maiwashi(Yan iwashi) is a Generic type of food with 100 g serving size that provides 163 calories. maiwashi(Yan iwashi) has 0% carbohydrate, and 56% fat, 44% protein in 100 gram of maiwashi(Yan iwashi). maiwashi(Yan iwashi) nutrient values are 0 g carbohydrate, 16 g protein, and 9 g fat. maiwashi(Yan iwashi) has the vitamins A, and C within it. maiwashi(Yan iwashi) has 0 % vitamin A and 0 % vitamin C. maiwashi(Yan iwashi) has 2400 mg sodium, 300 mg potassium, 74 mg cholesterol, and — g trans fat. maiwashi(Yan iwashi) has 0 g dietary fiber, and — g sugar. 1 serving of maiwashi(Yan iwashi) provides 9 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. maiwashi(Yan iwashi) provides 163g of 2,000 cal by leaving 1,837 cal.
maiwashi(Yan iwashi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. maiwashi(Yan iwashi) provides 9g fat for total of 67g. After 1 serving of maiwashi(Yan iwashi), 58g is needed for heart health. maiwashi(Yan iwashi) provides 2,400g for 2,300g by leaving -100g for daily sodium intake. maiwashi(Yan iwashi) causes 74g for the threshold of 300g by leaving 226g cholesterol threshold amount daily.
Having a low-carb diet with maiwashi(Yan iwashi) is one of the possibilities. –g is provided by maiwashi(Yan iwashi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of maiwashi(Yan iwashi) leaves 250g carbohydrates for low-carb dieting. 1 serving of maiwashi(Yan iwashi) provides –g sugar for daily 75g sugar intake. 1 serving of maiwashi(Yan iwashi) leaves 75g sugar for daily intake threshold of sugar. maiwashi(Yan iwashi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of maiwashi(Yan iwashi) 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of maiwashi(Yan iwashi). Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of maiwashi(Yan iwashi).
There are similar foods to the maiwashi(Yan iwashi) in terms of nutrition, daily intake amount, and calorie amount. These are いわし, いわし・まいわし－生, いわし塩焼き, いわし, and まいわし（丸干し）.
The nutrients table of the maiwashi(Yan iwashi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
maiwashi(Yan iwashi) |
Nutrient values for maiwashi(Yan iwashi) |
|---|---|
|
Serving size |
100 g |
|
Calories |
163 |
|
Carbs percentage |
0% |
|
Fat percentage |
56% |
|
Protein percentage |
44% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
2400 mg |
|
Potassium |
300 mg |
|
Cholesterol |
74 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
9 % |
What are the alternative foods for maiwashi(Yan iwashi)?
The alternative foods for maiwashi(Yan iwashi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to maiwashi(Yan iwashi) are listed below.
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Zi Cai Ya Dan Tang is an alternative to maiwashi(Yan iwashi) because it has 163 calories, similar to maiwashi(Yan iwashi). The Zi Cai Ya Dan Tang has more iron than maiwashi(Yan iwashi), and more calcium than maiwashi(Yan iwashi). The Zi Cai Ya Dan Tang has less protein than maiwashi(Yan iwashi). To learn more about Zi Cai Ya Dan Tang , read related food calories, and a nutrition guide.
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Sheng hu is an alternative to maiwashi(Yan iwashi) because it has 163 calories, similar to maiwashi(Yan iwashi). The Sheng hu has less iron than maiwashi(Yan iwashi), and less calcium than maiwashi(Yan iwashi). The Sheng hu has less protein than maiwashi(Yan iwashi). To learn more about Sheng hu, read related food calories, and a nutrition guide.
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Shuang Jiao Xiang Gu is an alternative to maiwashi(Yan iwashi) because it has 163 calories, similar to maiwashi(Yan iwashi). The Shuang Jiao Xiang Gu has more iron than maiwashi(Yan iwashi), and less calcium than maiwashi(Yan iwashi). The Shuang Jiao Xiang Gu has less protein than maiwashi(Yan iwashi). To learn more about Shuang Jiao Xiang Gu , read related food calories, and a nutrition guide.
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Bao Chao Gan Jian is an alternative to maiwashi(Yan iwashi) because it has 163 calories, similar to maiwashi(Yan iwashi). The Bao Chao Gan Jian has more iron than maiwashi(Yan iwashi), and less calcium than maiwashi(Yan iwashi). The Bao Chao Gan Jian has less protein than maiwashi(Yan iwashi). To learn more about Bao Chao Gan Jian , read related food calories, and a nutrition guide.
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Dong Sun Rou Si Jian Jiao is an alternative to maiwashi(Yan iwashi) because it has 163 calories, similar to maiwashi(Yan iwashi). The Dong Sun Rou Si Jian Jiao has less iron than maiwashi(Yan iwashi), and less calcium than maiwashi(Yan iwashi). The Dong Sun Rou Si Jian Jiao has less protein than maiwashi(Yan iwashi). To learn more about Dong Sun Rou Si Jian Jiao , read related food calories, and a nutrition guide.