Di Zhi Nai Luo is a Generic type of food with 100 g serving size that provides 241 calories. Di Zhi Nai Luo has 21% carbohydrate, and 43% fat, 36% protein in 100 gram of Di Zhi Nai Luo . Di Zhi Nai Luo nutrient values are 12 g carbohydrate, 21 g protein, and 11 g fat. Di Zhi Nai Luo has the vitamins A, and C within it. Di Zhi Nai Luo has — % vitamin A and — % vitamin C. Di Zhi Nai Luo has 1684 mg sodium, 368 mg potassium, 37 mg cholesterol, and — g trans fat. Di Zhi Nai Luo has 0 g dietary fiber, and — g sugar. 1 serving of Di Zhi Nai Luo provides 1 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 9 g saturated fat. Di Zhi Nai Luo provides 241g of 2,000 cal by leaving 1,759 cal.
Di Zhi Nai Luo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Di Zhi Nai Luo provides 11g fat for total of 67g. After 1 serving of Di Zhi Nai Luo , 56g is needed for heart health. Di Zhi Nai Luo provides 1,684g for 2,300g by leaving 616g for daily sodium intake. Di Zhi Nai Luo causes 37g for the threshold of 300g by leaving 263g cholesterol threshold amount daily.
Having a low-carb diet with Di Zhi Nai Luo is one of the possibilities. 12g is provided by Di Zhi Nai Luo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Di Zhi Nai Luo leaves 238g carbohydrates for low-carb dieting. 1 serving of Di Zhi Nai Luo provides –g sugar for daily 75g sugar intake. 1 serving of Di Zhi Nai Luo leaves 75g sugar for daily intake threshold of sugar. Di Zhi Nai Luo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Di Zhi Nai Luo 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Di Zhi Nai Luo . Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Di Zhi Nai Luo .
There are similar foods to the Di Zhi Nai Luo in terms of nutrition, daily intake amount, and calorie amount. These are 低脂奶酪, 奶酪, 光明奶酪低脂, 低脂奶酪, and 低脂奶酪.
The nutrients table of the Di Zhi Nai Luo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Di Zhi Nai Luo |
Nutrient values for Di Zhi Nai Luo |
|---|---|
|
Serving size |
100 g |
|
Calories |
241 |
|
Carbs percentage |
21% |
|
Fat percentage |
43% |
|
Protein percentage |
36% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
1684 mg |
|
Potassium |
368 mg |
|
Cholesterol |
37 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
52 % |
|
Iron |
1 % |
What are the alternative foods for Di Zhi Nai Luo ?
The alternative foods for Di Zhi Nai Luo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Di Zhi Nai Luo are listed below.
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Bo Cai Tun Dou Fu is an alternative to Di Zhi Nai Luo because it has 241 calories, similar to Di Zhi Nai Luo . The Bo Cai Tun Dou Fu has more iron than Di Zhi Nai Luo , and less calcium than Di Zhi Nai Luo . The Bo Cai Tun Dou Fu has less protein than Di Zhi Nai Luo . To learn more about Bo Cai Tun Dou Fu , read related food calories, and a nutrition guide.
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Ben mirin is an alternative to Di Zhi Nai Luo because it has 241 calories, similar to Di Zhi Nai Luo . The Ben mirin has less iron than Di Zhi Nai Luo , and less calcium than Di Zhi Nai Luo . The Ben mirin has less protein than Di Zhi Nai Luo . To learn more about Ben mirin, read related food calories, and a nutrition guide.
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Yang Zhi ayu(Shao ki) is an alternative to Di Zhi Nai Luo because it has 241 calories, similar to Di Zhi Nai Luo . The Yang Zhi ayu(Shao ki) has more iron than Di Zhi Nai Luo , and less calcium than Di Zhi Nai Luo . The Yang Zhi ayu(Shao ki) has more protein than Di Zhi Nai Luo . To learn more about Yang Zhi ayu(Shao ki), read related food calories, and a nutrition guide.
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uguisumochi is an alternative to Di Zhi Nai Luo because it has 241 calories, similar to Di Zhi Nai Luo . The uguisumochi has more iron than Di Zhi Nai Luo , and less calcium than Di Zhi Nai Luo . The uguisumochi has less protein than Di Zhi Nai Luo . To learn more about uguisumochi, read related food calories, and a nutrition guide.