Feng Gan Chang is a Generic type of food with 100 g serving size that provides 283 calories. Feng Gan Chang has 7% carbohydrate, and 75% fat, 17% protein in 100 gram of Feng Gan Chang . Feng Gan Chang nutrient values are 5 g carbohydrate, 12 g protein, and 23 g fat. Feng Gan Chang has the vitamins A, and C within it. Feng Gan Chang has — % vitamin A and — % vitamin C. Feng Gan Chang has 618 mg sodium, 163 mg potassium, 47 mg cholesterol, and — g trans fat. Feng Gan Chang has — g dietary fiber, and — g sugar. 1 serving of Feng Gan Chang provides 19 % iron, 2 g polyunsaturated and 10 g unsaturated fat along with 8 g saturated fat. Feng Gan Chang provides 283g of 2,000 cal by leaving 1,717 cal.
Feng Gan Chang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Feng Gan Chang provides 23g fat for total of 67g. After 1 serving of Feng Gan Chang , 44g is needed for heart health. Feng Gan Chang provides 618g for 2,300g by leaving 1,682g for daily sodium intake. Feng Gan Chang causes 47g for the threshold of 300g by leaving 253g cholesterol threshold amount daily.
Having a low-carb diet with Feng Gan Chang is one of the possibilities. 5g is provided by Feng Gan Chang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Feng Gan Chang leaves 245g carbohydrates for low-carb dieting. 1 serving of Feng Gan Chang provides –g sugar for daily 75g sugar intake. 1 serving of Feng Gan Chang leaves 75g sugar for daily intake threshold of sugar. Feng Gan Chang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Feng Gan Chang 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Feng Gan Chang . Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Feng Gan Chang .
There are similar foods to the Feng Gan Chang in terms of nutrition, daily intake amount, and calorie amount. These are 风干肠 腊肠 品微堂, 风干肠, 风干肠, 风干马肠, and 风干牛肉枣肠.
The nutrients table of the Feng Gan Chang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Feng Gan Chang |
Nutrient values for Feng Gan Chang |
|---|---|
|
Serving size |
100 g |
|
Calories |
283 |
|
Carbs percentage |
7% |
|
Fat percentage |
75% |
|
Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
23 g |
|
Saturated |
8 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
10 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
618 mg |
|
Potassium |
163 mg |
|
Cholesterol |
47 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
19 % |
What are the alternative foods for Feng Gan Chang ?
The alternative foods for Feng Gan Chang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Feng Gan Chang are listed below.
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Cao Yu (Xun ) is an alternative to Feng Gan Chang because it has 283 calories, similar to Feng Gan Chang . The Cao Yu (Xun ) has more iron than Feng Gan Chang , and more calcium than Feng Gan Chang . The Cao Yu (Xun ) has more protein than Feng Gan Chang . To learn more about Cao Yu (Xun ), read related food calories, and a nutrition guide.
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Gan shiriyuugan is an alternative to Feng Gan Chang because it has 283 calories, similar to Feng Gan Chang . The Gan shiriyuugan has less iron than Feng Gan Chang , and more calcium than Feng Gan Chang . The Gan shiriyuugan has less protein than Feng Gan Chang . To learn more about Gan shiriyuugan, read related food calories, and a nutrition guide.
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Xiang Gu Bo Cai Chao Fen Si is an alternative to Feng Gan Chang because it has 283 calories, similar to Feng Gan Chang . The Xiang Gu Bo Cai Chao Fen Si has more iron than Feng Gan Chang , and more calcium than Feng Gan Chang . The Xiang Gu Bo Cai Chao Fen Si has less protein than Feng Gan Chang . To learn more about Xiang Gu Bo Cai Chao Fen Si , read related food calories, and a nutrition guide.
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Suan Xiang Bo Cai is an alternative to Feng Gan Chang because it has 283 calories, similar to Feng Gan Chang . The Suan Xiang Bo Cai has more iron than Feng Gan Chang , and more calcium than Feng Gan Chang . The Suan Xiang Bo Cai has less protein than Feng Gan Chang . To learn more about Suan Xiang Bo Cai , read related food calories, and a nutrition guide.
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Ban You Yu Si is an alternative to Feng Gan Chang because it has 283 calories, similar to Feng Gan Chang . The Ban You Yu Si has more iron than Feng Gan Chang , and more calcium than Feng Gan Chang . The Ban You Yu Si has more protein than Feng Gan Chang . To learn more about Ban You Yu Si , read related food calories, and a nutrition guide.