BetterOats – Steel Cut Oats is a BetterOats type of food with 1 pouch serving size that provides 130 calories. BetterOats – Steel Cut Oats has 64% carbohydrate, and 21% fat, 15% protein in 100 gram of BetterOats – Steel Cut Oats. BetterOats – Steel Cut Oats nutrient values are 21 g carbohydrate, 5 g protein, and 3 g fat. BetterOats – Steel Cut Oats has the vitamins A, and C within it. BetterOats – Steel Cut Oats has 0 % vitamin A and 0 % vitamin C. BetterOats – Steel Cut Oats has 105 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. BetterOats – Steel Cut Oats has 4 g dietary fiber, and 1 g sugar. 1 serving of BetterOats – Steel Cut Oats provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. BetterOats – Steel Cut Oats provides 130g of 2,000 cal by leaving 1,870 cal.
BetterOats – Steel Cut Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. BetterOats – Steel Cut Oats provides 3g fat for total of 67g. After 1 serving of BetterOats – Steel Cut Oats, 64g is needed for heart health. BetterOats – Steel Cut Oats provides 105g for 2,300g by leaving 2,195g for daily sodium intake. BetterOats – Steel Cut Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with BetterOats – Steel Cut Oats is one of the possibilities. 21g is provided by BetterOats – Steel Cut Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of BetterOats – Steel Cut Oats leaves 229g carbohydrates for low-carb dieting. 1 serving of BetterOats – Steel Cut Oats provides 1g sugar for daily 75g sugar intake. 1 serving of BetterOats – Steel Cut Oats leaves 74g sugar for daily intake threshold of sugar. BetterOats – Steel Cut Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of BetterOats – Steel Cut Oats 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of BetterOats – Steel Cut Oats. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of BetterOats – Steel Cut Oats.
There are similar foods to the BetterOats – Steel Cut Oats in terms of nutrition, daily intake amount, and calorie amount. These are Instant steel cut oats, Steel Cut Oats, Variety Pack, Steel Cut Oats, Apples & Cinnamon, Steel Cut Oats With Flax, and Steel Cut Oats with Flax.
The nutrients table of the BetterOats – Steel Cut Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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BetterOats – Steel Cut Oats |
Nutrient values for BetterOats – Steel Cut Oats |
|---|---|
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Serving size |
1 pouch |
|
Calories |
130 |
|
Carbs percentage |
64% |
|
Fat percentage |
21% |
|
Protein percentage |
15% |
|
Carbs |
21 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
105 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for BetterOats – Steel Cut Oats?
The alternative foods for BetterOats – Steel Cut Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to BetterOats – Steel Cut Oats are listed below.
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Better oats – Peaches & Cream is an alternative to BetterOats – Steel Cut Oats because it has 130 calories, similar to BetterOats – Steel Cut Oats. The Better oats – Peaches & Cream has more iron than BetterOats – Steel Cut Oats, and more calcium than BetterOats – Steel Cut Oats. The Better oats – Peaches & Cream has less protein than BetterOats – Steel Cut Oats. To learn more about Better oats – Peaches & Cream, read related food calories, and a nutrition guide.
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Back to Nature – Crispy Cheddar Crackers is an alternative to BetterOats – Steel Cut Oats because it has 130 calories, similar to BetterOats – Steel Cut Oats. The Back to Nature – Crispy Cheddar Crackers has less iron than BetterOats – Steel Cut Oats, and similar calcium to BetterOats – Steel Cut Oats. The Back to Nature – Crispy Cheddar Crackers has less protein than BetterOats – Steel Cut Oats. To learn more about Back to Nature – Crispy Cheddar Crackers, read related food calories, and a nutrition guide.
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Oat Revolution – Strawberries & Cream Instant Oatmeal is an alternative to BetterOats – Steel Cut Oats because it has 130 calories, similar to BetterOats – Steel Cut Oats. The Oat Revolution – Strawberries & Cream Instant Oatmeal has more iron than BetterOats – Steel Cut Oats, and more calcium than BetterOats – Steel Cut Oats. The Oat Revolution – Strawberries & Cream Instant Oatmeal has less protein than BetterOats – Steel Cut Oats. To learn more about Oat Revolution – Strawberries & Cream Instant Oatmeal, read related food calories, and a nutrition guide.
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Goldfish – Snack Pack is an alternative to BetterOats – Steel Cut Oats because it has 130 calories, similar to BetterOats – Steel Cut Oats. The Goldfish – Snack Pack has less iron than BetterOats – Steel Cut Oats, and similar calcium to BetterOats – Steel Cut Oats. The Goldfish – Snack Pack has less protein than BetterOats – Steel Cut Oats. To learn more about Goldfish – Snack Pack, read related food calories, and a nutrition guide.
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Quaker – Apple Cranberry Almond Oatmeal is an alternative to BetterOats – Steel Cut Oats because it has 130 calories, similar to BetterOats – Steel Cut Oats. The Quaker – Apple Cranberry Almond Oatmeal has less iron than BetterOats – Steel Cut Oats, and similar calcium to BetterOats – Steel Cut Oats. The Quaker – Apple Cranberry Almond Oatmeal has less protein than BetterOats – Steel Cut Oats. To learn more about Quaker – Apple Cranberry Almond Oatmeal, read related food calories, and a nutrition guide.