Bene – Mushroom Pepperoni Mini Rolletto is a Bene type of food with 1 each serving size that provides 541 calories. Bene – Mushroom Pepperoni Mini Rolletto has 31% carbohydrate, and 55% fat, 13% protein in 100 gram of Bene – Mushroom Pepperoni Mini Rolletto. Bene – Mushroom Pepperoni Mini Rolletto nutrient values are 42 g carbohydrate, 18 g protein, and 33 g fat. Bene – Mushroom Pepperoni Mini Rolletto has the vitamins A, and C within it. Bene – Mushroom Pepperoni Mini Rolletto has 7 % vitamin A and 18 % vitamin C. Bene – Mushroom Pepperoni Mini Rolletto has 1207 mg sodium, 279 mg potassium, 45 mg cholesterol, and 0 g trans fat. Bene – Mushroom Pepperoni Mini Rolletto has 1 g dietary fiber, and 4 g sugar. 1 serving of Bene – Mushroom Pepperoni Mini Rolletto provides 16 % iron, 10 g polyunsaturated and 11 g unsaturated fat along with 8 g saturated fat. Bene – Mushroom Pepperoni Mini Rolletto provides 541g of 2,000 cal by leaving 1,459 cal.
Bene – Mushroom Pepperoni Mini Rolletto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bene – Mushroom Pepperoni Mini Rolletto provides 33g fat for total of 67g. After 1 serving of Bene – Mushroom Pepperoni Mini Rolletto, 34g is needed for heart health. Bene – Mushroom Pepperoni Mini Rolletto provides 1,207g for 2,300g by leaving 1,093g for daily sodium intake. Bene – Mushroom Pepperoni Mini Rolletto causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Bene – Mushroom Pepperoni Mini Rolletto is one of the possibilities. 42g is provided by Bene – Mushroom Pepperoni Mini Rolletto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bene – Mushroom Pepperoni Mini Rolletto leaves 208g carbohydrates for low-carb dieting. 1 serving of Bene – Mushroom Pepperoni Mini Rolletto provides 4g sugar for daily 75g sugar intake. 1 serving of Bene – Mushroom Pepperoni Mini Rolletto leaves 71g sugar for daily intake threshold of sugar. Bene – Mushroom Pepperoni Mini Rolletto provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bene – Mushroom Pepperoni Mini Rolletto 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bene – Mushroom Pepperoni Mini Rolletto. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Bene – Mushroom Pepperoni Mini Rolletto.
There are similar foods to the Bene – Mushroom Pepperoni Mini Rolletto in terms of nutrition, daily intake amount, and calorie amount. These are Pepperoni Mini Rolletto, Margherita Mini Rolletto, Philly Cheesesteak Mini Rolletto, Buffalo Chicken Mini Rolletto, and Chicken Cheesesteak Mini Rolletto.
The nutrients table of the Bene – Mushroom Pepperoni Mini Rolletto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bene – Mushroom Pepperoni Mini Rolletto |
Nutrient values for Bene – Mushroom Pepperoni Mini Rolletto |
|---|---|
|
Serving size |
1 each |
|
Calories |
541 |
|
Carbs percentage |
31% |
|
Fat percentage |
55% |
|
Protein percentage |
13% |
|
Carbs |
42 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
33 g |
|
Saturated |
8 g |
|
Polyunsaturated |
10 g |
|
Monounsaturated |
11 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
1207 mg |
|
Potassium |
279 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
18 % |
|
Calcium |
26 % |
|
Iron |
16 % |
What are the alternative foods for Bene – Mushroom Pepperoni Mini Rolletto?
The alternative foods for Bene – Mushroom Pepperoni Mini Rolletto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bene – Mushroom Pepperoni Mini Rolletto are listed below.
-
Burger Studio – Double Turkey Cheeseburger is an alternative to Bene – Mushroom Pepperoni Mini Rolletto because it has 541 calories, similar to Bene – Mushroom Pepperoni Mini Rolletto. The Burger Studio – Double Turkey Cheeseburger has more iron than Bene – Mushroom Pepperoni Mini Rolletto, and less calcium than Bene – Mushroom Pepperoni Mini Rolletto. The Burger Studio – Double Turkey Cheeseburger has more protein than Bene – Mushroom Pepperoni Mini Rolletto. To learn more about Burger Studio – Double Turkey Cheeseburger, read related food calories, and a nutrition guide.
-
ARAMARK at work – Margherita Wheat Pizza is an alternative to Bene – Mushroom Pepperoni Mini Rolletto because it has 541 calories, similar to Bene – Mushroom Pepperoni Mini Rolletto. The ARAMARK at work – Margherita Wheat Pizza has more iron than Bene – Mushroom Pepperoni Mini Rolletto, and less calcium than Bene – Mushroom Pepperoni Mini Rolletto. The ARAMARK at work – Margherita Wheat Pizza has more protein than Bene – Mushroom Pepperoni Mini Rolletto. To learn more about ARAMARK at work – Margherita Wheat Pizza, read related food calories, and a nutrition guide.
-
ARAMARK Healthcare – Margherita Wheat Pizza is an alternative to Bene – Mushroom Pepperoni Mini Rolletto because it has 541 calories, similar to Bene – Mushroom Pepperoni Mini Rolletto. The ARAMARK Healthcare – Margherita Wheat Pizza has more iron than Bene – Mushroom Pepperoni Mini Rolletto, and more calcium than Bene – Mushroom Pepperoni Mini Rolletto. The ARAMARK Healthcare – Margherita Wheat Pizza has more protein than Bene – Mushroom Pepperoni Mini Rolletto. To learn more about ARAMARK Healthcare – Margherita Wheat Pizza, read related food calories, and a nutrition guide.
-
Chartwells Higher Education – Chicken Cordon Bleu on Croissant (62287.0) is an alternative to Bene – Mushroom Pepperoni Mini Rolletto because it has 541 calories, similar to Bene – Mushroom Pepperoni Mini Rolletto. The Chartwells Higher Education – Chicken Cordon Bleu on Croissant (62287.0) has less iron than Bene – Mushroom Pepperoni Mini Rolletto, and less calcium than Bene – Mushroom Pepperoni Mini Rolletto. The Chartwells Higher Education – Chicken Cordon Bleu on Croissant (62287.0) has more protein than Bene – Mushroom Pepperoni Mini Rolletto. To learn more about Chartwells Higher Education – Chicken Cordon Bleu on Croissant (62287.0), read related food calories, and a nutrition guide.
-
Morrison,TouchPoint – Smoothie Station (11169.0) is an alternative to Bene – Mushroom Pepperoni Mini Rolletto because it has 541 calories, similar to Bene – Mushroom Pepperoni Mini Rolletto. The Morrison,TouchPoint – Smoothie Station (11169.0) has similar iron to Bene – Mushroom Pepperoni Mini Rolletto, and more calcium than Bene – Mushroom Pepperoni Mini Rolletto. The Morrison,TouchPoint – Smoothie Station (11169.0) has less protein than Bene – Mushroom Pepperoni Mini Rolletto. To learn more about Morrison,TouchPoint – Smoothie Station (11169.0), read related food calories, and a nutrition guide.