Bao Chao Fei Chang is a Generic type of food with 100 g serving size that provides 180 calories. Bao Chao Fei Chang has 7% carbohydrate, and 80% fat, 13% protein in 100 gram of Bao Chao Fei Chang . Bao Chao Fei Chang nutrient values are 3 g carbohydrate, 6 g protein, and 16 g fat. Bao Chao Fei Chang has the vitamins A, and C within it. Bao Chao Fei Chang has 0 % vitamin A and 14 % vitamin C. Bao Chao Fei Chang has 233 mg sodium, 82 mg potassium, 100 mg cholesterol, and — g trans fat. Bao Chao Fei Chang has 1 g dietary fiber, and — g sugar. 1 serving of Bao Chao Fei Chang provides 6 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 5 g saturated fat. Bao Chao Fei Chang provides 180g of 2,000 cal by leaving 1,820 cal.
Bao Chao Fei Chang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bao Chao Fei Chang provides 16g fat for total of 67g. After 1 serving of Bao Chao Fei Chang , 51g is needed for heart health. Bao Chao Fei Chang provides 233g for 2,300g by leaving 2,067g for daily sodium intake. Bao Chao Fei Chang causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Bao Chao Fei Chang is one of the possibilities. 3g is provided by Bao Chao Fei Chang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bao Chao Fei Chang leaves 247g carbohydrates for low-carb dieting. 1 serving of Bao Chao Fei Chang provides –g sugar for daily 75g sugar intake. 1 serving of Bao Chao Fei Chang leaves 75g sugar for daily intake threshold of sugar. Bao Chao Fei Chang provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bao Chao Fei Chang 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bao Chao Fei Chang . Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Bao Chao Fei Chang .
There are similar foods to the Bao Chao Fei Chang in terms of nutrition, daily intake amount, and calorie amount. These are 熘肥肠, 肥肠, 香辣肥肠, 川味肥肠, and 烧大肥肠.
The nutrients table of the Bao Chao Fei Chang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bao Chao Fei Chang |
Nutrient values for Bao Chao Fei Chang |
|---|---|
|
Serving size |
100 g |
|
Calories |
180 |
|
Carbs percentage |
7% |
|
Fat percentage |
80% |
|
Protein percentage |
13% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
5 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
233 mg |
|
Potassium |
82 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
14 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Bao Chao Fei Chang ?
The alternative foods for Bao Chao Fei Chang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bao Chao Fei Chang are listed below.
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Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) is an alternative to Bao Chao Fei Chang because it has 180 calories, similar to Bao Chao Fei Chang . The Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) has similar iron to Bao Chao Fei Chang , and less calcium than Bao Chao Fei Chang . The Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki) has more protein than Bao Chao Fei Chang . To learn more about Shu Ru Niu Rou kata(Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.
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Hui Mian is an alternative to Bao Chao Fei Chang because it has 180 calories, similar to Bao Chao Fei Chang . The Hui Mian has more iron than Bao Chao Fei Chang , and more calcium than Bao Chao Fei Chang . The Hui Mian has similar protein to Bao Chao Fei Chang . To learn more about Hui Mian , read related food calories, and a nutrition guide.
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Dong Cai Xia Ren Hun Tun is an alternative to Bao Chao Fei Chang because it has 180 calories, similar to Bao Chao Fei Chang . The Dong Cai Xia Ren Hun Tun has similar iron to Bao Chao Fei Chang , and more calcium than Bao Chao Fei Chang . The Dong Cai Xia Ren Hun Tun has more protein than Bao Chao Fei Chang . To learn more about Dong Cai Xia Ren Hun Tun , read related food calories, and a nutrition guide.
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Chuan Wei Pi Jiu Ya is an alternative to Bao Chao Fei Chang because it has 180 calories, similar to Bao Chao Fei Chang . The Chuan Wei Pi Jiu Ya has more iron than Bao Chao Fei Chang , and similar calcium to Bao Chao Fei Chang . The Chuan Wei Pi Jiu Ya has more protein than Bao Chao Fei Chang . To learn more about Chuan Wei Pi Jiu Ya , read related food calories, and a nutrition guide.
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Bu Shen Zhuang Yang Zhou is an alternative to Bao Chao Fei Chang because it has 180 calories, similar to Bao Chao Fei Chang . The Bu Shen Zhuang Yang Zhou has more iron than Bao Chao Fei Chang , and more calcium than Bao Chao Fei Chang . The Bu Shen Zhuang Yang Zhou has more protein than Bao Chao Fei Chang . To learn more about Bu Shen Zhuang Yang Zhou , read related food calories, and a nutrition guide.