Gan Mu Er is a Generic type of food with 100 g serving size that provides 265 calories. Gan Mu Er has 82% carbohydrate, and 3% fat, 15% protein in 100 gram of Gan Mu Er . Gan Mu Er nutrient values are 65 g carbohydrate, 12 g protein, and 1 g fat. Gan Mu Er has the vitamins A, and C within it. Gan Mu Er has 0 % vitamin A and — % vitamin C. Gan Mu Er has 48 mg sodium, 757 mg potassium, — mg cholesterol, and — g trans fat. Gan Mu Er has 29 g dietary fiber, and — g sugar. 1 serving of Gan Mu Er provides 541 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gan Mu Er provides 265g of 2,000 cal by leaving 1,735 cal.
Gan Mu Er and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Mu Er provides 1g fat for total of 67g. After 1 serving of Gan Mu Er , 66g is needed for heart health. Gan Mu Er provides 48g for 2,300g by leaving 2,252g for daily sodium intake. Gan Mu Er causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan Mu Er is one of the possibilities. 65g is provided by Gan Mu Er for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Mu Er leaves 185g carbohydrates for low-carb dieting. 1 serving of Gan Mu Er provides –g sugar for daily 75g sugar intake. 1 serving of Gan Mu Er leaves 75g sugar for daily intake threshold of sugar. Gan Mu Er provides 29g fiber for daily 25g fiber by leaving -4g fiber for daily fiber intake.
To burn the calories of Gan Mu Er 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Mu Er . Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Gan Mu Er .
There are similar foods to the Gan Mu Er in terms of nutrition, daily intake amount, and calorie amount. These are 干木耳, 干木耳, 木耳干, 干木耳, and 干木耳.
The nutrients table of the Gan Mu Er with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan Mu Er |
Nutrient values for Gan Mu Er |
|---|---|
|
Serving size |
100 g |
|
Calories |
265 |
|
Carbs percentage |
82% |
|
Fat percentage |
3% |
|
Protein percentage |
15% |
|
Carbs |
65 g |
|
Dietary fiber |
29 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
48 mg |
|
Potassium |
757 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
24 % |
|
Iron |
541 % |
What are the alternative foods for Gan Mu Er ?
The alternative foods for Gan Mu Er involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Mu Er are listed below.
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He Niu Rou (Sheng sotomomoZhi Shen tsuki) is an alternative to Gan Mu Er because it has 265 calories, similar to Gan Mu Er . The He Niu Rou (Sheng sotomomoZhi Shen tsuki) has less iron than Gan Mu Er , and less calcium than Gan Mu Er . The He Niu Rou (Sheng sotomomoZhi Shen tsuki) has more protein than Gan Mu Er . To learn more about He Niu Rou (Sheng sotomomoZhi Shen tsuki), read related food calories, and a nutrition guide.
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Bing Tang mitsu is an alternative to Gan Mu Er because it has 265 calories, similar to Gan Mu Er . The Bing Tang mitsu has less iron than Gan Mu Er , and less calcium than Gan Mu Er . The Bing Tang mitsu has less protein than Gan Mu Er . To learn more about Bing Tang mitsu, read related food calories, and a nutrition guide.
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Synnove – Synnove Lett Gulost is an alternative to Gan Mu Er because it has 265 calories, similar to Gan Mu Er . The Synnove – Synnove Lett Gulost has less iron than Gan Mu Er , and more calcium than Gan Mu Er . The Synnove – Synnove Lett Gulost has more protein than Gan Mu Er . To learn more about Synnove – Synnove Lett Gulost, read related food calories, and a nutrition guide.
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Ban Xi Lan Hua Fu Zhu is an alternative to Gan Mu Er because it has 265 calories, similar to Gan Mu Er . The Ban Xi Lan Hua Fu Zhu has less iron than Gan Mu Er , and less calcium than Gan Mu Er . The Ban Xi Lan Hua Fu Zhu has more protein than Gan Mu Er . To learn more about Ban Xi Lan Hua Fu Zhu , read related food calories, and a nutrition guide.
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Ji Rou Shui Jiao is an alternative to Gan Mu Er because it has 265 calories, similar to Gan Mu Er . The Ji Rou Shui Jiao has less iron than Gan Mu Er , and less calcium than Gan Mu Er . The Ji Rou Shui Jiao has more protein than Gan Mu Er . To learn more about Ji Rou Shui Jiao , read related food calories, and a nutrition guide.