban tsukiMi omoyu. To learn more about Ban Suan La Bai Cai Xin , read related food calories, and a nutrition guide.
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Jin Zhen Gu (Guan Zhuang ) is an alternative to Ban tsukiMi omoyu because it has 21 calories, similar to Ban tsukiMi omoyu. The Jin Zhen Gu (Guan Zhuang ) has more iron than Ban tsukiMi omoyu, and more calcium than Ban tsukiMi omoyu. The Jin Zhen Gu (Guan Zhuang ) has more protein than Ban tsukiMi omoyu. To learn more about Jin Zhen Gu (Guan Zhuang ), read related food calories, and a nutrition guide.
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korurabi(yude) is an alternative to Ban tsukiMi omoyu because it has 21 calories, similar to Ban tsukiMi omoyu. The korurabi(yude) has more iron than Ban tsukiMi omoyu, and more calcium than Ban tsukiMi omoyu. The korurabi(yude) has more protein than Ban tsukiMi omoyu. To learn more about korurabi(yude), read related food calories, and a nutrition guide.
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Hui Xiang Jian Ji Tui Rou is an alternative to Ban tsukiMi omoyu because it has 21 calories, similar to Ban tsukiMi omoyu. The Hui Xiang Jian Ji Tui Rou has more iron than Ban tsukiMi omoyu, and more calcium than Ban tsukiMi omoyu. The Hui Xiang Jian Ji Tui Rou has more protein than Ban tsukiMi omoyu. To learn more about Hui Xiang Jian Ji Tui Rou , read related food calories, and a nutrition guide.
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Ji Yu Qing Cai Tang is an alternative to Ban tsukiMi omoyu because it has 21 calories, similar to Ban tsukiMi omoyu. The Ji Yu Qing Cai Tang has more iron than Ban tsukiMi omoyu, and more calcium than Ban tsukiMi omoyu. The Ji Yu Qing Cai Tang has more protein than Ban tsukiMi omoyu. To learn more about Ji Yu Qing Cai Tang , read related food calories, and a nutrition guide.