BetterOats – Instant Oatmeal is a BetterOats type of food with 0.1 I pouch serving size that provides 160 calories. BetterOats – Instant Oatmeal has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of BetterOats – Instant Oatmeal. BetterOats – Instant Oatmeal nutrient values are 32 g carbohydrate, 4 g protein, and 2 g fat. BetterOats – Instant Oatmeal has the vitamins A, and C within it. BetterOats – Instant Oatmeal has 20 % vitamin A and 0 % vitamin C. BetterOats – Instant Oatmeal has 210 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. BetterOats – Instant Oatmeal has 3 g dietary fiber, and 13 g sugar. 1 serving of BetterOats – Instant Oatmeal provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. BetterOats – Instant Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
BetterOats – Instant Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. BetterOats – Instant Oatmeal provides 2g fat for total of 67g. After 1 serving of BetterOats – Instant Oatmeal, 65g is needed for heart health. BetterOats – Instant Oatmeal provides 210g for 2,300g by leaving 2,090g for daily sodium intake. BetterOats – Instant Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with BetterOats – Instant Oatmeal is one of the possibilities. 32g is provided by BetterOats – Instant Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of BetterOats – Instant Oatmeal leaves 218g carbohydrates for low-carb dieting. 1 serving of BetterOats – Instant Oatmeal provides 13g sugar for daily 75g sugar intake. 1 serving of BetterOats – Instant Oatmeal leaves 62g sugar for daily intake threshold of sugar. BetterOats – Instant Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of BetterOats – Instant Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of BetterOats – Instant Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of BetterOats – Instant Oatmeal.
There are similar foods to the BetterOats – Instant Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are OatFit instant oatmeal, Instant Oatmeal, Instant Oatmeal- Oatmeal Raisin Cookie, Betteroats Instant Oatmeal, and Steel Cut Instant Oatmeal.
The nutrients table of the BetterOats – Instant Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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BetterOats – Instant Oatmeal |
Nutrient values for BetterOats – Instant Oatmeal |
|---|---|
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Serving size |
0.1 I pouch |
|
Calories |
160 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
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Protein percentage |
10% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
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Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
210 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the similar foods to BetterOats – Instant Oatmeal?
The similar foods to BetterOats – Instant Oatmeal involve alike nutritional values from the same BetterOats type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to BetterOats – Instant Oatmeal are listed below.
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BetterOats – Blueberry Oatmeal is a similar nourishment to BetterOats – Instant Oatmeal because both of the BetterOats – Instant Oatmeal and BetterOats – Blueberry Oatmeal are from BetterOats. The BetterOats – Instant Oatmeal has similar calories to BetterOats – Blueberry Oatmeal because BetterOats – Instant Oatmeal has 160 calories, and it is similar calories to BetterOats – Blueberry Oatmeal. The BetterOats – Blueberry Oatmeal has similar iron to BetterOats – Instant Oatmeal, and similar calcium to BetterOats – Instant Oatmeal. The BetterOats – Blueberry Oatmeal has similar protein to BetterOats – Instant Oatmeal. To learn more about BetterOats – Blueberry Oatmeal, read related food calories, and a nutrition guide.
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BetterOats – Maple Brown Sugar Oatmeal is a similar nourishment to BetterOats – Instant Oatmeal because both of the BetterOats – Instant Oatmeal and BetterOats – Maple Brown Sugar Oatmeal are from BetterOats. The BetterOats – Instant Oatmeal has similar calories to BetterOats – Maple Brown Sugar Oatmeal because BetterOats – Instant Oatmeal has 160 calories, and it is similar calories to BetterOats – Maple Brown Sugar Oatmeal. The BetterOats – Maple Brown Sugar Oatmeal has similar iron to BetterOats – Instant Oatmeal, and similar calcium to BetterOats – Instant Oatmeal. The BetterOats – Maple Brown Sugar Oatmeal has similar protein to BetterOats – Instant Oatmeal. To learn more about BetterOats – Maple Brown Sugar Oatmeal, read related food calories, and a nutrition guide.
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BetterOats – Steel Cut Oats is a similar nourishment to BetterOats – Instant Oatmeal because both of the BetterOats – Instant Oatmeal and BetterOats – Steel Cut Oats are from BetterOats. The BetterOats – Instant Oatmeal has more calories than BetterOats – Steel Cut Oats because BetterOats – Instant Oatmeal has 160 calories, and it is 30 more calories than BetterOats – Steel Cut Oats. The BetterOats – Steel Cut Oats has less iron than BetterOats – Instant Oatmeal, and less calcium than BetterOats – Instant Oatmeal. The BetterOats – Steel Cut Oats has more protein than BetterOats – Instant Oatmeal. To learn more about BetterOats – Steel Cut Oats, read related food calories, and a nutrition guide.
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BetterOats – Oat Fit is a similar nourishment to BetterOats – Instant Oatmeal because both of the BetterOats – Instant Oatmeal and BetterOats – Oat Fit are from BetterOats. The BetterOats – Instant Oatmeal has more calories than BetterOats – Oat Fit because BetterOats – Instant Oatmeal has 160 calories, and it is 60 more calories than BetterOats – Oat Fit. The BetterOats – Oat Fit has similar iron to BetterOats – Instant Oatmeal, and similar calcium to BetterOats – Instant Oatmeal. The BetterOats – Oat Fit has similar protein to BetterOats – Instant Oatmeal. To learn more about BetterOats – Oat Fit, read related food calories, and a nutrition guide.
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BetterOats – Maple and Brown Sugar is a similar nourishment to BetterOats – Instant Oatmeal because both of the BetterOats – Instant Oatmeal and BetterOats – Maple and Brown Sugar are from BetterOats. The BetterOats – Instant Oatmeal has similar calories to BetterOats – Maple and Brown Sugar because BetterOats – Instant Oatmeal has 160 calories, and it is similar calories to BetterOats – Maple and Brown Sugar. The BetterOats – Maple and Brown Sugar has similar iron to BetterOats – Instant Oatmeal, and similar calcium to BetterOats – Instant Oatmeal. The BetterOats – Maple and Brown Sugar has similar protein to BetterOats – Instant Oatmeal. To learn more about BetterOats – Maple and Brown Sugar, read related food calories, and a nutrition guide.