Best Choice – Fat Free Refried Beans is a Best Choice type of food with 130 g or 1/2 cup serving size that provides 50 calories. Best Choice – Fat Free Refried Beans has 77% carbohydrate, and 0% fat, 23% protein in 100 gram of Best Choice – Fat Free Refried Beans. Best Choice – Fat Free Refried Beans nutrient values are 10 g carbohydrate, 3 g protein, and 0 g fat. Best Choice – Fat Free Refried Beans has the vitamins A, and C within it. Best Choice – Fat Free Refried Beans has 2 % vitamin A and 0 % vitamin C. Best Choice – Fat Free Refried Beans has 310 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Best Choice – Fat Free Refried Beans has 3 g dietary fiber, and 0 g sugar. 1 serving of Best Choice – Fat Free Refried Beans provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Best Choice – Fat Free Refried Beans provides 50g of 2,000 cal by leaving 1,950 cal.
Best Choice – Fat Free Refried Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Best Choice – Fat Free Refried Beans provides –g fat for total of 67g. After 1 serving of Best Choice – Fat Free Refried Beans, 67g is needed for heart health. Best Choice – Fat Free Refried Beans provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Best Choice – Fat Free Refried Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Best Choice – Fat Free Refried Beans is one of the possibilities. 10g is provided by Best Choice – Fat Free Refried Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Best Choice – Fat Free Refried Beans leaves 240g carbohydrates for low-carb dieting. 1 serving of Best Choice – Fat Free Refried Beans provides –g sugar for daily 75g sugar intake. 1 serving of Best Choice – Fat Free Refried Beans leaves 75g sugar for daily intake threshold of sugar. Best Choice – Fat Free Refried Beans provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Best Choice – Fat Free Refried Beans 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Best Choice – Fat Free Refried Beans. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Best Choice – Fat Free Refried Beans.
There are similar foods to the Best Choice – Fat Free Refried Beans in terms of nutrition, daily intake amount, and calorie amount. These are Fat Free Refried Beans, Refried Beans, Refried Beans – Fat Free, Refried Beans, and Fat Free Refried Beans.
The nutrients table of the Best Choice – Fat Free Refried Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Best Choice – Fat Free Refried Beans |
Nutrient values for Best Choice – Fat Free Refried Beans |
|---|---|
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Serving size |
130 g or 1/2 cup |
|
Calories |
50 |
|
Carbs percentage |
77% |
|
Fat percentage |
0% |
|
Protein percentage |
23% |
|
Carbs |
10 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Best Choice – Fat Free Refried Beans?
The similar foods to Best Choice – Fat Free Refried Beans involve alike nutritional values from the same Best Choice type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Best Choice – Fat Free Refried Beans are listed below.
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Best Choice – Corn Tortillas is a similar nourishment to Best Choice – Fat Free Refried Beans because both of the Best Choice – Fat Free Refried Beans and Best Choice – Corn Tortillas are from Best Choice. The Best Choice – Fat Free Refried Beans has more calories than Best Choice – Corn Tortillas because Best Choice – Fat Free Refried Beans has 50 calories, and it is 12 more calories than Best Choice – Corn Tortillas. The Best Choice – Corn Tortillas has less iron than Best Choice – Fat Free Refried Beans, and less calcium than Best Choice – Fat Free Refried Beans. The Best Choice – Corn Tortillas has less protein than Best Choice – Fat Free Refried Beans. To learn more about Best Choice – Corn Tortillas, read related food calories, and a nutrition guide.
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Best Choice – Instant Oatmeal is a similar nourishment to Best Choice – Fat Free Refried Beans because both of the Best Choice – Fat Free Refried Beans and Best Choice – Instant Oatmeal are from Best Choice. The Best Choice – Fat Free Refried Beans has less calories than Best Choice – Instant Oatmeal because Best Choice – Fat Free Refried Beans has 50 calories, and it is 110 less calories than Best Choice – Instant Oatmeal. The Best Choice – Instant Oatmeal has more iron than Best Choice – Fat Free Refried Beans, and more calcium than Best Choice – Fat Free Refried Beans. The Best Choice – Instant Oatmeal has more protein than Best Choice – Fat Free Refried Beans. To learn more about Best Choice – Instant Oatmeal, read related food calories, and a nutrition guide.
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Best Choice – Eggs is a similar nourishment to Best Choice – Fat Free Refried Beans because both of the Best Choice – Fat Free Refried Beans and Best Choice – Eggs are from Best Choice. The Best Choice – Fat Free Refried Beans has less calories than Best Choice – Eggs because Best Choice – Fat Free Refried Beans has 50 calories, and it is 20 less calories than Best Choice – Eggs. The Best Choice – Eggs has similar iron to Best Choice – Fat Free Refried Beans, and similar calcium to Best Choice – Fat Free Refried Beans. The Best Choice – Eggs has more protein than Best Choice – Fat Free Refried Beans. To learn more about Best Choice – Eggs, read related food calories, and a nutrition guide.
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Best Choice – English Muffin is a similar nourishment to Best Choice – Fat Free Refried Beans because both of the Best Choice – Fat Free Refried Beans and Best Choice – English Muffin are from Best Choice. The Best Choice – Fat Free Refried Beans has less calories than Best Choice – English Muffin because Best Choice – Fat Free Refried Beans has 50 calories, and it is 70 less calories than Best Choice – English Muffin. The Best Choice – English Muffin has similar iron to Best Choice – Fat Free Refried Beans, and more calcium than Best Choice – Fat Free Refried Beans. The Best Choice – English Muffin has more protein than Best Choice – Fat Free Refried Beans. To learn more about Best Choice – English Muffin, read related food calories, and a nutrition guide.
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Best Choice – Yogurt is a similar nourishment to Best Choice – Fat Free Refried Beans because both of the Best Choice – Fat Free Refried Beans and Best Choice – Yogurt are from Best Choice. The Best Choice – Fat Free Refried Beans has less calories than Best Choice – Yogurt because Best Choice – Fat Free Refried Beans has 50 calories, and it is 40 less calories than Best Choice – Yogurt. The Best Choice – Yogurt has less iron than Best Choice – Fat Free Refried Beans, and less calcium than Best Choice – Fat Free Refried Beans. The Best Choice – Yogurt has more protein than Best Choice – Fat Free Refried Beans. To learn more about Best Choice – Yogurt, read related food calories, and a nutrition guide.