Belvita – Nutritious Sustained Energy is a Belvita type of food with 1 pack serving size that provides 230 calories. Belvita – Nutritious Sustained Energy has 61% carbohydrate, and 32% fat, 7% protein in 100 gram of Belvita – Nutritious Sustained Energy. Belvita – Nutritious Sustained Energy nutrient values are 35 g carbohydrate, 4 g protein, and 8 g fat. Belvita – Nutritious Sustained Energy has the vitamins A, and C within it. Belvita – Nutritious Sustained Energy has 0 % vitamin A and 0 % vitamin C. Belvita – Nutritious Sustained Energy has 220 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Belvita – Nutritious Sustained Energy has 3 g dietary fiber, and 13 g sugar. 1 serving of Belvita – Nutritious Sustained Energy provides 10 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 0 g saturated fat. Belvita – Nutritious Sustained Energy provides 230g of 2,000 cal by leaving 1,770 cal.
Belvita – Nutritious Sustained Energy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Belvita – Nutritious Sustained Energy provides 8g fat for total of 67g. After 1 serving of Belvita – Nutritious Sustained Energy, 59g is needed for heart health. Belvita – Nutritious Sustained Energy provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Belvita – Nutritious Sustained Energy causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Belvita – Nutritious Sustained Energy is one of the possibilities. 35g is provided by Belvita – Nutritious Sustained Energy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Belvita – Nutritious Sustained Energy leaves 215g carbohydrates for low-carb dieting. 1 serving of Belvita – Nutritious Sustained Energy provides 13g sugar for daily 75g sugar intake. 1 serving of Belvita – Nutritious Sustained Energy leaves 62g sugar for daily intake threshold of sugar. Belvita – Nutritious Sustained Energy provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Belvita – Nutritious Sustained Energy 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Belvita – Nutritious Sustained Energy. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Belvita – Nutritious Sustained Energy.
There are similar foods to the Belvita – Nutritious Sustained Energy in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry, Nutritious Sustained Energy Blueberry Breakfast Biscuits, Nutritious Sustained Energy Cinnamon Brown Sugar, Breakfast Biscuits-nutritious Sustained Energy-bb, and Blueberry Breakfast Bar.
The nutrients table of the Belvita – Nutritious Sustained Energy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Belvita – Nutritious Sustained Energy |
Nutrient values for Belvita – Nutritious Sustained Energy |
|---|---|
|
Serving size |
1 pack |
|
Calories |
230 |
|
Carbs percentage |
61% |
|
Fat percentage |
32% |
|
Protein percentage |
7% |
|
Carbs |
35 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Belvita – Nutritious Sustained Energy?
The alternative foods for Belvita – Nutritious Sustained Energy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Belvita – Nutritious Sustained Energy are listed below.
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Butterfinger – Butterfinger Peanut Butter Cups is an alternative to Belvita – Nutritious Sustained Energy because it has 230 calories, similar to Belvita – Nutritious Sustained Energy. The Butterfinger – Butterfinger Peanut Butter Cups has less iron than Belvita – Nutritious Sustained Energy, and more calcium than Belvita – Nutritious Sustained Energy. The Butterfinger – Butterfinger Peanut Butter Cups has less protein than Belvita – Nutritious Sustained Energy. To learn more about Butterfinger – Butterfinger Peanut Butter Cups, read related food calories, and a nutrition guide.
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Bel vita – Breakfast Cookies is an alternative to Belvita – Nutritious Sustained Energy because it has 230 calories, similar to Belvita – Nutritious Sustained Energy. The Bel vita – Breakfast Cookies has similar iron to Belvita – Nutritious Sustained Energy, and similar calcium to Belvita – Nutritious Sustained Energy. The Bel vita – Breakfast Cookies has similar protein to Belvita – Nutritious Sustained Energy. To learn more about Bel vita – Breakfast Cookies, read related food calories, and a nutrition guide.
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Weight Watchers – Roast Turkey is an alternative to Belvita – Nutritious Sustained Energy because it has 230 calories, similar to Belvita – Nutritious Sustained Energy. The Weight Watchers – Roast Turkey has similar iron to Belvita – Nutritious Sustained Energy, and more calcium than Belvita – Nutritious Sustained Energy. The Weight Watchers – Roast Turkey has more protein than Belvita – Nutritious Sustained Energy. To learn more about Weight Watchers – Roast Turkey, read related food calories, and a nutrition guide.
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Belvitta – Cinnamon Brown Sugar Biscuits is an alternative to Belvita – Nutritious Sustained Energy because it has 230 calories, similar to Belvita – Nutritious Sustained Energy. The Belvitta – Cinnamon Brown Sugar Biscuits has similar iron to Belvita – Nutritious Sustained Energy, and similar calcium to Belvita – Nutritious Sustained Energy. The Belvitta – Cinnamon Brown Sugar Biscuits has similar protein to Belvita – Nutritious Sustained Energy. To learn more about Belvitta – Cinnamon Brown Sugar Biscuits, read related food calories, and a nutrition guide.
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BelVita – Breakfast Bars is an alternative to Belvita – Nutritious Sustained Energy because it has 230 calories, similar to Belvita – Nutritious Sustained Energy. The BelVita – Breakfast Bars has similar iron to Belvita – Nutritious Sustained Energy, and similar calcium to Belvita – Nutritious Sustained Energy. The BelVita – Breakfast Bars has similar protein to Belvita – Nutritious Sustained Energy. To learn more about BelVita – Breakfast Bars, read related food calories, and a nutrition guide.