Bene – Sausage Pizza is a Bene type of food with 1 slice serving size that provides 399 calories. Bene – Sausage Pizza has 45% carbohydrate, and 35% fat, 20% protein in 100 gram of Bene – Sausage Pizza. Bene – Sausage Pizza nutrient values are 44 g carbohydrate, 20 g protein, and 15 g fat. Bene – Sausage Pizza has the vitamins A, and C within it. Bene – Sausage Pizza has 6 % vitamin A and 2 % vitamin C. Bene – Sausage Pizza has 964 mg sodium, 202 mg potassium, 41 mg cholesterol, and 0 g trans fat. Bene – Sausage Pizza has 2 g dietary fiber, and 3 g sugar. 1 serving of Bene – Sausage Pizza provides 16 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 6 g saturated fat. Bene – Sausage Pizza provides 399g of 2,000 cal by leaving 1,601 cal.
Bene – Sausage Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bene – Sausage Pizza provides 15g fat for total of 67g. After 1 serving of Bene – Sausage Pizza, 52g is needed for heart health. Bene – Sausage Pizza provides 964g for 2,300g by leaving 1,336g for daily sodium intake. Bene – Sausage Pizza causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with Bene – Sausage Pizza is one of the possibilities. 44g is provided by Bene – Sausage Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bene – Sausage Pizza leaves 206g carbohydrates for low-carb dieting. 1 serving of Bene – Sausage Pizza provides 3g sugar for daily 75g sugar intake. 1 serving of Bene – Sausage Pizza leaves 72g sugar for daily intake threshold of sugar. Bene – Sausage Pizza provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bene – Sausage Pizza minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bene – Sausage Pizza. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Bene – Sausage Pizza.
There are similar foods to the Bene – Sausage Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Mushroom Pizza, Margherita Pizza, Hawaiian Pizza, Meatball Pizza, and Taco Pizza.
The nutrients table of the Bene – Sausage Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bene – Sausage Pizza |
Nutrient values for Bene – Sausage Pizza |
|---|---|
|
Serving size |
1 slice |
|
Calories |
399 |
|
Carbs percentage |
45% |
|
Fat percentage |
35% |
|
Protein percentage |
20% |
|
Carbs |
44 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
15 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
964 mg |
|
Potassium |
202 mg |
|
Cholesterol |
41 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
32 % |
|
Iron |
16 % |
What are the similar foods to Bene – Sausage Pizza?
The similar foods to Bene – Sausage Pizza involve alike nutritional values from the same Bene type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bene – Sausage Pizza are listed below.
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Bene – Spinach & Vegetable Pizza is a similar nourishment to Bene – Sausage Pizza because both of the Bene – Sausage Pizza and Bene – Spinach & Vegetable Pizza are from Bene. The Bene – Sausage Pizza has more calories than Bene – Spinach & Vegetable Pizza because Bene – Sausage Pizza has 399 calories, and it is 42 more calories than Bene – Spinach & Vegetable Pizza. The Bene – Spinach & Vegetable Pizza has more iron than Bene – Sausage Pizza, and more calcium than Bene – Sausage Pizza. The Bene – Spinach & Vegetable Pizza has less protein than Bene – Sausage Pizza. To learn more about Bene – Spinach & Vegetable Pizza, read related food calories, and a nutrition guide.
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Bene – Spinach & Ricotta Pizza is a similar nourishment to Bene – Sausage Pizza because both of the Bene – Sausage Pizza and Bene – Spinach & Ricotta Pizza are from Bene. The Bene – Sausage Pizza has more calories than Bene – Spinach & Ricotta Pizza because Bene – Sausage Pizza has 399 calories, and it is 68 more calories than Bene – Spinach & Ricotta Pizza. The Bene – Spinach & Ricotta Pizza has more iron than Bene – Sausage Pizza, and less calcium than Bene – Sausage Pizza. The Bene – Spinach & Ricotta Pizza has less protein than Bene – Sausage Pizza. To learn more about Bene – Spinach & Ricotta Pizza, read related food calories, and a nutrition guide.
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Bene – BBQ Beef Mini Wrap is a similar nourishment to Bene – Sausage Pizza because both of the Bene – Sausage Pizza and Bene – BBQ Beef Mini Wrap are from Bene. The Bene – Sausage Pizza has less calories than Bene – BBQ Beef Mini Wrap because Bene – Sausage Pizza has 399 calories, and it is 196 less calories than Bene – BBQ Beef Mini Wrap. The Bene – BBQ Beef Mini Wrap has more iron than Bene – Sausage Pizza, and less calcium than Bene – Sausage Pizza. The Bene – BBQ Beef Mini Wrap has more protein than Bene – Sausage Pizza. To learn more about Bene – BBQ Beef Mini Wrap, read related food calories, and a nutrition guide.
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Bene – Grilled Vegetable Pizza is a similar nourishment to Bene – Sausage Pizza because both of the Bene – Sausage Pizza and Bene – Grilled Vegetable Pizza are from Bene. The Bene – Sausage Pizza has more calories than Bene – Grilled Vegetable Pizza because Bene – Sausage Pizza has 399 calories, and it is 53 more calories than Bene – Grilled Vegetable Pizza. The Bene – Grilled Vegetable Pizza has similar iron to Bene – Sausage Pizza, and similar calcium to Bene – Sausage Pizza. The Bene – Grilled Vegetable Pizza has less protein than Bene – Sausage Pizza. To learn more about Bene – Grilled Vegetable Pizza, read related food calories, and a nutrition guide.
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Bene – Grilled Vegetable Wheat Pizza is a similar nourishment to Bene – Sausage Pizza because both of the Bene – Sausage Pizza and Bene – Grilled Vegetable Wheat Pizza are from Bene. The Bene – Sausage Pizza has less calories than Bene – Grilled Vegetable Wheat Pizza because Bene – Sausage Pizza has 399 calories, and it is 40 less calories than Bene – Grilled Vegetable Wheat Pizza. The Bene – Grilled Vegetable Wheat Pizza has more iron than Bene – Sausage Pizza, and more calcium than Bene – Sausage Pizza. The Bene – Grilled Vegetable Wheat Pizza has more protein than Bene – Sausage Pizza. To learn more about Bene – Grilled Vegetable Wheat Pizza, read related food calories, and a nutrition guide.