Ban You Yu Si is a Generic type of food with 100 g serving size that provides 283 calories. Ban You Yu Si has 10% carbohydrate, and 29% fat, 61% protein in 100 gram of Ban You Yu Si . Ban You Yu Si nutrient values are 7 g carbohydrate, 42 g protein, and 9 g fat. Ban You Yu Si has the vitamins A, and C within it. Ban You Yu Si has 0 % vitamin A and 2 % vitamin C. Ban You Yu Si has 823 mg sodium, 835 mg potassium, 587 mg cholesterol, and — g trans fat. Ban You Yu Si has 0 g dietary fiber, and — g sugar. 1 serving of Ban You Yu Si provides 22 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Ban You Yu Si provides 283g of 2,000 cal by leaving 1,717 cal.
Ban You Yu Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban You Yu Si provides 9g fat for total of 67g. After 1 serving of Ban You Yu Si , 58g is needed for heart health. Ban You Yu Si provides 823g for 2,300g by leaving 1,477g for daily sodium intake. Ban You Yu Si causes 587g for the threshold of 300g by leaving -287g cholesterol threshold amount daily.
Having a low-carb diet with Ban You Yu Si is one of the possibilities. 7g is provided by Ban You Yu Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban You Yu Si leaves 243g carbohydrates for low-carb dieting. 1 serving of Ban You Yu Si provides –g sugar for daily 75g sugar intake. 1 serving of Ban You Yu Si leaves 75g sugar for daily intake threshold of sugar. Ban You Yu Si provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ban You Yu Si 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban You Yu Si . Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Ban You Yu Si .
There are similar foods to the Ban You Yu Si in terms of nutrition, daily intake amount, and calorie amount. These are 拌鱿鱼土豆丝, 鱿鱼丝, 鱿鱼丝生, 鱿鱼, and 鱿鱼丝.
The nutrients table of the Ban You Yu Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ban You Yu Si |
Nutrient values for Ban You Yu Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
283 |
|
Carbs percentage |
10% |
|
Fat percentage |
29% |
|
Protein percentage |
61% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
42 g |
|
Sodium |
823 mg |
|
Potassium |
835 mg |
|
Cholesterol |
587 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
11 % |
|
Iron |
22 % |
What are the alternative foods for Ban You Yu Si ?
The alternative foods for Ban You Yu Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban You Yu Si are listed below.
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Feng Gan Chang is an alternative to Ban You Yu Si because it has 283 calories, similar to Ban You Yu Si . The Feng Gan Chang has less iron than Ban You Yu Si , and less calcium than Ban You Yu Si . The Feng Gan Chang has less protein than Ban You Yu Si . To learn more about Feng Gan Chang , read related food calories, and a nutrition guide.
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Cao Yu (Xun ) is an alternative to Ban You Yu Si because it has 283 calories, similar to Ban You Yu Si . The Cao Yu (Xun ) has more iron than Ban You Yu Si , and more calcium than Ban You Yu Si . The Cao Yu (Xun ) has less protein than Ban You Yu Si . To learn more about Cao Yu (Xun ), read related food calories, and a nutrition guide.
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Gan shiriyuugan is an alternative to Ban You Yu Si because it has 283 calories, similar to Ban You Yu Si . The Gan shiriyuugan has less iron than Ban You Yu Si , and less calcium than Ban You Yu Si . The Gan shiriyuugan has less protein than Ban You Yu Si . To learn more about Gan shiriyuugan, read related food calories, and a nutrition guide.
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Xiang Gu Bo Cai Chao Fen Si is an alternative to Ban You Yu Si because it has 283 calories, similar to Ban You Yu Si . The Xiang Gu Bo Cai Chao Fen Si has more iron than Ban You Yu Si , and more calcium than Ban You Yu Si . The Xiang Gu Bo Cai Chao Fen Si has less protein than Ban You Yu Si . To learn more about Xiang Gu Bo Cai Chao Fen Si , read related food calories, and a nutrition guide.
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Suan Xiang Bo Cai is an alternative to Ban You Yu Si because it has 283 calories, similar to Ban You Yu Si . The Suan Xiang Bo Cai has more iron than Ban You Yu Si , and more calcium than Ban You Yu Si . The Suan Xiang Bo Cai has less protein than Ban You Yu Si . To learn more about Suan Xiang Bo Cai , read related food calories, and a nutrition guide.