Better oats – Steel Cut Oats with Flax is a Better oats type of food with 1 pouch serving size that provides 130 calories. Better oats – Steel Cut Oats with Flax has 64% carbohydrate, and 21% fat, 15% protein in 100 gram of Better oats – Steel Cut Oats with Flax. Better oats – Steel Cut Oats with Flax nutrient values are 21 g carbohydrate, 5 g protein, and 3 g fat. Better oats – Steel Cut Oats with Flax has the vitamins A, and C within it. Better oats – Steel Cut Oats with Flax has 0 % vitamin A and 0 % vitamin C. Better oats – Steel Cut Oats with Flax has 105 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Better oats – Steel Cut Oats with Flax has 4 g dietary fiber, and 1 g sugar. 1 serving of Better oats – Steel Cut Oats with Flax provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Better oats – Steel Cut Oats with Flax provides 130g of 2,000 cal by leaving 1,870 cal.
Better oats – Steel Cut Oats with Flax and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Better oats – Steel Cut Oats with Flax provides 3g fat for total of 67g. After 1 serving of Better oats – Steel Cut Oats with Flax, 64g is needed for heart health. Better oats – Steel Cut Oats with Flax provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Better oats – Steel Cut Oats with Flax causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Better oats – Steel Cut Oats with Flax is one of the possibilities. 21g is provided by Better oats – Steel Cut Oats with Flax for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Better oats – Steel Cut Oats with Flax leaves 229g carbohydrates for low-carb dieting. 1 serving of Better oats – Steel Cut Oats with Flax provides 1g sugar for daily 75g sugar intake. 1 serving of Better oats – Steel Cut Oats with Flax leaves 74g sugar for daily intake threshold of sugar. Better oats – Steel Cut Oats with Flax provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Better oats – Steel Cut Oats with Flax 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Better oats – Steel Cut Oats with Flax. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Better oats – Steel Cut Oats with Flax.
There are similar foods to the Better oats – Steel Cut Oats with Flax in terms of nutrition, daily intake amount, and calorie amount. These are Steel Cut Oats With Flax Seed, Steel Cut Oats, Steel cut oats, Steel Cut Oats w/ flax, and Steel Cut Oats.
The nutrients table of the Better oats – Steel Cut Oats with Flax with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Better oats – Steel Cut Oats with Flax |
Nutrient values for Better oats – Steel Cut Oats with Flax |
|---|---|
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Serving size |
1 pouch |
|
Calories |
130 |
|
Carbs percentage |
64% |
|
Fat percentage |
21% |
|
Protein percentage |
15% |
|
Carbs |
21 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
105 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Better oats – Steel Cut Oats with Flax?
The alternative foods for Better oats – Steel Cut Oats with Flax involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Better oats – Steel Cut Oats with Flax are listed below.
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Better oats – Peaches & Cream is an alternative to Better oats – Steel Cut Oats with Flax because it has 130 calories, similar to Better oats – Steel Cut Oats with Flax. The Better oats – Peaches & Cream has more iron than Better oats – Steel Cut Oats with Flax, and more calcium than Better oats – Steel Cut Oats with Flax. The Better oats – Peaches & Cream has less protein than Better oats – Steel Cut Oats with Flax. To learn more about Better oats – Peaches & Cream, read related food calories, and a nutrition guide.
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Back to Nature – Crispy Cheddar Crackers is an alternative to Better oats – Steel Cut Oats with Flax because it has 130 calories, similar to Better oats – Steel Cut Oats with Flax. The Back to Nature – Crispy Cheddar Crackers has less iron than Better oats – Steel Cut Oats with Flax, and similar calcium to Better oats – Steel Cut Oats with Flax. The Back to Nature – Crispy Cheddar Crackers has less protein than Better oats – Steel Cut Oats with Flax. To learn more about Back to Nature – Crispy Cheddar Crackers, read related food calories, and a nutrition guide.
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Oat Revolution – Strawberries & Cream Instant Oatmeal is an alternative to Better oats – Steel Cut Oats with Flax because it has 130 calories, similar to Better oats – Steel Cut Oats with Flax. The Oat Revolution – Strawberries & Cream Instant Oatmeal has more iron than Better oats – Steel Cut Oats with Flax, and more calcium than Better oats – Steel Cut Oats with Flax. The Oat Revolution – Strawberries & Cream Instant Oatmeal has less protein than Better oats – Steel Cut Oats with Flax. To learn more about Oat Revolution – Strawberries & Cream Instant Oatmeal, read related food calories, and a nutrition guide.
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Goldfish – Snack Pack is an alternative to Better oats – Steel Cut Oats with Flax because it has 130 calories, similar to Better oats – Steel Cut Oats with Flax. The Goldfish – Snack Pack has less iron than Better oats – Steel Cut Oats with Flax, and similar calcium to Better oats – Steel Cut Oats with Flax. The Goldfish – Snack Pack has less protein than Better oats – Steel Cut Oats with Flax. To learn more about Goldfish – Snack Pack, read related food calories, and a nutrition guide.
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Quaker – Apple Cranberry Almond Oatmeal is an alternative to Better oats – Steel Cut Oats with Flax because it has 130 calories, similar to Better oats – Steel Cut Oats with Flax. The Quaker – Apple Cranberry Almond Oatmeal has less iron than Better oats – Steel Cut Oats with Flax, and similar calcium to Better oats – Steel Cut Oats with Flax. The Quaker – Apple Cranberry Almond Oatmeal has less protein than Better oats – Steel Cut Oats with Flax. To learn more about Quaker – Apple Cranberry Almond Oatmeal, read related food calories, and a nutrition guide.