Yang Zhi ayu(Shao ki) is a Generic type of food with 100 g serving size that provides 241 calories. Yang Zhi ayu(Shao ki) has 0% carbohydrate, and 61% fat, 39% protein in 100 gram of Yang Zhi ayu(Shao ki). Yang Zhi ayu(Shao ki) nutrient values are 0 g carbohydrate, 22 g protein, and 15 g fat. Yang Zhi ayu(Shao ki) has the vitamins A, and C within it. Yang Zhi ayu(Shao ki) has 9 % vitamin A and 3 % vitamin C. Yang Zhi ayu(Shao ki) has 79 mg sodium, 430 mg potassium, 170 mg cholesterol, and — g trans fat. Yang Zhi ayu(Shao ki) has 0 g dietary fiber, and — g sugar. 1 serving of Yang Zhi ayu(Shao ki) provides 11 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Yang Zhi ayu(Shao ki) provides 241g of 2,000 cal by leaving 1,759 cal.
Yang Zhi ayu(Shao ki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yang Zhi ayu(Shao ki) provides 15g fat for total of 67g. After 1 serving of Yang Zhi ayu(Shao ki), 52g is needed for heart health. Yang Zhi ayu(Shao ki) provides 79g for 2,300g by leaving 2,221g for daily sodium intake. Yang Zhi ayu(Shao ki) causes 170g for the threshold of 300g by leaving 130g cholesterol threshold amount daily.
Having a low-carb diet with Yang Zhi ayu(Shao ki) is one of the possibilities. –g is provided by Yang Zhi ayu(Shao ki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yang Zhi ayu(Shao ki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Yang Zhi ayu(Shao ki) provides –g sugar for daily 75g sugar intake. 1 serving of Yang Zhi ayu(Shao ki) leaves 75g sugar for daily intake threshold of sugar. Yang Zhi ayu(Shao ki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yang Zhi ayu(Shao ki) 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yang Zhi ayu(Shao ki). Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Yang Zhi ayu(Shao ki).
There are similar foods to the Yang Zhi ayu(Shao ki) in terms of nutrition, daily intake amount, and calorie amount. These are 養殖あゆ, 養殖あゆ（内臓、焼き）, 養殖あゆ（内臓）, and 養殖銀鮭（焼き）.
The nutrients table of the Yang Zhi ayu(Shao ki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yang Zhi ayu(Shao ki) |
Nutrient values for Yang Zhi ayu(Shao ki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
241 |
|
Carbs percentage |
0% |
|
Fat percentage |
61% |
|
Protein percentage |
39% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
79 mg |
|
Potassium |
430 mg |
|
Cholesterol |
170 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
3 % |
|
Calcium |
45 % |
|
Iron |
11 % |
What are the alternative foods for Yang Zhi ayu(Shao ki)?
The alternative foods for Yang Zhi ayu(Shao ki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yang Zhi ayu(Shao ki) are listed below.
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Bo Cai Tun Dou Fu is an alternative to Yang Zhi ayu(Shao ki) because it has 241 calories, similar to Yang Zhi ayu(Shao ki). The Bo Cai Tun Dou Fu has more iron than Yang Zhi ayu(Shao ki), and less calcium than Yang Zhi ayu(Shao ki). The Bo Cai Tun Dou Fu has less protein than Yang Zhi ayu(Shao ki). To learn more about Bo Cai Tun Dou Fu , read related food calories, and a nutrition guide.
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Ben mirin is an alternative to Yang Zhi ayu(Shao ki) because it has 241 calories, similar to Yang Zhi ayu(Shao ki). The Ben mirin has less iron than Yang Zhi ayu(Shao ki), and less calcium than Yang Zhi ayu(Shao ki). The Ben mirin has less protein than Yang Zhi ayu(Shao ki). To learn more about Ben mirin, read related food calories, and a nutrition guide.
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Di Zhi Nai Luo is an alternative to Yang Zhi ayu(Shao ki) because it has 241 calories, similar to Yang Zhi ayu(Shao ki). The Di Zhi Nai Luo has less iron than Yang Zhi ayu(Shao ki), and more calcium than Yang Zhi ayu(Shao ki). The Di Zhi Nai Luo has less protein than Yang Zhi ayu(Shao ki). To learn more about Di Zhi Nai Luo , read related food calories, and a nutrition guide.
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uguisumochi is an alternative to Yang Zhi ayu(Shao ki) because it has 241 calories, similar to Yang Zhi ayu(Shao ki). The uguisumochi has less iron than Yang Zhi ayu(Shao ki), and less calcium than Yang Zhi ayu(Shao ki). The uguisumochi has less protein than Yang Zhi ayu(Shao ki). To learn more about uguisumochi, read related food calories, and a nutrition guide.