Sheng hu is a Generic type of food with 100 g serving size that provides 163 calories. Sheng hu has 68% carbohydrate, and 0% fat, 32% protein in 100 gram of Sheng hu. Sheng hu nutrient values are 26 g carbohydrate, 12 g protein, and 0 g fat. Sheng hu has the vitamins A, and C within it. Sheng hu has 0 % vitamin A and 0 % vitamin C. Sheng hu has 7 mg sodium, 30 mg potassium, 0 mg cholesterol, and — g trans fat. Sheng hu has 0 g dietary fiber, and — g sugar. 1 serving of Sheng hu provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sheng hu provides 163g of 2,000 cal by leaving 1,837 cal.
Sheng hu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sheng hu provides –g fat for total of 67g. After 1 serving of Sheng hu, 67g is needed for heart health. Sheng hu provides 7g for 2,300g by leaving 2,293g for daily sodium intake. Sheng hu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sheng hu is one of the possibilities. 26g is provided by Sheng hu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sheng hu leaves 224g carbohydrates for low-carb dieting. 1 serving of Sheng hu provides –g sugar for daily 75g sugar intake. 1 serving of Sheng hu leaves 75g sugar for daily intake threshold of sugar. Sheng hu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sheng hu 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sheng hu. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Sheng hu.
There are similar foods to the Sheng hu in terms of nutrition, daily intake amount, and calorie amount. These are ふき（生）, ふきのとう（生）, ＠ ふｗ, and ふ.
The nutrients table of the Sheng hu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sheng hu |
Nutrient values for Sheng hu |
|---|---|
|
Serving size |
100 g |
|
Calories |
163 |
|
Carbs percentage |
68% |
|
Fat percentage |
0% |
|
Protein percentage |
32% |
|
Carbs |
26 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
7 mg |
|
Potassium |
30 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for Sheng hu?
The alternative foods for Sheng hu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sheng hu are listed below.
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Zi Cai Ya Dan Tang is an alternative to Sheng hu because it has 163 calories, similar to Sheng hu. The Zi Cai Ya Dan Tang has more iron than Sheng hu, and more calcium than Sheng hu. The Zi Cai Ya Dan Tang has similar protein to Sheng hu. To learn more about Zi Cai Ya Dan Tang , read related food calories, and a nutrition guide.
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Shuang Jiao Xiang Gu is an alternative to Sheng hu because it has 163 calories, similar to Sheng hu. The Shuang Jiao Xiang Gu has more iron than Sheng hu, and more calcium than Sheng hu. The Shuang Jiao Xiang Gu has more protein than Sheng hu. To learn more about Shuang Jiao Xiang Gu , read related food calories, and a nutrition guide.
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maiwashi(Yan iwashi) is an alternative to Sheng hu because it has 163 calories, similar to Sheng hu. The maiwashi(Yan iwashi) has more iron than Sheng hu, and more calcium than Sheng hu. The maiwashi(Yan iwashi) has more protein than Sheng hu. To learn more about maiwashi(Yan iwashi), read related food calories, and a nutrition guide.
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Bao Chao Gan Jian is an alternative to Sheng hu because it has 163 calories, similar to Sheng hu. The Bao Chao Gan Jian has more iron than Sheng hu, and similar calcium to Sheng hu. The Bao Chao Gan Jian has more protein than Sheng hu. To learn more about Bao Chao Gan Jian , read related food calories, and a nutrition guide.
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Dong Sun Rou Si Jian Jiao is an alternative to Sheng hu because it has 163 calories, similar to Sheng hu. The Dong Sun Rou Si Jian Jiao has less iron than Sheng hu, and similar calcium to Sheng hu. The Dong Sun Rou Si Jian Jiao has less protein than Sheng hu. To learn more about Dong Sun Rou Si Jian Jiao , read related food calories, and a nutrition guide.