Oat Revolution – Strawberries & Cream Instant Oatmeal is a Oat Revolution type of food with 1 pouch serving size that provides 130 calories. Oat Revolution – Strawberries & Cream Instant Oatmeal has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Oat Revolution – Strawberries & Cream Instant Oatmeal. Oat Revolution – Strawberries & Cream Instant Oatmeal nutrient values are 27 g carbohydrate, 3 g protein, and 2 g fat. Oat Revolution – Strawberries & Cream Instant Oatmeal has the vitamins A, and C within it. Oat Revolution – Strawberries & Cream Instant Oatmeal has 20 % vitamin A and 2 % vitamin C. Oat Revolution – Strawberries & Cream Instant Oatmeal has 180 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oat Revolution – Strawberries & Cream Instant Oatmeal has 2 g dietary fiber, and 12 g sugar. 1 serving of Oat Revolution – Strawberries & Cream Instant Oatmeal provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oat Revolution – Strawberries & Cream Instant Oatmeal provides 130g of 2,000 cal by leaving 1,870 cal.
Oat Revolution – Strawberries & Cream Instant Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oat Revolution – Strawberries & Cream Instant Oatmeal provides 2g fat for total of 67g. After 1 serving of Oat Revolution – Strawberries & Cream Instant Oatmeal, 65g is needed for heart health. Oat Revolution – Strawberries & Cream Instant Oatmeal provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Oat Revolution – Strawberries & Cream Instant Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oat Revolution – Strawberries & Cream Instant Oatmeal is one of the possibilities. 27g is provided by Oat Revolution – Strawberries & Cream Instant Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oat Revolution – Strawberries & Cream Instant Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Oat Revolution – Strawberries & Cream Instant Oatmeal provides 12g sugar for daily 75g sugar intake. 1 serving of Oat Revolution – Strawberries & Cream Instant Oatmeal leaves 63g sugar for daily intake threshold of sugar. Oat Revolution – Strawberries & Cream Instant Oatmeal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Oat Revolution – Strawberries & Cream Instant Oatmeal 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oat Revolution – Strawberries & Cream Instant Oatmeal. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Oat Revolution – Strawberries & Cream Instant Oatmeal.
There are similar foods to the Oat Revolution – Strawberries & Cream Instant Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Strawberries & Cream Oatmeal, strawberries & cream oatmeal, Instant Oatmeal, Strawberries & Cream, and Instant Oatmeal With Flax.
The nutrients table of the Oat Revolution – Strawberries & Cream Instant Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oat Revolution – Strawberries & Cream Instant Oatmeal |
Nutrient values for Oat Revolution – Strawberries & Cream Instant Oatmeal |
|---|---|
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Serving size |
1 pouch |
|
Calories |
130 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
180 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Oat Revolution – Strawberries & Cream Instant Oatmeal?
The alternative foods for Oat Revolution – Strawberries & Cream Instant Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oat Revolution – Strawberries & Cream Instant Oatmeal are listed below.
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Better oats – Peaches & Cream is an alternative to Oat Revolution – Strawberries & Cream Instant Oatmeal because it has 130 calories, similar to Oat Revolution – Strawberries & Cream Instant Oatmeal. The Better oats – Peaches & Cream has similar iron to Oat Revolution – Strawberries & Cream Instant Oatmeal, and similar calcium to Oat Revolution – Strawberries & Cream Instant Oatmeal. The Better oats – Peaches & Cream has similar protein to Oat Revolution – Strawberries & Cream Instant Oatmeal. To learn more about Better oats – Peaches & Cream, read related food calories, and a nutrition guide.
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Back to Nature – Crispy Cheddar Crackers is an alternative to Oat Revolution – Strawberries & Cream Instant Oatmeal because it has 130 calories, similar to Oat Revolution – Strawberries & Cream Instant Oatmeal. The Back to Nature – Crispy Cheddar Crackers has less iron than Oat Revolution – Strawberries & Cream Instant Oatmeal, and less calcium than Oat Revolution – Strawberries & Cream Instant Oatmeal. The Back to Nature – Crispy Cheddar Crackers has similar protein to Oat Revolution – Strawberries & Cream Instant Oatmeal. To learn more about Back to Nature – Crispy Cheddar Crackers, read related food calories, and a nutrition guide.
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Goldfish – Snack Pack is an alternative to Oat Revolution – Strawberries & Cream Instant Oatmeal because it has 130 calories, similar to Oat Revolution – Strawberries & Cream Instant Oatmeal. The Goldfish – Snack Pack has less iron than Oat Revolution – Strawberries & Cream Instant Oatmeal, and less calcium than Oat Revolution – Strawberries & Cream Instant Oatmeal. The Goldfish – Snack Pack has similar protein to Oat Revolution – Strawberries & Cream Instant Oatmeal. To learn more about Goldfish – Snack Pack, read related food calories, and a nutrition guide.
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Quaker – Apple Cranberry Almond Oatmeal is an alternative to Oat Revolution – Strawberries & Cream Instant Oatmeal because it has 130 calories, similar to Oat Revolution – Strawberries & Cream Instant Oatmeal. The Quaker – Apple Cranberry Almond Oatmeal has less iron than Oat Revolution – Strawberries & Cream Instant Oatmeal, and less calcium than Oat Revolution – Strawberries & Cream Instant Oatmeal. The Quaker – Apple Cranberry Almond Oatmeal has similar protein to Oat Revolution – Strawberries & Cream Instant Oatmeal. To learn more about Quaker – Apple Cranberry Almond Oatmeal, read related food calories, and a nutrition guide.
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Trader Joe’s – Apples and Cinnamon Naturally Flavored Instant Oatmeal is an alternative to Oat Revolution – Strawberries & Cream Instant Oatmeal because it has 130 calories, similar to Oat Revolution – Strawberries & Cream Instant Oatmeal. The Trader Joe’s – Apples and Cinnamon Naturally Flavored Instant Oatmeal has similar iron to Oat Revolution – Strawberries & Cream Instant Oatmeal, and similar calcium to Oat Revolution – Strawberries & Cream Instant Oatmeal. The Trader Joe’s – Apples and Cinnamon Naturally Flavored Instant Oatmeal has similar protein to Oat Revolution – Strawberries & Cream Instant Oatmeal. To learn more about Trader Joe’s – Apples and Cinnamon Naturally Flavored Instant Oatmeal, read related food calories, and a nutrition guide.