Gan shiriyuugan is a Generic type of food with 100 g serving size that provides 283 calories. Gan shiriyuugan has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Gan shiriyuugan. Gan shiriyuugan nutrient values are 72 g carbohydrate, 5 g protein, and 0 g fat. Gan shiriyuugan has the vitamins A, and C within it. Gan shiriyuugan has 0 % vitamin A and 0 % vitamin C. Gan shiriyuugan has 2 mg sodium, 1000 mg potassium, 0 mg cholesterol, and — g trans fat. Gan shiriyuugan has 2 g dietary fiber, and — g sugar. 1 serving of Gan shiriyuugan provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gan shiriyuugan provides 283g of 2,000 cal by leaving 1,717 cal.
Gan shiriyuugan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan shiriyuugan provides –g fat for total of 67g. After 1 serving of Gan shiriyuugan, 67g is needed for heart health. Gan shiriyuugan provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Gan shiriyuugan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan shiriyuugan is one of the possibilities. 72g is provided by Gan shiriyuugan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan shiriyuugan leaves 178g carbohydrates for low-carb dieting. 1 serving of Gan shiriyuugan provides –g sugar for daily 75g sugar intake. 1 serving of Gan shiriyuugan leaves 75g sugar for daily intake threshold of sugar. Gan shiriyuugan provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Gan shiriyuugan 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan shiriyuugan. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Gan shiriyuugan.
There are similar foods to the Gan shiriyuugan in terms of nutrition, daily intake amount, and calorie amount. These are しょうが香る！にゅうめん, 蒸しまんじゅう, きゅうりしょうゆ漬, and 干しうどん(乾).
The nutrients table of the Gan shiriyuugan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan shiriyuugan |
Nutrient values for Gan shiriyuugan |
|---|---|
|
Serving size |
100 g |
|
Calories |
283 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
72 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
2 mg |
|
Potassium |
1000 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
9 % |
What are the alternative foods for Gan shiriyuugan?
The alternative foods for Gan shiriyuugan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan shiriyuugan are listed below.
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Feng Gan Chang is an alternative to Gan shiriyuugan because it has 283 calories, similar to Gan shiriyuugan. The Feng Gan Chang has more iron than Gan shiriyuugan, and less calcium than Gan shiriyuugan. The Feng Gan Chang has more protein than Gan shiriyuugan. To learn more about Feng Gan Chang , read related food calories, and a nutrition guide.
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Cao Yu (Xun ) is an alternative to Gan shiriyuugan because it has 283 calories, similar to Gan shiriyuugan. The Cao Yu (Xun ) has more iron than Gan shiriyuugan, and more calcium than Gan shiriyuugan. The Cao Yu (Xun ) has more protein than Gan shiriyuugan. To learn more about Cao Yu (Xun ), read related food calories, and a nutrition guide.
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Xiang Gu Bo Cai Chao Fen Si is an alternative to Gan shiriyuugan because it has 283 calories, similar to Gan shiriyuugan. The Xiang Gu Bo Cai Chao Fen Si has more iron than Gan shiriyuugan, and more calcium than Gan shiriyuugan. The Xiang Gu Bo Cai Chao Fen Si has more protein than Gan shiriyuugan. To learn more about Xiang Gu Bo Cai Chao Fen Si , read related food calories, and a nutrition guide.
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Suan Xiang Bo Cai is an alternative to Gan shiriyuugan because it has 283 calories, similar to Gan shiriyuugan. The Suan Xiang Bo Cai has more iron than Gan shiriyuugan, and more calcium than Gan shiriyuugan. The Suan Xiang Bo Cai has more protein than Gan shiriyuugan. To learn more about Suan Xiang Bo Cai , read related food calories, and a nutrition guide.
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Ban You Yu Si is an alternative to Gan shiriyuugan because it has 283 calories, similar to Gan shiriyuugan. The Ban You Yu Si has more iron than Gan shiriyuugan, and more calcium than Gan shiriyuugan. The Ban You Yu Si has more protein than Gan shiriyuugan. To learn more about Ban You Yu Si , read related food calories, and a nutrition guide.