Fan Qie Pai Gu is a Generic type of food with 100 g serving size that provides 127 calories. Fan Qie Pai Gu has 10% carbohydrate, and 69% fat, 21% protein in 100 gram of Fan Qie Pai Gu . Fan Qie Pai Gu nutrient values are 3 g carbohydrate, 6 g protein, and 9 g fat. Fan Qie Pai Gu has the vitamins A, and C within it. Fan Qie Pai Gu has 0 % vitamin A and 9 % vitamin C. Fan Qie Pai Gu has 197 mg sodium, 164 mg potassium, — mg cholesterol, and — g trans fat. Fan Qie Pai Gu has 1 g dietary fiber, and — g sugar. 1 serving of Fan Qie Pai Gu provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fan Qie Pai Gu provides 127g of 2,000 cal by leaving 1,873 cal.
Fan Qie Pai Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fan Qie Pai Gu provides 9g fat for total of 67g. After 1 serving of Fan Qie Pai Gu , 58g is needed for heart health. Fan Qie Pai Gu provides 197g for 2,300g by leaving 2,103g for daily sodium intake. Fan Qie Pai Gu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fan Qie Pai Gu is one of the possibilities. 3g is provided by Fan Qie Pai Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fan Qie Pai Gu leaves 247g carbohydrates for low-carb dieting. 1 serving of Fan Qie Pai Gu provides –g sugar for daily 75g sugar intake. 1 serving of Fan Qie Pai Gu leaves 75g sugar for daily intake threshold of sugar. Fan Qie Pai Gu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fan Qie Pai Gu 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fan Qie Pai Gu . Thus, 13 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Fan Qie Pai Gu .
There are similar foods to the Fan Qie Pai Gu in terms of nutrition, daily intake amount, and calorie amount. These are 番茄土豆炖排骨, 義式番茄鍋底, 酱排骨, 糖醋排骨, and 排骨.
The nutrients table of the Fan Qie Pai Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fan Qie Pai Gu |
Nutrient values for Fan Qie Pai Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
127 |
|
Carbs percentage |
10% |
|
Fat percentage |
69% |
|
Protein percentage |
21% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
197 mg |
|
Potassium |
164 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
9 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Fan Qie Pai Gu ?
The alternative foods for Fan Qie Pai Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fan Qie Pai Gu are listed below.
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Dai Yu is an alternative to Fan Qie Pai Gu because it has 127 calories, similar to Fan Qie Pai Gu . The Dai Yu has more iron than Fan Qie Pai Gu , and more calcium than Fan Qie Pai Gu . The Dai Yu has more protein than Fan Qie Pai Gu . To learn more about Dai Yu , read related food calories, and a nutrition guide.
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shiyabetsuto is an alternative to Fan Qie Pai Gu because it has 127 calories, similar to Fan Qie Pai Gu . The shiyabetsuto has less iron than Fan Qie Pai Gu , and more calcium than Fan Qie Pai Gu . The shiyabetsuto has less protein than Fan Qie Pai Gu . To learn more about shiyabetsuto, read related food calories, and a nutrition guide.
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Tu Dou Tun Bai Cai is an alternative to Fan Qie Pai Gu because it has 127 calories, similar to Fan Qie Pai Gu . The Tu Dou Tun Bai Cai has less iron than Fan Qie Pai Gu , and similar calcium to Fan Qie Pai Gu . The Tu Dou Tun Bai Cai has less protein than Fan Qie Pai Gu . To learn more about Tu Dou Tun Bai Cai , read related food calories, and a nutrition guide.
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Jia Chang Hong Shao Dai Yu is an alternative to Fan Qie Pai Gu because it has 127 calories, similar to Fan Qie Pai Gu . The Jia Chang Hong Shao Dai Yu has more iron than Fan Qie Pai Gu , and more calcium than Fan Qie Pai Gu . The Jia Chang Hong Shao Dai Yu has more protein than Fan Qie Pai Gu . To learn more about Jia Chang Hong Shao Dai Yu , read related food calories, and a nutrition guide.
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Tang Cu He Bao Dan is an alternative to Fan Qie Pai Gu because it has 127 calories, similar to Fan Qie Pai Gu . The Tang Cu He Bao Dan has more iron than Fan Qie Pai Gu , and more calcium than Fan Qie Pai Gu . The Tang Cu He Bao Dan has more protein than Fan Qie Pai Gu . To learn more about Tang Cu He Bao Dan , read related food calories, and a nutrition guide.