Dai Yu is a Generic type of food with 100 g serving size that provides 127 calories. Dai Yu has 10% carbohydrate, and 31% fat, 59% protein in 100 gram of Dai Yu . Dai Yu nutrient values are 3 g carbohydrate, 17 g protein, and 4 g fat. Dai Yu has the vitamins A, and C within it. Dai Yu has 0 % vitamin A and — % vitamin C. Dai Yu has 150 mg sodium, 280 mg potassium, 76 mg cholesterol, and — g trans fat. Dai Yu has — g dietary fiber, and — g sugar. 1 serving of Dai Yu provides 6 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Dai Yu provides 127g of 2,000 cal by leaving 1,873 cal.
Dai Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dai Yu provides 4g fat for total of 67g. After 1 serving of Dai Yu , 63g is needed for heart health. Dai Yu provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Dai Yu causes 76g for the threshold of 300g by leaving 224g cholesterol threshold amount daily.
Having a low-carb diet with Dai Yu is one of the possibilities. 3g is provided by Dai Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dai Yu leaves 247g carbohydrates for low-carb dieting. 1 serving of Dai Yu provides –g sugar for daily 75g sugar intake. 1 serving of Dai Yu leaves 75g sugar for daily intake threshold of sugar. Dai Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dai Yu 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dai Yu . Thus, 13 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Dai Yu .
There are similar foods to the Dai Yu in terms of nutrition, daily intake amount, and calorie amount. These are 带鱼, 香辣带鱼, 带鱼, 煎带鱼, and 红烧带鱼.
The nutrients table of the Dai Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dai Yu |
Nutrient values for Dai Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
127 |
|
Carbs percentage |
10% |
|
Fat percentage |
31% |
|
Protein percentage |
59% |
|
Carbs |
3 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
150 mg |
|
Potassium |
280 mg |
|
Cholesterol |
76 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Dai Yu ?
The alternative foods for Dai Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dai Yu are listed below.
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Fan Qie Pai Gu is an alternative to Dai Yu because it has 127 calories, similar to Dai Yu . The Fan Qie Pai Gu has less iron than Dai Yu , and less calcium than Dai Yu . The Fan Qie Pai Gu has less protein than Dai Yu . To learn more about Fan Qie Pai Gu , read related food calories, and a nutrition guide.
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shiyabetsuto is an alternative to Dai Yu because it has 127 calories, similar to Dai Yu . The shiyabetsuto has less iron than Dai Yu , and similar calcium to Dai Yu . The shiyabetsuto has less protein than Dai Yu . To learn more about shiyabetsuto, read related food calories, and a nutrition guide.
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Tu Dou Tun Bai Cai is an alternative to Dai Yu because it has 127 calories, similar to Dai Yu . The Tu Dou Tun Bai Cai has less iron than Dai Yu , and less calcium than Dai Yu . The Tu Dou Tun Bai Cai has less protein than Dai Yu . To learn more about Tu Dou Tun Bai Cai , read related food calories, and a nutrition guide.
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Jia Chang Hong Shao Dai Yu is an alternative to Dai Yu because it has 127 calories, similar to Dai Yu . The Jia Chang Hong Shao Dai Yu has more iron than Dai Yu , and similar calcium to Dai Yu . The Jia Chang Hong Shao Dai Yu has less protein than Dai Yu . To learn more about Jia Chang Hong Shao Dai Yu , read related food calories, and a nutrition guide.
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Tang Cu He Bao Dan is an alternative to Dai Yu because it has 127 calories, similar to Dai Yu . The Tang Cu He Bao Dan has more iron than Dai Yu , and more calcium than Dai Yu . The Tang Cu He Bao Dan has less protein than Dai Yu . To learn more about Tang Cu He Bao Dan , read related food calories, and a nutrition guide.