Suan Xiang Bo Cai is a Generic type of food with 100 g serving size that provides 283 calories. Suan Xiang Bo Cai has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Suan Xiang Bo Cai . Suan Xiang Bo Cai nutrient values are 75 g carbohydrate, 6 g protein, and 0 g fat. Suan Xiang Bo Cai has the vitamins A, and C within it. Suan Xiang Bo Cai has 11 % vitamin A and 136 % vitamin C. Suan Xiang Bo Cai has 242 mg sodium, 919 mg potassium, — mg cholesterol, and — g trans fat. Suan Xiang Bo Cai has 12 g dietary fiber, and — g sugar. 1 serving of Suan Xiang Bo Cai provides 143 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Suan Xiang Bo Cai provides 283g of 2,000 cal by leaving 1,717 cal.
Suan Xiang Bo Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Xiang Bo Cai provides –g fat for total of 67g. After 1 serving of Suan Xiang Bo Cai , 67g is needed for heart health. Suan Xiang Bo Cai provides 242g for 2,300g by leaving 2,058g for daily sodium intake. Suan Xiang Bo Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suan Xiang Bo Cai is one of the possibilities. 75g is provided by Suan Xiang Bo Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Xiang Bo Cai leaves 175g carbohydrates for low-carb dieting. 1 serving of Suan Xiang Bo Cai provides –g sugar for daily 75g sugar intake. 1 serving of Suan Xiang Bo Cai leaves 75g sugar for daily intake threshold of sugar. Suan Xiang Bo Cai provides 12g fiber for daily 25g fiber by leaving 13g fiber for daily fiber intake.
To burn the calories of Suan Xiang Bo Cai 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Xiang Bo Cai . Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Suan Xiang Bo Cai .
There are similar foods to the Suan Xiang Bo Cai in terms of nutrition, daily intake amount, and calorie amount. These are 蒜末菠菜, 蒜蓉菠菜, 蒜蓉菠菜粉丝, 蒜蓉菠菜, and 蒜香茄子.
The nutrients table of the Suan Xiang Bo Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Xiang Bo Cai |
Nutrient values for Suan Xiang Bo Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
283 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
75 g |
|
Dietary fiber |
12 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
242 mg |
|
Potassium |
919 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
11 % |
|
Vitamin c |
136 % |
|
Calcium |
41 % |
|
Iron |
143 % |
What are the alternative foods for Suan Xiang Bo Cai ?
The alternative foods for Suan Xiang Bo Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Xiang Bo Cai are listed below.
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Feng Gan Chang is an alternative to Suan Xiang Bo Cai because it has 283 calories, similar to Suan Xiang Bo Cai . The Feng Gan Chang has less iron than Suan Xiang Bo Cai , and less calcium than Suan Xiang Bo Cai . The Feng Gan Chang has more protein than Suan Xiang Bo Cai . To learn more about Feng Gan Chang , read related food calories, and a nutrition guide.
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Cao Yu (Xun ) is an alternative to Suan Xiang Bo Cai because it has 283 calories, similar to Suan Xiang Bo Cai . The Cao Yu (Xun ) has less iron than Suan Xiang Bo Cai , and more calcium than Suan Xiang Bo Cai . The Cao Yu (Xun ) has more protein than Suan Xiang Bo Cai . To learn more about Cao Yu (Xun ), read related food calories, and a nutrition guide.
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Gan shiriyuugan is an alternative to Suan Xiang Bo Cai because it has 283 calories, similar to Suan Xiang Bo Cai . The Gan shiriyuugan has less iron than Suan Xiang Bo Cai , and less calcium than Suan Xiang Bo Cai . The Gan shiriyuugan has less protein than Suan Xiang Bo Cai . To learn more about Gan shiriyuugan, read related food calories, and a nutrition guide.
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Xiang Gu Bo Cai Chao Fen Si is an alternative to Suan Xiang Bo Cai because it has 283 calories, similar to Suan Xiang Bo Cai . The Xiang Gu Bo Cai Chao Fen Si has similar iron to Suan Xiang Bo Cai , and similar calcium to Suan Xiang Bo Cai . The Xiang Gu Bo Cai Chao Fen Si has similar protein to Suan Xiang Bo Cai . To learn more about Xiang Gu Bo Cai Chao Fen Si , read related food calories, and a nutrition guide.
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Ban You Yu Si is an alternative to Suan Xiang Bo Cai because it has 283 calories, similar to Suan Xiang Bo Cai . The Ban You Yu Si has less iron than Suan Xiang Bo Cai , and less calcium than Suan Xiang Bo Cai . The Ban You Yu Si has more protein than Suan Xiang Bo Cai . To learn more about Ban You Yu Si , read related food calories, and a nutrition guide.