Bao Gu Ba is a Generic type of food with 100 g serving size that provides 81 calories. Bao Gu Ba has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Bao Gu Ba . Bao Gu Ba nutrient values are 18 g carbohydrate, 1 g protein, and 0 g fat. Bao Gu Ba has the vitamins A, and C within it. Bao Gu Ba has — % vitamin A and 11 % vitamin C. Bao Gu Ba has 0 mg sodium, 100 mg potassium, — mg cholesterol, and — g trans fat. Bao Gu Ba has 1 g dietary fiber, and — g sugar. 1 serving of Bao Gu Ba provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Bao Gu Ba provides 81g of 2,000 cal by leaving 1,919 cal.
Bao Gu Ba and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bao Gu Ba provides –g fat for total of 67g. After 1 serving of Bao Gu Ba , 67g is needed for heart health. Bao Gu Ba provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bao Gu Ba causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bao Gu Ba is one of the possibilities. 18g is provided by Bao Gu Ba for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bao Gu Ba leaves 232g carbohydrates for low-carb dieting. 1 serving of Bao Gu Ba provides –g sugar for daily 75g sugar intake. 1 serving of Bao Gu Ba leaves 75g sugar for daily intake threshold of sugar. Bao Gu Ba provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bao Gu Ba 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bao Gu Ba . Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Bao Gu Ba .
There are similar foods to the Bao Gu Ba in terms of nutrition, daily intake amount, and calorie amount. These are 粑粑, 粑粑, 粑粑瓜子, 煎南瓜粑粑, and 黄粑.
The nutrients table of the Bao Gu Ba with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bao Gu Ba |
Nutrient values for Bao Gu Ba |
|---|---|
|
Serving size |
100 g |
|
Calories |
81 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
100 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
11 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Bao Gu Ba ?
The alternative foods for Bao Gu Ba involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bao Gu Ba are listed below.
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KYF NI – Mango Coulis is an alternative to Bao Gu Ba because it has 81 calories, similar to Bao Gu Ba . The KYF NI – Mango Coulis has more iron than Bao Gu Ba , and more calcium than Bao Gu Ba . The KYF NI – Mango Coulis has less protein than Bao Gu Ba . To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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Ji Si Ban Huang Gua Si is an alternative to Bao Gu Ba because it has 81 calories, similar to Bao Gu Ba . The Ji Si Ban Huang Gua Si has more iron than Bao Gu Ba , and more calcium than Bao Gu Ba . The Ji Si Ban Huang Gua Si has more protein than Bao Gu Ba . To learn more about Ji Si Ban Huang Gua Si , read related food calories, and a nutrition guide.
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Ban Dou Fu is an alternative to Bao Gu Ba because it has 81 calories, similar to Bao Gu Ba . The Ban Dou Fu has more iron than Bao Gu Ba , and more calcium than Bao Gu Ba . The Ban Dou Fu has more protein than Bao Gu Ba . To learn more about Ban Dou Fu , read related food calories, and a nutrition guide.
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Xia mikanFou Jie is an alternative to Bao Gu Ba because it has 81 calories, similar to Bao Gu Ba . The Xia mikanFou Jie has less iron than Bao Gu Ba , and more calcium than Bao Gu Ba . The Xia mikanFou Jie has less protein than Bao Gu Ba . To learn more about Xia mikanFou Jie , read related food calories, and a nutrition guide.
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Huang Fang is an alternative to Bao Gu Ba because it has 81 calories, similar to Bao Gu Ba . The Huang Fang has less iron than Bao Gu Ba , and more calcium than Bao Gu Ba . The Huang Fang has more protein than Bao Gu Ba . To learn more about Huang Fang , read related food calories, and a nutrition guide.