Tang Cu He Bao Dan is a Generic type of food with 100 g serving size that provides 127 calories. Tang Cu He Bao Dan has 7% carbohydrate, and 55% fat, 38% protein in 100 gram of Tang Cu He Bao Dan . Tang Cu He Bao Dan nutrient values are 2 g carbohydrate, 11 g protein, and 7 g fat. Tang Cu He Bao Dan has the vitamins A, and C within it. Tang Cu He Bao Dan has 4 % vitamin A and — % vitamin C. Tang Cu He Bao Dan has 115 mg sodium, 136 mg potassium, 515 mg cholesterol, and — g trans fat. Tang Cu He Bao Dan has — g dietary fiber, and — g sugar. 1 serving of Tang Cu He Bao Dan provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Tang Cu He Bao Dan provides 127g of 2,000 cal by leaving 1,873 cal.
Tang Cu He Bao Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tang Cu He Bao Dan provides 7g fat for total of 67g. After 1 serving of Tang Cu He Bao Dan , 60g is needed for heart health. Tang Cu He Bao Dan provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Tang Cu He Bao Dan causes 515g for the threshold of 300g by leaving -215g cholesterol threshold amount daily.
Having a low-carb diet with Tang Cu He Bao Dan is one of the possibilities. 2g is provided by Tang Cu He Bao Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tang Cu He Bao Dan leaves 248g carbohydrates for low-carb dieting. 1 serving of Tang Cu He Bao Dan provides –g sugar for daily 75g sugar intake. 1 serving of Tang Cu He Bao Dan leaves 75g sugar for daily intake threshold of sugar. Tang Cu He Bao Dan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tang Cu He Bao Dan 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tang Cu He Bao Dan . Thus, 13 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Tang Cu He Bao Dan .
There are similar foods to the Tang Cu He Bao Dan in terms of nutrition, daily intake amount, and calorie amount. These are 糖醋里脊, 糖醋大蒜, 糖醋排骨, 糖醋茄子, and 糖醋鲈鱼.
The nutrients table of the Tang Cu He Bao Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tang Cu He Bao Dan |
Nutrient values for Tang Cu He Bao Dan |
|---|---|
|
Serving size |
100 g |
|
Calories |
127 |
|
Carbs percentage |
7% |
|
Fat percentage |
55% |
|
Protein percentage |
38% |
|
Carbs |
2 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
115 mg |
|
Potassium |
136 mg |
|
Cholesterol |
515 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Tang Cu He Bao Dan ?
The alternative foods for Tang Cu He Bao Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tang Cu He Bao Dan are listed below.
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Dai Yu is an alternative to Tang Cu He Bao Dan because it has 127 calories, similar to Tang Cu He Bao Dan . The Dai Yu has less iron than Tang Cu He Bao Dan , and less calcium than Tang Cu He Bao Dan . The Dai Yu has more protein than Tang Cu He Bao Dan . To learn more about Dai Yu , read related food calories, and a nutrition guide.
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Fan Qie Pai Gu is an alternative to Tang Cu He Bao Dan because it has 127 calories, similar to Tang Cu He Bao Dan . The Fan Qie Pai Gu has less iron than Tang Cu He Bao Dan , and less calcium than Tang Cu He Bao Dan . The Fan Qie Pai Gu has less protein than Tang Cu He Bao Dan . To learn more about Fan Qie Pai Gu , read related food calories, and a nutrition guide.
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shiyabetsuto is an alternative to Tang Cu He Bao Dan because it has 127 calories, similar to Tang Cu He Bao Dan . The shiyabetsuto has less iron than Tang Cu He Bao Dan , and less calcium than Tang Cu He Bao Dan . The shiyabetsuto has less protein than Tang Cu He Bao Dan . To learn more about shiyabetsuto, read related food calories, and a nutrition guide.
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Tu Dou Tun Bai Cai is an alternative to Tang Cu He Bao Dan because it has 127 calories, similar to Tang Cu He Bao Dan . The Tu Dou Tun Bai Cai has less iron than Tang Cu He Bao Dan , and less calcium than Tang Cu He Bao Dan . The Tu Dou Tun Bai Cai has less protein than Tang Cu He Bao Dan . To learn more about Tu Dou Tun Bai Cai , read related food calories, and a nutrition guide.
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Jia Chang Hong Shao Dai Yu is an alternative to Tang Cu He Bao Dan because it has 127 calories, similar to Tang Cu He Bao Dan . The Jia Chang Hong Shao Dai Yu has less iron than Tang Cu He Bao Dan , and less calcium than Tang Cu He Bao Dan . The Jia Chang Hong Shao Dai Yu has less protein than Tang Cu He Bao Dan . To learn more about Jia Chang Hong Shao Dai Yu , read related food calories, and a nutrition guide.