Best Choice – Corn on the Cob is a Best Choice type of food with 1 ear serving size that provides 90 calories. Best Choice – Corn on the Cob has 78% carbohydrate, and 9% fat, 12% protein in 100 gram of Best Choice – Corn on the Cob. Best Choice – Corn on the Cob nutrient values are 19 g carbohydrate, 3 g protein, and 1 g fat. Best Choice – Corn on the Cob has the vitamins A, and C within it. Best Choice – Corn on the Cob has 0 % vitamin A and 6 % vitamin C. Best Choice – Corn on the Cob has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Best Choice – Corn on the Cob has 1 g dietary fiber, and 5 g sugar. 1 serving of Best Choice – Corn on the Cob provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Best Choice – Corn on the Cob provides 90g of 2,000 cal by leaving 1,910 cal.
Best Choice – Corn on the Cob and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Best Choice – Corn on the Cob provides 1g fat for total of 67g. After 1 serving of Best Choice – Corn on the Cob, 66g is needed for heart health. Best Choice – Corn on the Cob provides –g for 2,300g by leaving 2,300g for daily sodium intake. Best Choice – Corn on the Cob causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Best Choice – Corn on the Cob is one of the possibilities. 19g is provided by Best Choice – Corn on the Cob for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Best Choice – Corn on the Cob leaves 231g carbohydrates for low-carb dieting. 1 serving of Best Choice – Corn on the Cob provides 5g sugar for daily 75g sugar intake. 1 serving of Best Choice – Corn on the Cob leaves 70g sugar for daily intake threshold of sugar. Best Choice – Corn on the Cob provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Best Choice – Corn on the Cob 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Best Choice – Corn on the Cob. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Best Choice – Corn on the Cob.
There are similar foods to the Best Choice – Corn on the Cob in terms of nutrition, daily intake amount, and calorie amount. These are Corn on the Cob, Sweet Corn on the Cob, Sweet Corn on the Cob, Corn on the Cob, and Corn on The Cob.
The nutrients table of the Best Choice – Corn on the Cob with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Best Choice – Corn on the Cob |
Nutrient values for Best Choice – Corn on the Cob |
|---|---|
|
Serving size |
1 ear |
|
Calories |
90 |
|
Carbs percentage |
78% |
|
Fat percentage |
9% |
|
Protein percentage |
12% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Best Choice – Corn on the Cob?
The similar foods to Best Choice – Corn on the Cob involve alike nutritional values from the same Best Choice type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Best Choice – Corn on the Cob are listed below.
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Best Choice – Corn Tortillas is a similar nourishment to Best Choice – Corn on the Cob because both of the Best Choice – Corn on the Cob and Best Choice – Corn Tortillas are from Best Choice. The Best Choice – Corn on the Cob has more calories than Best Choice – Corn Tortillas because Best Choice – Corn on the Cob has 90 calories, and it is 52 more calories than Best Choice – Corn Tortillas. The Best Choice – Corn Tortillas has more iron than Best Choice – Corn on the Cob, and more calcium than Best Choice – Corn on the Cob. The Best Choice – Corn Tortillas has less protein than Best Choice – Corn on the Cob. To learn more about Best Choice – Corn Tortillas, read related food calories, and a nutrition guide.
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Best Choice – Fat Free Refried Beans is a similar nourishment to Best Choice – Corn on the Cob because both of the Best Choice – Corn on the Cob and Best Choice – Fat Free Refried Beans are from Best Choice. The Best Choice – Corn on the Cob has more calories than Best Choice – Fat Free Refried Beans because Best Choice – Corn on the Cob has 90 calories, and it is 40 more calories than Best Choice – Fat Free Refried Beans. The Best Choice – Fat Free Refried Beans has more iron than Best Choice – Corn on the Cob, and more calcium than Best Choice – Corn on the Cob. The Best Choice – Fat Free Refried Beans has similar protein to Best Choice – Corn on the Cob. To learn more about Best Choice – Fat Free Refried Beans, read related food calories, and a nutrition guide.
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Best Choice – Instant Oatmeal is a similar nourishment to Best Choice – Corn on the Cob because both of the Best Choice – Corn on the Cob and Best Choice – Instant Oatmeal are from Best Choice. The Best Choice – Corn on the Cob has less calories than Best Choice – Instant Oatmeal because Best Choice – Corn on the Cob has 90 calories, and it is 70 less calories than Best Choice – Instant Oatmeal. The Best Choice – Instant Oatmeal has more iron than Best Choice – Corn on the Cob, and more calcium than Best Choice – Corn on the Cob. The Best Choice – Instant Oatmeal has more protein than Best Choice – Corn on the Cob. To learn more about Best Choice – Instant Oatmeal, read related food calories, and a nutrition guide.
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Best Choice – Eggs is a similar nourishment to Best Choice – Corn on the Cob because both of the Best Choice – Corn on the Cob and Best Choice – Eggs are from Best Choice. The Best Choice – Corn on the Cob has more calories than Best Choice – Eggs because Best Choice – Corn on the Cob has 90 calories, and it is 20 more calories than Best Choice – Eggs. The Best Choice – Eggs has more iron than Best Choice – Corn on the Cob, and more calcium than Best Choice – Corn on the Cob. The Best Choice – Eggs has more protein than Best Choice – Corn on the Cob. To learn more about Best Choice – Eggs, read related food calories, and a nutrition guide.
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Best Choice – English Muffin is a similar nourishment to Best Choice – Corn on the Cob because both of the Best Choice – Corn on the Cob and Best Choice – English Muffin are from Best Choice. The Best Choice – Corn on the Cob has less calories than Best Choice – English Muffin because Best Choice – Corn on the Cob has 90 calories, and it is 30 less calories than Best Choice – English Muffin. The Best Choice – English Muffin has more iron than Best Choice – Corn on the Cob, and more calcium than Best Choice – Corn on the Cob. The Best Choice – English Muffin has more protein than Best Choice – Corn on the Cob. To learn more about Best Choice – English Muffin, read related food calories, and a nutrition guide.