Bao Chao Gan Jian is a Generic type of food with 100 g serving size that provides 163 calories. Bao Chao Gan Jian has 18% carbohydrate, and 47% fat, 34% protein in 100 gram of Bao Chao Gan Jian . Bao Chao Gan Jian nutrient values are 7 g carbohydrate, 13 g protein, and 8 g fat. Bao Chao Gan Jian has the vitamins A, and C within it. Bao Chao Gan Jian has 83 % vitamin A and 0 % vitamin C. Bao Chao Gan Jian has 534 mg sodium, 189 mg potassium, 212 mg cholesterol, and — g trans fat. Bao Chao Gan Jian has 0 g dietary fiber, and — g sugar. 1 serving of Bao Chao Gan Jian provides 91 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Bao Chao Gan Jian provides 163g of 2,000 cal by leaving 1,837 cal.
Bao Chao Gan Jian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bao Chao Gan Jian provides 8g fat for total of 67g. After 1 serving of Bao Chao Gan Jian , 59g is needed for heart health. Bao Chao Gan Jian provides 534g for 2,300g by leaving 1,766g for daily sodium intake. Bao Chao Gan Jian causes 212g for the threshold of 300g by leaving 88g cholesterol threshold amount daily.
Having a low-carb diet with Bao Chao Gan Jian is one of the possibilities. 7g is provided by Bao Chao Gan Jian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bao Chao Gan Jian leaves 243g carbohydrates for low-carb dieting. 1 serving of Bao Chao Gan Jian provides –g sugar for daily 75g sugar intake. 1 serving of Bao Chao Gan Jian leaves 75g sugar for daily intake threshold of sugar. Bao Chao Gan Jian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bao Chao Gan Jian 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bao Chao Gan Jian . Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Bao Chao Gan Jian .
There are similar foods to the Bao Chao Gan Jian in terms of nutrition, daily intake amount, and calorie amount. These are 爆炒鸡肝, 溜肝尖, 豆肝尖, 葱香青瓜溜肝尖, and *#豆肝尖..
The nutrients table of the Bao Chao Gan Jian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bao Chao Gan Jian |
Nutrient values for Bao Chao Gan Jian |
|---|---|
|
Serving size |
100 g |
|
Calories |
163 |
|
Carbs percentage |
18% |
|
Fat percentage |
47% |
|
Protein percentage |
34% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
534 mg |
|
Potassium |
189 mg |
|
Cholesterol |
212 mg |
|
Vitamin a |
83 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
91 % |
What are the alternative foods for Bao Chao Gan Jian ?
The alternative foods for Bao Chao Gan Jian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bao Chao Gan Jian are listed below.
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Zi Cai Ya Dan Tang is an alternative to Bao Chao Gan Jian because it has 163 calories, similar to Bao Chao Gan Jian . The Zi Cai Ya Dan Tang has less iron than Bao Chao Gan Jian , and more calcium than Bao Chao Gan Jian . The Zi Cai Ya Dan Tang has less protein than Bao Chao Gan Jian . To learn more about Zi Cai Ya Dan Tang , read related food calories, and a nutrition guide.
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Sheng hu is an alternative to Bao Chao Gan Jian because it has 163 calories, similar to Bao Chao Gan Jian . The Sheng hu has less iron than Bao Chao Gan Jian , and similar calcium to Bao Chao Gan Jian . The Sheng hu has less protein than Bao Chao Gan Jian . To learn more about Sheng hu, read related food calories, and a nutrition guide.
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Shuang Jiao Xiang Gu is an alternative to Bao Chao Gan Jian because it has 163 calories, similar to Bao Chao Gan Jian . The Shuang Jiao Xiang Gu has less iron than Bao Chao Gan Jian , and more calcium than Bao Chao Gan Jian . The Shuang Jiao Xiang Gu has similar protein to Bao Chao Gan Jian . To learn more about Shuang Jiao Xiang Gu , read related food calories, and a nutrition guide.
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maiwashi(Yan iwashi) is an alternative to Bao Chao Gan Jian because it has 163 calories, similar to Bao Chao Gan Jian . The maiwashi(Yan iwashi) has less iron than Bao Chao Gan Jian , and more calcium than Bao Chao Gan Jian . The maiwashi(Yan iwashi) has more protein than Bao Chao Gan Jian . To learn more about maiwashi(Yan iwashi), read related food calories, and a nutrition guide.
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Dong Sun Rou Si Jian Jiao is an alternative to Bao Chao Gan Jian because it has 163 calories, similar to Bao Chao Gan Jian . The Dong Sun Rou Si Jian Jiao has less iron than Bao Chao Gan Jian , and similar calcium to Bao Chao Gan Jian . The Dong Sun Rou Si Jian Jiao has less protein than Bao Chao Gan Jian . To learn more about Dong Sun Rou Si Jian Jiao , read related food calories, and a nutrition guide.