Synnove – Synnove Lett Gulost is a Synnove type of food with 100 g serving size that provides 265 calories. Synnove – Synnove Lett Gulost has 0% carbohydrate, and 55% fat, 45% protein in 100 gram of Synnove – Synnove Lett Gulost. Synnove – Synnove Lett Gulost nutrient values are 0 g carbohydrate, 29 g protein, and 16 g fat. Synnove – Synnove Lett Gulost has the vitamins A, and C within it. Synnove – Synnove Lett Gulost has 15 % vitamin A and 0 % vitamin C. Synnove – Synnove Lett Gulost has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Synnove – Synnove Lett Gulost has 0 g dietary fiber, and 0 g sugar. 1 serving of Synnove – Synnove Lett Gulost provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Synnove – Synnove Lett Gulost provides 265g of 2,000 cal by leaving 1,735 cal.
Synnove – Synnove Lett Gulost and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Synnove – Synnove Lett Gulost provides 16g fat for total of 67g. After 1 serving of Synnove – Synnove Lett Gulost, 51g is needed for heart health. Synnove – Synnove Lett Gulost provides –g for 2,300g by leaving 2,300g for daily sodium intake. Synnove – Synnove Lett Gulost causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Synnove – Synnove Lett Gulost is one of the possibilities. –g is provided by Synnove – Synnove Lett Gulost for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Synnove – Synnove Lett Gulost leaves 250g carbohydrates for low-carb dieting. 1 serving of Synnove – Synnove Lett Gulost provides –g sugar for daily 75g sugar intake. 1 serving of Synnove – Synnove Lett Gulost leaves 75g sugar for daily intake threshold of sugar. Synnove – Synnove Lett Gulost provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Synnove – Synnove Lett Gulost 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Synnove – Synnove Lett Gulost. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Synnove – Synnove Lett Gulost.
There are similar foods to the Synnove – Synnove Lett Gulost in terms of nutrition, daily intake amount, and calorie amount. These are Synnøve, Lett Gulost, Gulost Lett, Lett. Gulost, and Gulost.
The nutrients table of the Synnove – Synnove Lett Gulost with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Synnove – Synnove Lett Gulost |
Nutrient values for Synnove – Synnove Lett Gulost |
|---|---|
|
Serving size |
100 g |
|
Calories |
265 |
|
Carbs percentage |
0% |
|
Fat percentage |
55% |
|
Protein percentage |
45% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
16 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
96 % |
|
Iron |
0 % |
What are the alternative foods for Synnove – Synnove Lett Gulost?
The alternative foods for Synnove – Synnove Lett Gulost involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Synnove – Synnove Lett Gulost are listed below.
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He Niu Rou (Sheng sotomomoZhi Shen tsuki) is an alternative to Synnove – Synnove Lett Gulost because it has 265 calories, similar to Synnove – Synnove Lett Gulost. The He Niu Rou (Sheng sotomomoZhi Shen tsuki) has more iron than Synnove – Synnove Lett Gulost, and less calcium than Synnove – Synnove Lett Gulost. The He Niu Rou (Sheng sotomomoZhi Shen tsuki) has less protein than Synnove – Synnove Lett Gulost. To learn more about He Niu Rou (Sheng sotomomoZhi Shen tsuki), read related food calories, and a nutrition guide.
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Bing Tang mitsu is an alternative to Synnove – Synnove Lett Gulost because it has 265 calories, similar to Synnove – Synnove Lett Gulost. The Bing Tang mitsu has more iron than Synnove – Synnove Lett Gulost, and less calcium than Synnove – Synnove Lett Gulost. The Bing Tang mitsu has less protein than Synnove – Synnove Lett Gulost. To learn more about Bing Tang mitsu, read related food calories, and a nutrition guide.
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Ban Xi Lan Hua Fu Zhu is an alternative to Synnove – Synnove Lett Gulost because it has 265 calories, similar to Synnove – Synnove Lett Gulost. The Ban Xi Lan Hua Fu Zhu has more iron than Synnove – Synnove Lett Gulost, and less calcium than Synnove – Synnove Lett Gulost. The Ban Xi Lan Hua Fu Zhu has less protein than Synnove – Synnove Lett Gulost. To learn more about Ban Xi Lan Hua Fu Zhu , read related food calories, and a nutrition guide.
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Gan Mu Er is an alternative to Synnove – Synnove Lett Gulost because it has 265 calories, similar to Synnove – Synnove Lett Gulost. The Gan Mu Er has more iron than Synnove – Synnove Lett Gulost, and less calcium than Synnove – Synnove Lett Gulost. The Gan Mu Er has less protein than Synnove – Synnove Lett Gulost. To learn more about Gan Mu Er , read related food calories, and a nutrition guide.
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Ji Rou Shui Jiao is an alternative to Synnove – Synnove Lett Gulost because it has 265 calories, similar to Synnove – Synnove Lett Gulost. The Ji Rou Shui Jiao has more iron than Synnove – Synnove Lett Gulost, and less calcium than Synnove – Synnove Lett Gulost. The Ji Rou Shui Jiao has less protein than Synnove – Synnove Lett Gulost. To learn more about Ji Rou Shui Jiao , read related food calories, and a nutrition guide.