The Ban Xi Lan Hua Fu Zhu Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ban Xi Lan Hua Fu Zhu is a Generic type of food with 100 g serving size that provides 265 calories. Ban Xi Lan Hua Fu Zhu has 9% carbohydrate, and 52% fat, 39% protein in 100 gram of Ban Xi Lan Hua Fu Zhu . Ban Xi Lan Hua Fu Zhu nutrient values are 6 g carbohydrate, 27 g protein, and 16 g fat. Ban Xi Lan Hua Fu Zhu has the vitamins A, and C within it. Ban Xi Lan Hua Fu Zhu has 0 % vitamin A and 36 % vitamin C. Ban Xi Lan Hua Fu Zhu has 619 mg sodium, 382 mg potassium, — mg cholesterol, and — g trans fat. Ban Xi Lan Hua Fu Zhu has 3 g dietary fiber, and — g sugar. 1 serving of Ban Xi Lan Hua Fu Zhu provides 12 % iron, 2 g polyunsaturated and 6 g unsaturated fat along with 5 g saturated fat. Ban Xi Lan Hua Fu Zhu provides 265g of 2,000 cal by leaving 1,735 cal.

 

Ban Xi Lan Hua Fu Zhu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban Xi Lan Hua Fu Zhu provides 16g fat for total of 67g. After 1 serving of Ban Xi Lan Hua Fu Zhu , 51g is needed for heart health. Ban Xi Lan Hua Fu Zhu provides 619g for 2,300g by leaving 1,681g for daily sodium intake. Ban Xi Lan Hua Fu Zhu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Ban Xi Lan Hua Fu Zhu is one of the possibilities. 6g is provided by Ban Xi Lan Hua Fu Zhu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban Xi Lan Hua Fu Zhu leaves 244g carbohydrates for low-carb dieting. 1 serving of Ban Xi Lan Hua Fu Zhu provides –g sugar for daily 75g sugar intake. 1 serving of Ban Xi Lan Hua Fu Zhu leaves 75g sugar for daily intake threshold of sugar. Ban Xi Lan Hua Fu Zhu provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Ban Xi Lan Hua Fu Zhu 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban Xi Lan Hua Fu Zhu . Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Ban Xi Lan Hua Fu Zhu .

 

There are similar foods to the Ban Xi Lan Hua Fu Zhu in terms of nutrition, daily intake amount, and calorie amount. These are 清拌腐竹, 芹菜拌腐竹, 黄瓜拌腐竹, 西兰花 190523, and 腐竹拌牛肉.

 

The nutrients table of the Ban Xi Lan Hua Fu Zhu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ban Xi Lan Hua Fu Zhu	Nutrient values for Ban Xi Lan Hua Fu Zhu
Serving size	100 g
Calories	265
Carbs percentage	9%
Fat percentage	52%
Protein percentage	39%
Carbs	6 g
Dietary fiber	3 g
Sugar	— g
Fat	16 g
Saturated	5 g
Polyunsaturated	2 g
Monounsaturated	6 g
Trans	— g
Protein	27 g
Sodium	619 mg
Potassium	382 mg
Cholesterol	— mg
Vitamin a	0 %
Vitamin c	36 %
Calcium	4 %
Iron	12 %

What are the alternative foods for Ban Xi Lan Hua Fu Zhu ?

The alternative foods for Ban Xi Lan Hua Fu Zhu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban Xi Lan Hua Fu Zhu are listed below.

1. He Niu Rou (Sheng sotomomoZhi Shen tsuki) is an alternative to Ban Xi Lan Hua Fu Zhu because it has 265 calories, similar to Ban Xi Lan Hua Fu Zhu . The He Niu Rou (Sheng sotomomoZhi Shen tsuki) has less iron than Ban Xi Lan Hua Fu Zhu , and less calcium than Ban Xi Lan Hua Fu Zhu . The He Niu Rou (Sheng sotomomoZhi Shen tsuki) has less protein than Ban Xi Lan Hua Fu Zhu . To learn more about He Niu Rou (Sheng sotomomoZhi Shen tsuki), read related food calories, and a nutrition guide.

2. Bing Tang mitsu is an alternative to Ban Xi Lan Hua Fu Zhu because it has 265 calories, similar to Ban Xi Lan Hua Fu Zhu . The Bing Tang mitsu has less iron than Ban Xi Lan Hua Fu Zhu , and less calcium than Ban Xi Lan Hua Fu Zhu . The Bing Tang mitsu has less protein than Ban Xi Lan Hua Fu Zhu . To learn more about Bing Tang mitsu, read related food calories, and a nutrition guide.

3. Synnove – Synnove Lett Gulost is an alternative to Ban Xi Lan Hua Fu Zhu because it has 265 calories, similar to Ban Xi Lan Hua Fu Zhu . The Synnove – Synnove Lett Gulost has less iron than Ban Xi Lan Hua Fu Zhu , and more calcium than Ban Xi Lan Hua Fu Zhu . The Synnove – Synnove Lett Gulost has more protein than Ban Xi Lan Hua Fu Zhu . To learn more about Synnove – Synnove Lett Gulost, read related food calories, and a nutrition guide.

4. Gan Mu Er is an alternative to Ban Xi Lan Hua Fu Zhu because it has 265 calories, similar to Ban Xi Lan Hua Fu Zhu . The Gan Mu Er has more iron than Ban Xi Lan Hua Fu Zhu , and more calcium than Ban Xi Lan Hua Fu Zhu . The Gan Mu Er has less protein than Ban Xi Lan Hua Fu Zhu . To learn more about Gan Mu Er , read related food calories, and a nutrition guide.

5. Ji Rou Shui Jiao is an alternative to Ban Xi Lan Hua Fu Zhu because it has 265 calories, similar to Ban Xi Lan Hua Fu Zhu . The Ji Rou Shui Jiao has more iron than Ban Xi Lan Hua Fu Zhu , and more calcium than Ban Xi Lan Hua Fu Zhu . The Ji Rou Shui Jiao has less protein than Ban Xi Lan Hua Fu Zhu . To learn more about Ji Rou Shui Jiao , read related food calories, and a nutrition guide.