Zi Cai Ya Dan Tang is a Generic type of food with 100 g serving size that provides 163 calories. Zi Cai Ya Dan Tang has 21% carbohydrate, and 52% fat, 28% protein in 100 gram of Zi Cai Ya Dan Tang . Zi Cai Ya Dan Tang nutrient values are 9 g carbohydrate, 12 g protein, and 10 g fat. Zi Cai Ya Dan Tang has the vitamins A, and C within it. Zi Cai Ya Dan Tang has 4 % vitamin A and 0 % vitamin C. Zi Cai Ya Dan Tang has 1935 mg sodium, 369 mg potassium, 367 mg cholesterol, and — g trans fat. Zi Cai Ya Dan Tang has 3 g dietary fiber, and — g sugar. 1 serving of Zi Cai Ya Dan Tang provides 56 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Zi Cai Ya Dan Tang provides 163g of 2,000 cal by leaving 1,837 cal.
Zi Cai Ya Dan Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zi Cai Ya Dan Tang provides 10g fat for total of 67g. After 1 serving of Zi Cai Ya Dan Tang , 57g is needed for heart health. Zi Cai Ya Dan Tang provides 1,935g for 2,300g by leaving 365g for daily sodium intake. Zi Cai Ya Dan Tang causes 367g for the threshold of 300g by leaving -67g cholesterol threshold amount daily.
Having a low-carb diet with Zi Cai Ya Dan Tang is one of the possibilities. 9g is provided by Zi Cai Ya Dan Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zi Cai Ya Dan Tang leaves 241g carbohydrates for low-carb dieting. 1 serving of Zi Cai Ya Dan Tang provides –g sugar for daily 75g sugar intake. 1 serving of Zi Cai Ya Dan Tang leaves 75g sugar for daily intake threshold of sugar. Zi Cai Ya Dan Tang provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Zi Cai Ya Dan Tang 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zi Cai Ya Dan Tang . Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Zi Cai Ya Dan Tang .
There are similar foods to the Zi Cai Ya Dan Tang in terms of nutrition, daily intake amount, and calorie amount. These are 紫菜汤, 紫菜蛋花汤, 紫菜豆腐汤, 速食紫菜汤, and 紫菜汤.
The nutrients table of the Zi Cai Ya Dan Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zi Cai Ya Dan Tang |
Nutrient values for Zi Cai Ya Dan Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
163 |
|
Carbs percentage |
21% |
|
Fat percentage |
52% |
|
Protein percentage |
28% |
|
Carbs |
9 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
1935 mg |
|
Potassium |
369 mg |
|
Cholesterol |
367 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
56 % |
What are the alternative foods for Zi Cai Ya Dan Tang ?
The alternative foods for Zi Cai Ya Dan Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zi Cai Ya Dan Tang are listed below.
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Sheng hu is an alternative to Zi Cai Ya Dan Tang because it has 163 calories, similar to Zi Cai Ya Dan Tang . The Sheng hu has less iron than Zi Cai Ya Dan Tang , and less calcium than Zi Cai Ya Dan Tang . The Sheng hu has similar protein to Zi Cai Ya Dan Tang . To learn more about Sheng hu, read related food calories, and a nutrition guide.
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Shuang Jiao Xiang Gu is an alternative to Zi Cai Ya Dan Tang because it has 163 calories, similar to Zi Cai Ya Dan Tang . The Shuang Jiao Xiang Gu has less iron than Zi Cai Ya Dan Tang , and less calcium than Zi Cai Ya Dan Tang . The Shuang Jiao Xiang Gu has more protein than Zi Cai Ya Dan Tang . To learn more about Shuang Jiao Xiang Gu , read related food calories, and a nutrition guide.
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maiwashi(Yan iwashi) is an alternative to Zi Cai Ya Dan Tang because it has 163 calories, similar to Zi Cai Ya Dan Tang . The maiwashi(Yan iwashi) has less iron than Zi Cai Ya Dan Tang , and less calcium than Zi Cai Ya Dan Tang . The maiwashi(Yan iwashi) has more protein than Zi Cai Ya Dan Tang . To learn more about maiwashi(Yan iwashi), read related food calories, and a nutrition guide.
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Bao Chao Gan Jian is an alternative to Zi Cai Ya Dan Tang because it has 163 calories, similar to Zi Cai Ya Dan Tang . The Bao Chao Gan Jian has more iron than Zi Cai Ya Dan Tang , and less calcium than Zi Cai Ya Dan Tang . The Bao Chao Gan Jian has more protein than Zi Cai Ya Dan Tang . To learn more about Bao Chao Gan Jian , read related food calories, and a nutrition guide.
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Dong Sun Rou Si Jian Jiao is an alternative to Zi Cai Ya Dan Tang because it has 163 calories, similar to Zi Cai Ya Dan Tang . The Dong Sun Rou Si Jian Jiao has less iron than Zi Cai Ya Dan Tang , and less calcium than Zi Cai Ya Dan Tang . The Dong Sun Rou Si Jian Jiao has less protein than Zi Cai Ya Dan Tang . To learn more about Dong Sun Rou Si Jian Jiao , read related food calories, and a nutrition guide.