Berkley & Jensen – Mixed Nuts is a Berkley & Jensen type of food with 30 pieces serving size that provides 230 calories. Berkley & Jensen – Mixed Nuts has 14% carbohydrate, and 76% fat, 10% protein in 100 gram of Berkley & Jensen – Mixed Nuts. Berkley & Jensen – Mixed Nuts nutrient values are 8 g carbohydrate, 6 g protein, and 20 g fat. Berkley & Jensen – Mixed Nuts has the vitamins A, and C within it. Berkley & Jensen – Mixed Nuts has 0 % vitamin A and 0 % vitamin C. Berkley & Jensen – Mixed Nuts has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Berkley & Jensen – Mixed Nuts has 2 g dietary fiber, and 2 g sugar. 1 serving of Berkley & Jensen – Mixed Nuts provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Berkley & Jensen – Mixed Nuts provides 230g of 2,000 cal by leaving 1,770 cal.
Berkley & Jensen – Mixed Nuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Berkley & Jensen – Mixed Nuts provides 20g fat for total of 67g. After 1 serving of Berkley & Jensen – Mixed Nuts, 47g is needed for heart health. Berkley & Jensen – Mixed Nuts provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Berkley & Jensen – Mixed Nuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Berkley & Jensen – Mixed Nuts is one of the possibilities. 8g is provided by Berkley & Jensen – Mixed Nuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Berkley & Jensen – Mixed Nuts leaves 242g carbohydrates for low-carb dieting. 1 serving of Berkley & Jensen – Mixed Nuts provides 2g sugar for daily 75g sugar intake. 1 serving of Berkley & Jensen – Mixed Nuts leaves 73g sugar for daily intake threshold of sugar. Berkley & Jensen – Mixed Nuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Berkley & Jensen – Mixed Nuts 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Berkley & Jensen – Mixed Nuts. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Berkley & Jensen – Mixed Nuts.
There are similar foods to the Berkley & Jensen – Mixed Nuts in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Nuts, Mixed Nuts Extra Fancy, Mixed Nuts, Mixed Fruit, and Extra Fabcy Mixed Nuts.
The nutrients table of the Berkley & Jensen – Mixed Nuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Berkley & Jensen – Mixed Nuts |
Nutrient values for Berkley & Jensen – Mixed Nuts |
|---|---|
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Serving size |
30 pieces |
|
Calories |
230 |
|
Carbs percentage |
14% |
|
Fat percentage |
76% |
|
Protein percentage |
10% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
20 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the similar foods to Berkley & Jensen – Mixed Nuts?
The similar foods to Berkley & Jensen – Mixed Nuts involve alike nutritional values from the same Berkley & Jensen type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Berkley & Jensen – Mixed Nuts are listed below.
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Berkley & Jensen – Berry Blend is a similar nourishment to Berkley & Jensen – Mixed Nuts because both of the Berkley & Jensen – Mixed Nuts and Berkley & Jensen – Berry Blend are from Berkley & Jensen. The Berkley & Jensen – Mixed Nuts has more calories than Berkley & Jensen – Berry Blend because Berkley & Jensen – Mixed Nuts has 230 calories, and it is 105 more calories than Berkley & Jensen – Berry Blend. The Berkley & Jensen – Berry Blend has less iron than Berkley & Jensen – Mixed Nuts, and less calcium than Berkley & Jensen – Mixed Nuts. The Berkley & Jensen – Berry Blend has less protein than Berkley & Jensen – Mixed Nuts. To learn more about Berkley & Jensen – Berry Blend, read related food calories, and a nutrition guide.
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Berkley & Jensen – Pistachios is a similar nourishment to Berkley & Jensen – Mixed Nuts because both of the Berkley & Jensen – Mixed Nuts and Berkley & Jensen – Pistachios are from Berkley & Jensen. The Berkley & Jensen – Mixed Nuts has more calories than Berkley & Jensen – Pistachios because Berkley & Jensen – Mixed Nuts has 230 calories, and it is 60 more calories than Berkley & Jensen – Pistachios. The Berkley & Jensen – Pistachios has less iron than Berkley & Jensen – Mixed Nuts, and similar calcium to Berkley & Jensen – Mixed Nuts. The Berkley & Jensen – Pistachios has similar protein to Berkley & Jensen – Mixed Nuts. To learn more about Berkley & Jensen – Pistachios, read related food calories, and a nutrition guide.
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Berkley & Jensen – Raisins is a similar nourishment to Berkley & Jensen – Mixed Nuts because both of the Berkley & Jensen – Mixed Nuts and Berkley & Jensen – Raisins are from Berkley & Jensen. The Berkley & Jensen – Mixed Nuts has more calories than Berkley & Jensen – Raisins because Berkley & Jensen – Mixed Nuts has 230 calories, and it is 100 more calories than Berkley & Jensen – Raisins. The Berkley & Jensen – Raisins has less iron than Berkley & Jensen – Mixed Nuts, and less calcium than Berkley & Jensen – Mixed Nuts. The Berkley & Jensen – Raisins has less protein than Berkley & Jensen – Mixed Nuts. To learn more about Berkley & Jensen – Raisins, read related food calories, and a nutrition guide.
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Berkley & Jensen – Walnuts is a similar nourishment to Berkley & Jensen – Mixed Nuts because both of the Berkley & Jensen – Mixed Nuts and Berkley & Jensen – Walnuts are from Berkley & Jensen. The Berkley & Jensen – Mixed Nuts has more calories than Berkley & Jensen – Walnuts because Berkley & Jensen – Mixed Nuts has 230 calories, and it is 30 more calories than Berkley & Jensen – Walnuts. The Berkley & Jensen – Walnuts has less iron than Berkley & Jensen – Mixed Nuts, and less calcium than Berkley & Jensen – Mixed Nuts. The Berkley & Jensen – Walnuts has less protein than Berkley & Jensen – Mixed Nuts. To learn more about Berkley & Jensen – Walnuts, read related food calories, and a nutrition guide.
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Berkley & Jensen – Trail Mix is a similar nourishment to Berkley & Jensen – Mixed Nuts because both of the Berkley & Jensen – Mixed Nuts and Berkley & Jensen – Trail Mix are from Berkley & Jensen. The Berkley & Jensen – Mixed Nuts has more calories than Berkley & Jensen – Trail Mix because Berkley & Jensen – Mixed Nuts has 230 calories, and it is 80 more calories than Berkley & Jensen – Trail Mix. The Berkley & Jensen – Trail Mix has less iron than Berkley & Jensen – Mixed Nuts, and less calcium than Berkley & Jensen – Mixed Nuts. The Berkley & Jensen – Trail Mix has less protein than Berkley & Jensen – Mixed Nuts. To learn more about Berkley & Jensen – Trail Mix, read related food calories, and a nutrition guide.