uguisumochi is a Generic type of food with 100 g serving size that provides 241 calories. uguisumochi has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of uguisumochi. uguisumochi nutrient values are 55 g carbohydrate, 3 g protein, and 0 g fat. uguisumochi has the vitamins A, and C within it. uguisumochi has 0 % vitamin A and 0 % vitamin C. uguisumochi has 36 mg sodium, 38 mg potassium, 0 mg cholesterol, and — g trans fat. uguisumochi has 2 g dietary fiber, and — g sugar. 1 serving of uguisumochi provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. uguisumochi provides 241g of 2,000 cal by leaving 1,759 cal.
uguisumochi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. uguisumochi provides –g fat for total of 67g. After 1 serving of uguisumochi, 67g is needed for heart health. uguisumochi provides 36g for 2,300g by leaving 2,264g for daily sodium intake. uguisumochi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with uguisumochi is one of the possibilities. 55g is provided by uguisumochi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of uguisumochi leaves 195g carbohydrates for low-carb dieting. 1 serving of uguisumochi provides –g sugar for daily 75g sugar intake. 1 serving of uguisumochi leaves 75g sugar for daily intake threshold of sugar. uguisumochi provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of uguisumochi 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of uguisumochi. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of uguisumochi.
There are similar foods to the uguisumochi in terms of nutrition, daily intake amount, and calorie amount. These are うぐいすもち, うぐいすもち, うぐいすもち, うぐいすもち, and うぐいすもち.
The nutrients table of the uguisumochi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
uguisumochi |
Nutrient values for uguisumochi |
|---|---|
|
Serving size |
100 g |
|
Calories |
241 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
55 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
36 mg |
|
Potassium |
38 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for uguisumochi?
The alternative foods for uguisumochi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to uguisumochi are listed below.
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Bo Cai Tun Dou Fu is an alternative to uguisumochi because it has 241 calories, similar to uguisumochi. The Bo Cai Tun Dou Fu has more iron than uguisumochi, and more calcium than uguisumochi. The Bo Cai Tun Dou Fu has more protein than uguisumochi. To learn more about Bo Cai Tun Dou Fu , read related food calories, and a nutrition guide.
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Ben mirin is an alternative to uguisumochi because it has 241 calories, similar to uguisumochi. The Ben mirin has less iron than uguisumochi, and similar calcium to uguisumochi. The Ben mirin has less protein than uguisumochi. To learn more about Ben mirin, read related food calories, and a nutrition guide.
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Yang Zhi ayu(Shao ki) is an alternative to uguisumochi because it has 241 calories, similar to uguisumochi. The Yang Zhi ayu(Shao ki) has more iron than uguisumochi, and more calcium than uguisumochi. The Yang Zhi ayu(Shao ki) has more protein than uguisumochi. To learn more about Yang Zhi ayu(Shao ki), read related food calories, and a nutrition guide.
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Di Zhi Nai Luo is an alternative to uguisumochi because it has 241 calories, similar to uguisumochi. The Di Zhi Nai Luo has less iron than uguisumochi, and more calcium than uguisumochi. The Di Zhi Nai Luo has more protein than uguisumochi. To learn more about Di Zhi Nai Luo , read related food calories, and a nutrition guide.