Bene – Classic Cheese Wheat Pizza is a Bene type of food with 1 slice serving size that provides 407 calories. Bene – Classic Cheese Wheat Pizza has 55% carbohydrate, and 22% fat, 23% protein in 100 gram of Bene – Classic Cheese Wheat Pizza. Bene – Classic Cheese Wheat Pizza nutrient values are 55 g carbohydrate, 23 g protein, and 10 g fat. Bene – Classic Cheese Wheat Pizza has the vitamins A, and C within it. Bene – Classic Cheese Wheat Pizza has 7 % vitamin A and 2 % vitamin C. Bene – Classic Cheese Wheat Pizza has 958 mg sodium, 138 mg potassium, 30 mg cholesterol, and 0 g trans fat. Bene – Classic Cheese Wheat Pizza has 4 g dietary fiber, and 4 g sugar. 1 serving of Bene – Classic Cheese Wheat Pizza provides 18 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 5 g saturated fat. Bene – Classic Cheese Wheat Pizza provides 407g of 2,000 cal by leaving 1,593 cal.
Bene – Classic Cheese Wheat Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bene – Classic Cheese Wheat Pizza provides 10g fat for total of 67g. After 1 serving of Bene – Classic Cheese Wheat Pizza, 57g is needed for heart health. Bene – Classic Cheese Wheat Pizza provides 958g for 2,300g by leaving 1,342g for daily sodium intake. Bene – Classic Cheese Wheat Pizza causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Bene – Classic Cheese Wheat Pizza is one of the possibilities. 55g is provided by Bene – Classic Cheese Wheat Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bene – Classic Cheese Wheat Pizza leaves 195g carbohydrates for low-carb dieting. 1 serving of Bene – Classic Cheese Wheat Pizza provides 4g sugar for daily 75g sugar intake. 1 serving of Bene – Classic Cheese Wheat Pizza leaves 71g sugar for daily intake threshold of sugar. Bene – Classic Cheese Wheat Pizza provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Bene – Classic Cheese Wheat Pizza minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bene – Classic Cheese Wheat Pizza. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Bene – Classic Cheese Wheat Pizza.
There are similar foods to the Bene – Classic Cheese Wheat Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Classic Cheese Pizza, Pepperoni Wheat Pizza, Four Cheese Wheat Pizza, Margherita Wheat Pizza, and Four Cheese Pizza.
The nutrients table of the Bene – Classic Cheese Wheat Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bene – Classic Cheese Wheat Pizza |
Nutrient values for Bene – Classic Cheese Wheat Pizza |
|---|---|
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Serving size |
1 slice |
|
Calories |
407 |
|
Carbs percentage |
55% |
|
Fat percentage |
22% |
|
Protein percentage |
23% |
|
Carbs |
55 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
958 mg |
|
Potassium |
138 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
2 % |
|
Calcium |
39 % |
|
Iron |
18 % |
What are the similar foods to Bene – Classic Cheese Wheat Pizza?
The similar foods to Bene – Classic Cheese Wheat Pizza involve alike nutritional values from the same Bene type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bene – Classic Cheese Wheat Pizza are listed below.
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Bene – Spinach & Vegetable Pizza is a similar nourishment to Bene – Classic Cheese Wheat Pizza because both of the Bene – Classic Cheese Wheat Pizza and Bene – Spinach & Vegetable Pizza are from Bene. The Bene – Classic Cheese Wheat Pizza has more calories than Bene – Spinach & Vegetable Pizza because Bene – Classic Cheese Wheat Pizza has 407 calories, and it is 50 more calories than Bene – Spinach & Vegetable Pizza. The Bene – Spinach & Vegetable Pizza has more iron than Bene – Classic Cheese Wheat Pizza, and less calcium than Bene – Classic Cheese Wheat Pizza. The Bene – Spinach & Vegetable Pizza has less protein than Bene – Classic Cheese Wheat Pizza. To learn more about Bene – Spinach & Vegetable Pizza, read related food calories, and a nutrition guide.
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Bene – Spinach & Ricotta Pizza is a similar nourishment to Bene – Classic Cheese Wheat Pizza because both of the Bene – Classic Cheese Wheat Pizza and Bene – Spinach & Ricotta Pizza are from Bene. The Bene – Classic Cheese Wheat Pizza has more calories than Bene – Spinach & Ricotta Pizza because Bene – Classic Cheese Wheat Pizza has 407 calories, and it is 76 more calories than Bene – Spinach & Ricotta Pizza. The Bene – Spinach & Ricotta Pizza has more iron than Bene – Classic Cheese Wheat Pizza, and less calcium than Bene – Classic Cheese Wheat Pizza. The Bene – Spinach & Ricotta Pizza has less protein than Bene – Classic Cheese Wheat Pizza. To learn more about Bene – Spinach & Ricotta Pizza, read related food calories, and a nutrition guide.
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Bene – BBQ Beef Mini Wrap is a similar nourishment to Bene – Classic Cheese Wheat Pizza because both of the Bene – Classic Cheese Wheat Pizza and Bene – BBQ Beef Mini Wrap are from Bene. The Bene – Classic Cheese Wheat Pizza has less calories than Bene – BBQ Beef Mini Wrap because Bene – Classic Cheese Wheat Pizza has 407 calories, and it is 188 less calories than Bene – BBQ Beef Mini Wrap. The Bene – BBQ Beef Mini Wrap has more iron than Bene – Classic Cheese Wheat Pizza, and less calcium than Bene – Classic Cheese Wheat Pizza. The Bene – BBQ Beef Mini Wrap has more protein than Bene – Classic Cheese Wheat Pizza. To learn more about Bene – BBQ Beef Mini Wrap, read related food calories, and a nutrition guide.
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Bene – Grilled Vegetable Pizza is a similar nourishment to Bene – Classic Cheese Wheat Pizza because both of the Bene – Classic Cheese Wheat Pizza and Bene – Grilled Vegetable Pizza are from Bene. The Bene – Classic Cheese Wheat Pizza has more calories than Bene – Grilled Vegetable Pizza because Bene – Classic Cheese Wheat Pizza has 407 calories, and it is 61 more calories than Bene – Grilled Vegetable Pizza. The Bene – Grilled Vegetable Pizza has less iron than Bene – Classic Cheese Wheat Pizza, and less calcium than Bene – Classic Cheese Wheat Pizza. The Bene – Grilled Vegetable Pizza has less protein than Bene – Classic Cheese Wheat Pizza. To learn more about Bene – Grilled Vegetable Pizza, read related food calories, and a nutrition guide.
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Bene – Grilled Vegetable Wheat Pizza is a similar nourishment to Bene – Classic Cheese Wheat Pizza because both of the Bene – Classic Cheese Wheat Pizza and Bene – Grilled Vegetable Wheat Pizza are from Bene. The Bene – Classic Cheese Wheat Pizza has less calories than Bene – Grilled Vegetable Wheat Pizza because Bene – Classic Cheese Wheat Pizza has 407 calories, and it is 32 less calories than Bene – Grilled Vegetable Wheat Pizza. The Bene – Grilled Vegetable Wheat Pizza has more iron than Bene – Classic Cheese Wheat Pizza, and more calcium than Bene – Classic Cheese Wheat Pizza. The Bene – Grilled Vegetable Wheat Pizza has more protein than Bene – Classic Cheese Wheat Pizza. To learn more about Bene – Grilled Vegetable Wheat Pizza, read related food calories, and a nutrition guide.