Better oats – Cinnamon & Spice is a Better oats type of food with 1 piuch serving size that provides 170 calories. Better oats – Cinnamon & Spice has 80% carbohydrate, and 10% fat, 9% protein in 100 gram of Better oats – Cinnamon & Spice. Better oats – Cinnamon & Spice nutrient values are 35 g carbohydrate, 4 g protein, and 2 g fat. Better oats – Cinnamon & Spice has the vitamins A, and C within it. Better oats – Cinnamon & Spice has 20 % vitamin A and 0 % vitamin C. Better oats – Cinnamon & Spice has 230 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Better oats – Cinnamon & Spice has 3 g dietary fiber, and 15 g sugar. 1 serving of Better oats – Cinnamon & Spice provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Better oats – Cinnamon & Spice provides 170g of 2,000 cal by leaving 1,830 cal.
Better oats – Cinnamon & Spice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Better oats – Cinnamon & Spice provides 2g fat for total of 67g. After 1 serving of Better oats – Cinnamon & Spice, 65g is needed for heart health. Better oats – Cinnamon & Spice provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Better oats – Cinnamon & Spice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Better oats – Cinnamon & Spice is one of the possibilities. 35g is provided by Better oats – Cinnamon & Spice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Better oats – Cinnamon & Spice leaves 215g carbohydrates for low-carb dieting. 1 serving of Better oats – Cinnamon & Spice provides 15g sugar for daily 75g sugar intake. 1 serving of Better oats – Cinnamon & Spice leaves 60g sugar for daily intake threshold of sugar. Better oats – Cinnamon & Spice provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Better oats – Cinnamon & Spice 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Better oats – Cinnamon & Spice. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Better oats – Cinnamon & Spice.
There are similar foods to the Better oats – Cinnamon & Spice in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmea L- Cinnamon Spice, Apple Cinnamon Oats, Cinnamon Roll, Cinnamon & Spice With Chia, and Cinnamon & Spice.
The nutrients table of the Better oats – Cinnamon & Spice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Better oats – Cinnamon & Spice |
Nutrient values for Better oats – Cinnamon & Spice |
|---|---|
|
Serving size |
1 piuch |
|
Calories |
170 |
|
Carbs percentage |
80% |
|
Fat percentage |
10% |
|
Protein percentage |
9% |
|
Carbs |
35 g |
|
Dietary fiber |
3 g |
|
Sugar |
15 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
230 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the similar foods to Better oats – Cinnamon & Spice?
The similar foods to Better oats – Cinnamon & Spice involve alike nutritional values from the same Better oats type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Better oats – Cinnamon & Spice are listed below.
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Better oats – Peaches & Cream is a similar nourishment to Better oats – Cinnamon & Spice because both of the Better oats – Cinnamon & Spice and Better oats – Peaches & Cream are from Better oats. The Better oats – Cinnamon & Spice has more calories than Better oats – Peaches & Cream because Better oats – Cinnamon & Spice has 170 calories, and it is 40 more calories than Better oats – Peaches & Cream. The Better oats – Peaches & Cream has similar iron to Better oats – Cinnamon & Spice, and similar calcium to Better oats – Cinnamon & Spice. The Better oats – Peaches & Cream has less protein than Better oats – Cinnamon & Spice. To learn more about Better oats – Peaches & Cream, read related food calories, and a nutrition guide.
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Better oats – Oatmeal Oat Fit is a similar nourishment to Better oats – Cinnamon & Spice because both of the Better oats – Cinnamon & Spice and Better oats – Oatmeal Oat Fit are from Better oats. The Better oats – Cinnamon & Spice has more calories than Better oats – Oatmeal Oat Fit because Better oats – Cinnamon & Spice has 170 calories, and it is 70 more calories than Better oats – Oatmeal Oat Fit. The Better oats – Oatmeal Oat Fit has similar iron to Better oats – Cinnamon & Spice, and similar calcium to Better oats – Cinnamon & Spice. The Better oats – Oatmeal Oat Fit has similar protein to Better oats – Cinnamon & Spice. To learn more about Better oats – Oatmeal Oat Fit, read related food calories, and a nutrition guide.
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Better oats – Steel Cut Oats with Flax is a similar nourishment to Better oats – Cinnamon & Spice because both of the Better oats – Cinnamon & Spice and Better oats – Steel Cut Oats with Flax are from Better oats. The Better oats – Cinnamon & Spice has more calories than Better oats – Steel Cut Oats with Flax because Better oats – Cinnamon & Spice has 170 calories, and it is 40 more calories than Better oats – Steel Cut Oats with Flax. The Better oats – Steel Cut Oats with Flax has less iron than Better oats – Cinnamon & Spice, and less calcium than Better oats – Cinnamon & Spice. The Better oats – Steel Cut Oats with Flax has more protein than Better oats – Cinnamon & Spice. To learn more about Better oats – Steel Cut Oats with Flax, read related food calories, and a nutrition guide.
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Better oats – Organic Oatmeal is a similar nourishment to Better oats – Cinnamon & Spice because both of the Better oats – Cinnamon & Spice and Better oats – Organic Oatmeal are from Better oats. The Better oats – Cinnamon & Spice has more calories than Better oats – Organic Oatmeal because Better oats – Cinnamon & Spice has 170 calories, and it is 10 more calories than Better oats – Organic Oatmeal. The Better oats – Organic Oatmeal has less iron than Better oats – Cinnamon & Spice, and less calcium than Better oats – Cinnamon & Spice. The Better oats – Organic Oatmeal has more protein than Better oats – Cinnamon & Spice. To learn more about Better oats – Organic Oatmeal, read related food calories, and a nutrition guide.
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Better oats – Instant Oatmeal with Flax is a similar nourishment to Better oats – Cinnamon & Spice because both of the Better oats – Cinnamon & Spice and Better oats – Instant Oatmeal with Flax are from Better oats. The Better oats – Cinnamon & Spice has more calories than Better oats – Instant Oatmeal with Flax because Better oats – Cinnamon & Spice has 170 calories, and it is 40 more calories than Better oats – Instant Oatmeal with Flax. The Better oats – Instant Oatmeal with Flax has similar iron to Better oats – Cinnamon & Spice, and similar calcium to Better oats – Cinnamon & Spice. The Better oats – Instant Oatmeal with Flax has less protein than Better oats – Cinnamon & Spice. To learn more about Better oats – Instant Oatmeal with Flax, read related food calories, and a nutrition guide.