Ben mirin is a Generic type of food with 100 g serving size that provides 241 calories. Ben mirin has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ben mirin. Ben mirin nutrient values are 43 g carbohydrate, 0 g protein, and 0 g fat. Ben mirin has the vitamins A, and C within it. Ben mirin has 0 % vitamin A and 0 % vitamin C. Ben mirin has 3 mg sodium, 7 mg potassium, — mg cholesterol, and — g trans fat. Ben mirin has — g dietary fiber, and — g sugar. 1 serving of Ben mirin provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ben mirin provides 241g of 2,000 cal by leaving 1,759 cal.
Ben mirin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ben mirin provides –g fat for total of 67g. After 1 serving of Ben mirin, 67g is needed for heart health. Ben mirin provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Ben mirin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ben mirin is one of the possibilities. 43g is provided by Ben mirin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ben mirin leaves 207g carbohydrates for low-carb dieting. 1 serving of Ben mirin provides –g sugar for daily 75g sugar intake. 1 serving of Ben mirin leaves 75g sugar for daily intake threshold of sugar. Ben mirin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ben mirin 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ben mirin. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Ben mirin.
There are similar foods to the Ben mirin in terms of nutrition, daily intake amount, and calorie amount. These are みりん, みりん（本直し）, and 本みりん.
The nutrients table of the Ben mirin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ben mirin |
Nutrient values for Ben mirin |
|---|---|
|
Serving size |
100 g |
|
Calories |
241 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
43 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
3 mg |
|
Potassium |
7 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ben mirin?
The alternative foods for Ben mirin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ben mirin are listed below.
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Bo Cai Tun Dou Fu is an alternative to Ben mirin because it has 241 calories, similar to Ben mirin. The Bo Cai Tun Dou Fu has more iron than Ben mirin, and more calcium than Ben mirin. The Bo Cai Tun Dou Fu has more protein than Ben mirin. To learn more about Bo Cai Tun Dou Fu , read related food calories, and a nutrition guide.
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Yang Zhi ayu(Shao ki) is an alternative to Ben mirin because it has 241 calories, similar to Ben mirin. The Yang Zhi ayu(Shao ki) has more iron than Ben mirin, and more calcium than Ben mirin. The Yang Zhi ayu(Shao ki) has more protein than Ben mirin. To learn more about Yang Zhi ayu(Shao ki), read related food calories, and a nutrition guide.
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Di Zhi Nai Luo is an alternative to Ben mirin because it has 241 calories, similar to Ben mirin. The Di Zhi Nai Luo has more iron than Ben mirin, and more calcium than Ben mirin. The Di Zhi Nai Luo has more protein than Ben mirin. To learn more about Di Zhi Nai Luo , read related food calories, and a nutrition guide.
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uguisumochi is an alternative to Ben mirin because it has 241 calories, similar to Ben mirin. The uguisumochi has more iron than Ben mirin, and similar calcium to Ben mirin. The uguisumochi has more protein than Ben mirin. To learn more about uguisumochi, read related food calories, and a nutrition guide.