Goldfish – Snack Pack is a Goldfish type of food with 1 pouch serving size that provides 130 calories. Goldfish – Snack Pack has 61% carbohydrate, and 29% fat, 10% protein in 100 gram of Goldfish – Snack Pack. Goldfish – Snack Pack nutrient values are 19 g carbohydrate, 3 g protein, and 4 g fat. Goldfish – Snack Pack has the vitamins A, and C within it. Goldfish – Snack Pack has 0 % vitamin A and 0 % vitamin C. Goldfish – Snack Pack has 240 mg sodium, 0 mg potassium, 4 mg cholesterol, and 0 g trans fat. Goldfish – Snack Pack has 1 g dietary fiber, and 1 g sugar. 1 serving of Goldfish – Snack Pack provides 2 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Goldfish – Snack Pack provides 130g of 2,000 cal by leaving 1,870 cal.
Goldfish – Snack Pack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Goldfish – Snack Pack provides 4g fat for total of 67g. After 1 serving of Goldfish – Snack Pack, 63g is needed for heart health. Goldfish – Snack Pack provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Goldfish – Snack Pack causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Goldfish – Snack Pack is one of the possibilities. 19g is provided by Goldfish – Snack Pack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Goldfish – Snack Pack leaves 231g carbohydrates for low-carb dieting. 1 serving of Goldfish – Snack Pack provides 1g sugar for daily 75g sugar intake. 1 serving of Goldfish – Snack Pack leaves 74g sugar for daily intake threshold of sugar. Goldfish – Snack Pack provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Goldfish – Snack Pack 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Goldfish – Snack Pack. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Goldfish – Snack Pack.
There are similar foods to the Goldfish – Snack Pack in terms of nutrition, daily intake amount, and calorie amount. These are Snack Pack, Goldfish Snack Pack, 50 Calorie Snack Pack, Snack, and Goldfish Mini Snack Pack.
The nutrients table of the Goldfish – Snack Pack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Goldfish – Snack Pack |
Nutrient values for Goldfish – Snack Pack |
|---|---|
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Serving size |
1 pouch |
|
Calories |
130 |
|
Carbs percentage |
61% |
|
Fat percentage |
29% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Goldfish – Snack Pack?
The alternative foods for Goldfish – Snack Pack involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Goldfish – Snack Pack are listed below.
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Better oats – Peaches & Cream is an alternative to Goldfish – Snack Pack because it has 130 calories, similar to Goldfish – Snack Pack. The Better oats – Peaches & Cream has more iron than Goldfish – Snack Pack, and more calcium than Goldfish – Snack Pack. The Better oats – Peaches & Cream has similar protein to Goldfish – Snack Pack. To learn more about Better oats – Peaches & Cream, read related food calories, and a nutrition guide.
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Back to Nature – Crispy Cheddar Crackers is an alternative to Goldfish – Snack Pack because it has 130 calories, similar to Goldfish – Snack Pack. The Back to Nature – Crispy Cheddar Crackers has more iron than Goldfish – Snack Pack, and similar calcium to Goldfish – Snack Pack. The Back to Nature – Crispy Cheddar Crackers has similar protein to Goldfish – Snack Pack. To learn more about Back to Nature – Crispy Cheddar Crackers, read related food calories, and a nutrition guide.
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Oat Revolution – Strawberries & Cream Instant Oatmeal is an alternative to Goldfish – Snack Pack because it has 130 calories, similar to Goldfish – Snack Pack. The Oat Revolution – Strawberries & Cream Instant Oatmeal has more iron than Goldfish – Snack Pack, and more calcium than Goldfish – Snack Pack. The Oat Revolution – Strawberries & Cream Instant Oatmeal has similar protein to Goldfish – Snack Pack. To learn more about Oat Revolution – Strawberries & Cream Instant Oatmeal, read related food calories, and a nutrition guide.
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Quaker – Apple Cranberry Almond Oatmeal is an alternative to Goldfish – Snack Pack because it has 130 calories, similar to Goldfish – Snack Pack. The Quaker – Apple Cranberry Almond Oatmeal has more iron than Goldfish – Snack Pack, and similar calcium to Goldfish – Snack Pack. The Quaker – Apple Cranberry Almond Oatmeal has similar protein to Goldfish – Snack Pack. To learn more about Quaker – Apple Cranberry Almond Oatmeal, read related food calories, and a nutrition guide.
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Trader Joe’s – Apples and Cinnamon Naturally Flavored Instant Oatmeal is an alternative to Goldfish – Snack Pack because it has 130 calories, similar to Goldfish – Snack Pack. The Trader Joe’s – Apples and Cinnamon Naturally Flavored Instant Oatmeal has more iron than Goldfish – Snack Pack, and more calcium than Goldfish – Snack Pack. The Trader Joe’s – Apples and Cinnamon Naturally Flavored Instant Oatmeal has similar protein to Goldfish – Snack Pack. To learn more about Trader Joe’s – Apples and Cinnamon Naturally Flavored Instant Oatmeal, read related food calories, and a nutrition guide.