Ji Rou Shui Jiao is a Generic type of food with 100 g serving size that provides 265 calories. Ji Rou Shui Jiao has 66% carbohydrate, and 10% fat, 24% protein in 100 gram of Ji Rou Shui Jiao . Ji Rou Shui Jiao nutrient values are 44 g carbohydrate, 16 g protein, and 3 g fat. Ji Rou Shui Jiao has the vitamins A, and C within it. Ji Rou Shui Jiao has 0 % vitamin A and 3 % vitamin C. Ji Rou Shui Jiao has 295 mg sodium, 262 mg potassium, 18 mg cholesterol, and — g trans fat. Ji Rou Shui Jiao has 3 g dietary fiber, and — g sugar. 1 serving of Ji Rou Shui Jiao provides 22 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Ji Rou Shui Jiao provides 265g of 2,000 cal by leaving 1,735 cal.
Ji Rou Shui Jiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Rou Shui Jiao provides 3g fat for total of 67g. After 1 serving of Ji Rou Shui Jiao , 64g is needed for heart health. Ji Rou Shui Jiao provides 295g for 2,300g by leaving 2,005g for daily sodium intake. Ji Rou Shui Jiao causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with Ji Rou Shui Jiao is one of the possibilities. 44g is provided by Ji Rou Shui Jiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Rou Shui Jiao leaves 206g carbohydrates for low-carb dieting. 1 serving of Ji Rou Shui Jiao provides –g sugar for daily 75g sugar intake. 1 serving of Ji Rou Shui Jiao leaves 75g sugar for daily intake threshold of sugar. Ji Rou Shui Jiao provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ji Rou Shui Jiao 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Rou Shui Jiao . Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Ji Rou Shui Jiao .
There are similar foods to the Ji Rou Shui Jiao in terms of nutrition, daily intake amount, and calorie amount. These are 冬菇鸡肉水饺, 水饺, 香菇鸡肉水饺, 香菇鸡肉水饺, and 咖喱鸡肉水饺.
The nutrients table of the Ji Rou Shui Jiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Rou Shui Jiao |
Nutrient values for Ji Rou Shui Jiao |
|---|---|
|
Serving size |
100 g |
|
Calories |
265 |
|
Carbs percentage |
66% |
|
Fat percentage |
10% |
|
Protein percentage |
24% |
|
Carbs |
44 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
295 mg |
|
Potassium |
262 mg |
|
Cholesterol |
18 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
7 % |
|
Iron |
22 % |
What are the alternative foods for Ji Rou Shui Jiao ?
The alternative foods for Ji Rou Shui Jiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Rou Shui Jiao are listed below.
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He Niu Rou (Sheng sotomomoZhi Shen tsuki) is an alternative to Ji Rou Shui Jiao because it has 265 calories, similar to Ji Rou Shui Jiao . The He Niu Rou (Sheng sotomomoZhi Shen tsuki) has less iron than Ji Rou Shui Jiao , and less calcium than Ji Rou Shui Jiao . The He Niu Rou (Sheng sotomomoZhi Shen tsuki) has more protein than Ji Rou Shui Jiao . To learn more about He Niu Rou (Sheng sotomomoZhi Shen tsuki), read related food calories, and a nutrition guide.
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Bing Tang mitsu is an alternative to Ji Rou Shui Jiao because it has 265 calories, similar to Ji Rou Shui Jiao . The Bing Tang mitsu has less iron than Ji Rou Shui Jiao , and less calcium than Ji Rou Shui Jiao . The Bing Tang mitsu has less protein than Ji Rou Shui Jiao . To learn more about Bing Tang mitsu, read related food calories, and a nutrition guide.
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Synnove – Synnove Lett Gulost is an alternative to Ji Rou Shui Jiao because it has 265 calories, similar to Ji Rou Shui Jiao . The Synnove – Synnove Lett Gulost has less iron than Ji Rou Shui Jiao , and more calcium than Ji Rou Shui Jiao . The Synnove – Synnove Lett Gulost has more protein than Ji Rou Shui Jiao . To learn more about Synnove – Synnove Lett Gulost, read related food calories, and a nutrition guide.
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Ban Xi Lan Hua Fu Zhu is an alternative to Ji Rou Shui Jiao because it has 265 calories, similar to Ji Rou Shui Jiao . The Ban Xi Lan Hua Fu Zhu has less iron than Ji Rou Shui Jiao , and less calcium than Ji Rou Shui Jiao . The Ban Xi Lan Hua Fu Zhu has more protein than Ji Rou Shui Jiao . To learn more about Ban Xi Lan Hua Fu Zhu , read related food calories, and a nutrition guide.
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Gan Mu Er is an alternative to Ji Rou Shui Jiao because it has 265 calories, similar to Ji Rou Shui Jiao . The Gan Mu Er has more iron than Ji Rou Shui Jiao , and more calcium than Ji Rou Shui Jiao . The Gan Mu Er has less protein than Ji Rou Shui Jiao . To learn more about Gan Mu Er , read related food calories, and a nutrition guide.