Banana bar – Kashi is a Banana bar type of food with 1 bar serving size that provides 130 calories. Banana bar – Kashi has 72% carbohydrate, and 19% fat, 9% protein in 100 gram of Banana bar – Kashi. Banana bar – Kashi nutrient values are 25 g carbohydrate, 3 g protein, and 3 g fat. Banana bar – Kashi has the vitamins A, and C within it. Banana bar – Kashi has 0 % vitamin A and 0 % vitamin C. Banana bar – Kashi has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Banana bar – Kashi has 4 g dietary fiber, and 10 g sugar. 1 serving of Banana bar – Kashi provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Banana bar – Kashi provides 130g of 2,000 cal by leaving 1,870 cal.
Banana bar – Kashi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Banana bar – Kashi provides 3g fat for total of 67g. After 1 serving of Banana bar – Kashi, 64g is needed for heart health. Banana bar – Kashi provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Banana bar – Kashi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Banana bar – Kashi is one of the possibilities. 25g is provided by Banana bar – Kashi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Banana bar – Kashi leaves 225g carbohydrates for low-carb dieting. 1 serving of Banana bar – Kashi provides 10g sugar for daily 75g sugar intake. 1 serving of Banana bar – Kashi leaves 65g sugar for daily intake threshold of sugar. Banana bar – Kashi provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Banana bar – Kashi 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Banana bar – Kashi. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Banana bar – Kashi.
There are similar foods to the Banana bar – Kashi in terms of nutrition, daily intake amount, and calorie amount. These are Banana Chocolate Chip Bar, Bar, Banana Choc Chip Bar, Banana Chocolate Chip Granola Bar, and Breakfast Bar – Banana Chocolate Chip.
The nutrients table of the Banana bar – Kashi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Banana bar – Kashi |
Nutrient values for Banana bar – Kashi |
|---|---|
|
Serving size |
1 bar |
|
Calories |
130 |
|
Carbs percentage |
72% |
|
Fat percentage |
19% |
|
Protein percentage |
9% |
|
Carbs |
25 g |
|
Dietary fiber |
4 g |
|
Sugar |
10 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Banana bar – Kashi?
The alternative foods for Banana bar – Kashi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Banana bar – Kashi are listed below.
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Weight Watchers – Dark Chocolate Chunk Bar is an alternative to Banana bar – Kashi because it has 130 calories, similar to Banana bar – Kashi. The Weight Watchers – Dark Chocolate Chunk Bar has more iron than Banana bar – Kashi, and similar calcium to Banana bar – Kashi. The Weight Watchers – Dark Chocolate Chunk Bar has more protein than Banana bar – Kashi. To learn more about Weight Watchers – Dark Chocolate Chunk Bar, read related food calories, and a nutrition guide.
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Weight Watchers – Berrylicious Cashew Chew is an alternative to Banana bar – Kashi because it has 130 calories, similar to Banana bar – Kashi. The Weight Watchers – Berrylicious Cashew Chew has more iron than Banana bar – Kashi, and more calcium than Banana bar – Kashi. The Weight Watchers – Berrylicious Cashew Chew has more protein than Banana bar – Kashi. To learn more about Weight Watchers – Berrylicious Cashew Chew, read related food calories, and a nutrition guide.
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Golden Grahams – Treats is an alternative to Banana bar – Kashi because it has 130 calories, similar to Banana bar – Kashi. The Golden Grahams – Treats has more iron than Banana bar – Kashi, and more calcium than Banana bar – Kashi. The Golden Grahams – Treats has less protein than Banana bar – Kashi. To learn more about Golden Grahams – Treats, read related food calories, and a nutrition guide.
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Kashi – Apple Cobbler is an alternative to Banana bar – Kashi because it has 130 calories, similar to Banana bar – Kashi. The Kashi – Apple Cobbler has similar iron to Banana bar – Kashi, and similar calcium to Banana bar – Kashi. The Kashi – Apple Cobbler has similar protein to Banana bar – Kashi. To learn more about Kashi – Apple Cobbler, read related food calories, and a nutrition guide.
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Sunbelt – Almond Granola Bar is an alternative to Banana bar – Kashi because it has 130 calories, similar to Banana bar – Kashi. The Sunbelt – Almond Granola Bar has less iron than Banana bar – Kashi, and similar calcium to Banana bar – Kashi. The Sunbelt – Almond Granola Bar has less protein than Banana bar – Kashi. To learn more about Sunbelt – Almond Granola Bar, read related food calories, and a nutrition guide.