Tu Dou Tun Bai Cai is a Generic type of food with 100 g serving size that provides 127 calories. Tu Dou Tun Bai Cai has 35% carbohydrate, and 58% fat, 6% protein in 100 gram of Tu Dou Tun Bai Cai . Tu Dou Tun Bai Cai nutrient values are 11 g carbohydrate, 2 g protein, and 8 g fat. Tu Dou Tun Bai Cai has the vitamins A, and C within it. Tu Dou Tun Bai Cai has 0 % vitamin A and 24 % vitamin C. Tu Dou Tun Bai Cai has 489 mg sodium, 204 mg potassium, 8 mg cholesterol, and — g trans fat. Tu Dou Tun Bai Cai has 0 g dietary fiber, and — g sugar. 1 serving of Tu Dou Tun Bai Cai provides 2 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Tu Dou Tun Bai Cai provides 127g of 2,000 cal by leaving 1,873 cal.
Tu Dou Tun Bai Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tu Dou Tun Bai Cai provides 8g fat for total of 67g. After 1 serving of Tu Dou Tun Bai Cai , 59g is needed for heart health. Tu Dou Tun Bai Cai provides 489g for 2,300g by leaving 1,811g for daily sodium intake. Tu Dou Tun Bai Cai causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Tu Dou Tun Bai Cai is one of the possibilities. 11g is provided by Tu Dou Tun Bai Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tu Dou Tun Bai Cai leaves 239g carbohydrates for low-carb dieting. 1 serving of Tu Dou Tun Bai Cai provides –g sugar for daily 75g sugar intake. 1 serving of Tu Dou Tun Bai Cai leaves 75g sugar for daily intake threshold of sugar. Tu Dou Tun Bai Cai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tu Dou Tun Bai Cai 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tu Dou Tun Bai Cai . Thus, 13 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Tu Dou Tun Bai Cai .
There are similar foods to the Tu Dou Tun Bai Cai in terms of nutrition, daily intake amount, and calorie amount. These are 白菜炖土豆, 白菜炖土豆, 红烧肉炖土豆, 土豆炖排骨, and 白菜炖冻豆腐.
The nutrients table of the Tu Dou Tun Bai Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tu Dou Tun Bai Cai |
Nutrient values for Tu Dou Tun Bai Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
127 |
|
Carbs percentage |
35% |
|
Fat percentage |
58% |
|
Protein percentage |
6% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
489 mg |
|
Potassium |
204 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
24 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Tu Dou Tun Bai Cai ?
The alternative foods for Tu Dou Tun Bai Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tu Dou Tun Bai Cai are listed below.
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Dai Yu is an alternative to Tu Dou Tun Bai Cai because it has 127 calories, similar to Tu Dou Tun Bai Cai . The Dai Yu has more iron than Tu Dou Tun Bai Cai , and more calcium than Tu Dou Tun Bai Cai . The Dai Yu has more protein than Tu Dou Tun Bai Cai . To learn more about Dai Yu , read related food calories, and a nutrition guide.
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Fan Qie Pai Gu is an alternative to Tu Dou Tun Bai Cai because it has 127 calories, similar to Tu Dou Tun Bai Cai . The Fan Qie Pai Gu has more iron than Tu Dou Tun Bai Cai , and similar calcium to Tu Dou Tun Bai Cai . The Fan Qie Pai Gu has more protein than Tu Dou Tun Bai Cai . To learn more about Fan Qie Pai Gu , read related food calories, and a nutrition guide.
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shiyabetsuto is an alternative to Tu Dou Tun Bai Cai because it has 127 calories, similar to Tu Dou Tun Bai Cai . The shiyabetsuto has less iron than Tu Dou Tun Bai Cai , and more calcium than Tu Dou Tun Bai Cai . The shiyabetsuto has less protein than Tu Dou Tun Bai Cai . To learn more about shiyabetsuto, read related food calories, and a nutrition guide.
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Jia Chang Hong Shao Dai Yu is an alternative to Tu Dou Tun Bai Cai because it has 127 calories, similar to Tu Dou Tun Bai Cai . The Jia Chang Hong Shao Dai Yu has more iron than Tu Dou Tun Bai Cai , and more calcium than Tu Dou Tun Bai Cai . The Jia Chang Hong Shao Dai Yu has more protein than Tu Dou Tun Bai Cai . To learn more about Jia Chang Hong Shao Dai Yu , read related food calories, and a nutrition guide.
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Tang Cu He Bao Dan is an alternative to Tu Dou Tun Bai Cai because it has 127 calories, similar to Tu Dou Tun Bai Cai . The Tang Cu He Bao Dan has more iron than Tu Dou Tun Bai Cai , and more calcium than Tu Dou Tun Bai Cai . The Tang Cu He Bao Dan has more protein than Tu Dou Tun Bai Cai . To learn more about Tang Cu He Bao Dan , read related food calories, and a nutrition guide.