bekingupauda is a Generic type of food with 100 g serving size that provides 127 calories. bekingupauda has 93% carbohydrate, and 7% fat, 0% protein in 100 gram of bekingupauda. bekingupauda nutrient values are 29 g carbohydrate, 0 g protein, and 1 g fat. bekingupauda has the vitamins A, and C within it. bekingupauda has 0 % vitamin A and 0 % vitamin C. bekingupauda has 6800 mg sodium, 3900 mg potassium, 0 mg cholesterol, and — g trans fat. bekingupauda has — g dietary fiber, and — g sugar. 1 serving of bekingupauda provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. bekingupauda provides 127g of 2,000 cal by leaving 1,873 cal.
bekingupauda and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. bekingupauda provides 1g fat for total of 67g. After 1 serving of bekingupauda, 66g is needed for heart health. bekingupauda provides 6,800g for 2,300g by leaving -4,500g for daily sodium intake. bekingupauda causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with bekingupauda is one of the possibilities. 29g is provided by bekingupauda for the daily 250g carbohydrates intake for low-carb diet. 1 serving of bekingupauda leaves 221g carbohydrates for low-carb dieting. 1 serving of bekingupauda provides –g sugar for daily 75g sugar intake. 1 serving of bekingupauda leaves 75g sugar for daily intake threshold of sugar. bekingupauda provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of bekingupauda 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of bekingupauda. Thus, 13 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of bekingupauda.
There are similar foods to the bekingupauda in terms of nutrition, daily intake amount, and calorie amount. These are ベーキングパウダー, ベーキングパウダー, ベーキングパウダー, ベーキングパウダー, and ベーキングパウダー.
The nutrients table of the bekingupauda with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
bekingupauda |
Nutrient values for bekingupauda |
|---|---|
|
Serving size |
100 g |
|
Calories |
127 |
|
Carbs percentage |
93% |
|
Fat percentage |
7% |
|
Protein percentage |
0% |
|
Carbs |
29 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
6800 mg |
|
Potassium |
3900 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
240 % |
|
Iron |
0 % |
What are the alternative foods for bekingupauda?
The alternative foods for bekingupauda involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to bekingupauda are listed below.
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Dai Yu is an alternative to bekingupauda because it has 127 calories, similar to bekingupauda. The Dai Yu has more iron than bekingupauda, and less calcium than bekingupauda. The Dai Yu has more protein than bekingupauda. To learn more about Dai Yu , read related food calories, and a nutrition guide.
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Fan Qie Pai Gu is an alternative to bekingupauda because it has 127 calories, similar to bekingupauda. The Fan Qie Pai Gu has more iron than bekingupauda, and less calcium than bekingupauda. The Fan Qie Pai Gu has more protein than bekingupauda. To learn more about Fan Qie Pai Gu , read related food calories, and a nutrition guide.
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shiyabetsuto is an alternative to bekingupauda because it has 127 calories, similar to bekingupauda. The shiyabetsuto has similar iron to bekingupauda, and less calcium than bekingupauda. The shiyabetsuto has similar protein to bekingupauda. To learn more about shiyabetsuto, read related food calories, and a nutrition guide.
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Tu Dou Tun Bai Cai is an alternative to bekingupauda because it has 127 calories, similar to bekingupauda. The Tu Dou Tun Bai Cai has more iron than bekingupauda, and less calcium than bekingupauda. The Tu Dou Tun Bai Cai has more protein than bekingupauda. To learn more about Tu Dou Tun Bai Cai , read related food calories, and a nutrition guide.
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Jia Chang Hong Shao Dai Yu is an alternative to bekingupauda because it has 127 calories, similar to bekingupauda. The Jia Chang Hong Shao Dai Yu has more iron than bekingupauda, and less calcium than bekingupauda. The Jia Chang Hong Shao Dai Yu has more protein than bekingupauda. To learn more about Jia Chang Hong Shao Dai Yu , read related food calories, and a nutrition guide.